Healthy Weight Loss

What Soda Is Really Doing To Your Body

  |   Health Awareness, Health Issues, Healthy Body, Healthy Life Style, Healthy Weight Loss, Weight Loss, Wellness   |   No comment

What Soda Is Really Doing To Your Body ↓ Despite public health campaigns spreading the anti-sugar message, soda is still a favored drink of our nation. The average US citizen guzzles 57 gallons per year, with no sign that soda’s going out of fashion! In fact, a whopping...

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5 Ways Green Tea Helps You Lose Weight & Feel Healthy

  |   Green Tea, Healthy Body, Healthy Life Style, Healthy Weight Loss, Natural Healing, Problem Solving 101, Weight Loss, Wellness   |   No comment

↓ 5 Ways Green Tea Helps You Lose Weight & Feel Healthy Green tea has been part of my daily routine for years, and for good reason! Research shows that green tea is great for weight loss, focus, and numerous other health benefits. ↓ Whether you wait for your...

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Is Finding An Efficient Weight Loss Program Difficult?

  |   Healthy Life Style, Healthy Nutrition, Healthy Weight Loss, Nutrition, Smart Living, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

 ♠ Is Finding An Efficient Weight Loss Program Difficult? No, You Simply Have To Know What To Look For!  ♠ Finding An Effective Weight Loss Program Are you among the millions of unhappy individuals-- dissatisfied with that you have been trying, without success, to lose weight? Have you attempted...

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10 Foods That Cause Bloating

  |   Healthy Nutrition, Healthy Weight Loss, Life In General, Nutrition, Smart Living, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

♠ By Mark Macdonald, ZEN Brand Ambassador & New York Times Best Selling Author We hear about foods we should avoid, but rarely do we actually know why. The reasons you cut something permanently or temporarily from your nutrition plan do matter. Many foods cause your body to...

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4 Signs You Might Have Messed Up Your Metabolism

  |   Health, Health Awareness, Healthy Life Style, Healthy Nutrition, Healthy Weight Loss, Life In General, Smart Living, Success Living, Wellness   |   No comment

* 4 Signs You Might Have Messed Up Your Metabolism * Here are four common signs you’ve sent your metabolism reeling, and how to get a reset. Eating six small meals a day will not speed up your metabolism. In fact, it might even mess with your body’s ability to burn calories. There...

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5 Easy Ways To Restart Your Metabolism With Ayurveda

  |   Health Awareness, Healthy Body, Healthy Life Style, Healthy Weight Loss, Problem Solving 101, Smart Living, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

* 5 Easy Ways To Restart Your Metabolism With Ayurveda * Here are Ayurvedic therapies which can be done both internally and externally to reactivate your metabolism. * At one point or another, just about all of us have tried to lose weight. With almost 75% of the American population...

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How Fats Help You Stay Lean

  |   Awareness & Health, Body Fat Loss, Healing, Health Awareness, Healthy foods, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Healthy Weight Loss, Nutrition, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

* How Fats Help You Stay Lean, Plus 9 Other Need-To-Know Fat Facts * Confused about whether fat is good or bad for you? Here’s the scoop. “Everyone seems to be talking about fat these days—I've heard that fat is somehow good now, and can help with weight loss...

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The Secret to Blood Sugar Stabilization

  |   Awareness & Health, Exercise and Fitness, Health, Healthy Body, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Healthy Weight Loss, Life In General, Nutrition, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

* PFC Every 3: The Secret to Blood Sugar Stabilization * The secret to permanent weight loss isn’t a magic pill or exercise routine. It’s called “PFC Every 3.” Essentially, it’s eating balanced portions of protein, carbs and fat every three hours. This keeps your blood sugar stabilized,...

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How to Take Control Of Your Health and Your Weight

  |   Awareness & Health, Exercise, Exercise and Fitness, Health, Healthy Body, Healthy Life Style, Healthy Mind, Healthy Nutrition, Healthy Weight Loss, Life In General, Personal Development, Problem Solving 101, Self Image & Esteem, Self love, Smart Living, Weight Loss, Wellness   |   1 Comment

* How to Take Control Of Your Health and Your Weight * Have you ever wondered why despite all the efforts you have put into drugs, nutritional supplements, diet, exercise, your body just seems to have a mind of its own? That despite all your good intentions, the...

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6 Super Foods to Speed Up your Weight Loss

  |   Awareness & Health, Exercise, Exercise and Fitness, Health, Health Awareness, Healthy Body, Healthy Nutrition, Healthy Recipes, Healthy Weight Loss, Life In General, Nutrition, Problem Solving 101, Ways to Eat Healthy, Wellness   |   117 Comments

6 Super Foods to Speed Up your Weight Loss * Do you know that you can’t loose weight by not eating?! and you can actually loose weight by eating! Here are 6 Super Foods to Speed Up your Weight Loss. Include these products in your diet and speed...

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Lose Weight Without Starvation!

  |   Awareness & Health, Body Detox, Body Fat Loss, Health Awareness, Healthy Body, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Healthy Weight Loss, Life In General, Nutrition, Problem Solving 101, Smart Living, Ways to Eat Healthy, Weight Loss, Wellness   |   2 Comments

Lose Weight Without Starvation! * EVERYONE AT ONE POINT IN HIS OR HER LIFE NEEDS OR WANTS TO LOOSE WEIGHT. WHETHER IT IS FOR HEALTH REASON, OR JUST TO FEEL BETTER ABOUT YOU, DECIDING ON A WEIGHT LOSS PLAN IS NOT AS EASY AS IT SOUNDS. THERE ARE...

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What if You Could Build Muscle Even If You Can’t Afford a Gym Membership Today?

  |   Exercise, Exercise and Fitness, Health, Healthy Body, Healthy Life Style, Healthy Weight Loss, Self care & Self love, Sport, Wellness   |   42 Comments

 No Gym? Even if you can't afford a membership, you can still get ripped. * * What if You Could Build Muscle Even If You Can't Afford a Gym Membership Today? “I can’t afford a gym membership and can’t build a home gym. Can I still gain muscle?” — Peter...

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5 Easy Tips to Improve Your Workout

  |   Exercise and Fitness, Healthy Life Style, Healthy Weight Loss, Life In General, Nutrition, Self care & Self love, Smart Living, Weight Loss, Wellness   |   No comment

By:  Michael De Medeiros 5 Easy Tips to Improve Your Workout You’ve been diligent. You’ve counted calories, carbs, grams of fat and protein—even bites. You’ve also been a regular at the gym. You’ve been doing everything right but when you look in the mirror or step...

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The Aging Brain (And What To Do)

  |   Awareness & Health, Emotional Trauma, Healing, Health, Healthy Body, Healthy Brain, Healthy Mind, Healthy Sleep, Healthy Weight Loss, Life In General, Smart Living, Weight Loss, Wellness   |   No comment

The Aging Brain (And What To Do) Have you noticed small perceptual changes as a result of your aging brain? We are all concerned about losing our mental abilities as we age. It's no surprise that the rate of decline is correlated to certain aspects of...

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The Truth Behind Why Diets Do Not Work Secrets Finally Exposed

  |   Awareness & Health, Body Detox, Body Fat Loss, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Nutrition, Healthy Weight Loss, Life In General, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

The Truth Behind Why Diets Do Not Work Secrets Finally Exposed While eating less overall can be an important first step for someone with obesity, it falls short of being the driving force toward weight loss goals. "Which diet is best?" is a familiar question, since...

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Childhood Obesity

  |   Body Detox, Body Fat Loss, Children, Emotional Trauma, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Nutrition, Healthy Weight Loss, Life In General, Self Image & Esteem, Smart Living, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

[caption id="attachment_8861" align="alignright" width="535"] A Look At The Short And Long Term Effects Of Childhood Obesity[/caption] A Look At The Short And Long Term Effects Of Childhood Obesity Most parents are not overly concerned about their young children being overweight. They tend to dismiss it as "puppy...

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Strength Training For a Youthful, Slim Body

  |   Body Fat Loss, Health, Healthy Body, Healthy Life Style, Healthy Weight Loss, Life In General, Smart Living, Wellness   |   No comment

Strength Training For a Youthful, Slim Body Not so long ago, strength training (weight training) was only for the 60 kilo weakling hoping to avoid getting sand kicked in his face by bigger guys at the beach. But those days are over we are all a lot...

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A Healthy Diet Menu Is A Path To A Healthy Lifestyle

  |   Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Weight Loss, Life In General, Smart Living, Ways to Eat Healthy   |   No comment

A Healthy Diet Menu Is A Path To A Healthy Lifestyle People live extremely fast paced lives and have little or no time to take care of their health. However, nobody is safe from the poisonous fumes of car engines, cigarette smoke, greasy fast food and...

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Obesity on Steep Rise Since the 1980s

  |   Body Fat Loss, Children, Emotional Trauma, Health Awareness, Healthy Body, Healthy Life Style, Healthy Weight Loss, Life In General, Smart Living, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

[yframe url='https://www.youtube.com/watch?v=oWB4ido3Qsg'] Obesity on Steep Rise Since the 1980s We must all do more to help ourselves prevent the dangerous condition of obesity. A new study has found that the worldwide prevalence of obesity has nearly doubled since 1980. This is putting hearts at risk of disease...

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The Simplest Health Tip to Revolutionize Your Health

  |   Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Weight Loss, Life In General, Problem Solving 101, Smart Living, Wellness   |   No comment

The Simplest Health Tip to Revolutionize Your Health The way you start each day is incredibly important. Whether you’re a mom, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters. According to Ayurvedic philosophy, choices...

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3 Ways You And Your Friends Can Lose Weight Together

  |   Body Fat Loss, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Nutrition, Healthy Weight Loss, Life In General, Smart Living, Ways to Eat Healthy, Weight Loss   |   No comment

3 Ways You And Your Friends Can Lose Weight Together If you and your friends want to lose weight, you don't have to be constantly hungry and starve yourselves. These 3 fast weight loss tips will help you lose weight quickly and are great to share with your...

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Motivation is Key to Losing Weight

  |   Body Fat Loss, Healthy Life Style, Healthy Weight Loss, Life In General, Smart Living   |   No comment

[caption id="attachment_8395" align="aligncenter" width="684"] Motivation is Key to Losing Weight[/caption] Motivation is one of the major keys to unlocking the secret of losing weight. If you are one of these people who are constantly trying to lose weight you know how difficult this can be. When...

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