♣ Is everyone around you sick? Add these herbs to your wellness kit. “The pestilence!” I moaned, overdramatically, to my poor mom. I’m on week three of a ridiculous chest cold, and nervously eyeballing statistics on this season’s flu season. So, I drank a double shot of...
Read MoreWhat It Is, Benefits, Safety, and Dosage ♦ A longtime staple in ayurvedic medicine, ashwagandha root is touted for treating everything from anxiety to insomnia—but does it work? And how much should you take? The ashwagandha root has been used for thousands of years in the ayurvedic medicine...
Read More• • • Sometimes antibiotics are a necessity. However, most prescribed chemical antibiotics can be very detrimental to the body – especially to gut health – which in turn can make our bodies more susceptible to illness. It becomes a downward cycle for your immune system...
Read MoreExcerpted from Forgotten Ways for Modern Days by Rachelle Blondel ♠ Although honey is quite delicious and beneficial to your general well-being on its own, adding various herbs and spices can be a great way to reap the gentle medicinal properties of the plants. As well as...
Read MoreJo Dunbar’s holistic approach combines herbal medicine with hypnotherapy, diagnostic tests, nutritional supplements, and dietary advice. Jo Dunbar qualified as a Medical Herbalist in 1999, and has run a busy practice since then, having treated thousands of patients. She is the founder of Botanica Medica herbal apothecary,...
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