↓ Want better air? Here are useful tips for improving your indoor air quality. With many of us spending more time in our homes than ever, we may question if these safe havens are supporting us as best they can. Are we breathing air that’s inviting health...
Read MoreThe Miracle Grow Breath Practice helps build confidence and was created by kids for kids (for ages 6 and up). ◊ ◊ I’ve been seeing an adorable nine-year-old boy, Max, in therapy sessions for about four years now. A sweet and sensitive child, he took to mindfulness almost immediately. His...
Read MoreTeaching children how to bounce back from adversity starts with modeling our own mistakes and how we forgive ourselves for them. This expert Q&A with Sharon Salzberg, Dr. Chris Willard, and Dr. Mark Bertin explores what it means to go through the muck instead of...
Read MoreExplore how mindfulness can help you enjoy your family time instead of being anxious or easily provoked by your children into unhelpful reactions. ↓ ↓ Mindfulness is a natural capacity we all have for being aware of what’s happening in the present moment. That sounds simple, but many parents find...
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