Healthy Sleep

Sleep 101: Everything You Need to Know About REM Sleep

  |   Healthy Sleep, Wellness   |   No comment

This article was initially published at https://www.utzy.com/blogs/blogs/rem-sleep and is republished with permission given by Utzy Naturals. ↓ Last week I was in Boston attending my annual sleep conference (and visiting Fenway). Every year, the top sleep scientists of the world gather to discuss recent discoveries in the world of sleep, with...

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7 Tips to Turn Your Bedroom Into Your Sleep Sanctuary

  |   Health, Healthy Sleep, Sleep Disorder, Well-being   |   No comment

7 Tips to Turn Your Bedroom Into Your Sleep Sanctuary How to create the ideal dream environment The beginning and end to a successful day is a good night’s sleep. Getting six to eight hours of quality REM sleep improves job performance (and athletic performance), but the National Sleep Foundation...

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Rejuvenate Your Skin With All-In-One Anti-Aging Cream And Look Gorgeous

  |   Anti Aging, Anti-Aging Products, Healthy skin, Healthy Sleep, Life In General   |   3 Comments

* Rejuvenate Your Skin With All-In-One Anti-Aging Cream And Look Gorgeous Anti-aging creams are primarily moisturizer creams aimed to offer young and glowing skin to the consumer by reducing the marks or signs of aging of the skin. There are several signs of skin aging like skin...

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Can’t Sleep?

  |   Health, Healthy Life Style, Healthy Sleep, Life In General, Nutrition, Problem Solving 101, Sleep Disorder, Success Living, Wellness   |   No comment

Can’t Sleep? * "About 60 million people suffer from insomnia each year, which can lead to serious sleep deficits and problems." Insomnia is not related to the number of hours of sleep you receive each night but is related to the quality of sleep you receive. Many people...

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Avoid Insomnia and Fall Asleep Easier

  |   Awareness & Health, Exercise, Healthy Life Style, Healthy Sleep, Life In General, Self care & Self love, Sleep Disorder, Smart Living, Wellness   |   No comment

*  Cultivate the Perfect Evening Routine to Avoid Insomnia and Fall Asleep Easier * I've never had trouble waking up in the morning. When the alarm goes off, I'm up and ready to work—but falling asleep was always another matter. If it feels like it's taking you hours...

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Sleep Deprivation Is Killing You and Your Career

  |   Health, Health Issues, Healthy Life Style, Healthy Sleep, Life In General, Problem Solving 101, Smart Living, Wellness   |   No comment

Sleep Deprivation Is Killing You and Your Career  The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day come much sooner. In this article, originally posted on LinkedIn Pulse, I explain why pushing...

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Everything You Need to Know about Sleep…and How to Get it

  |   Health Issues, Healthy Body, Healthy Life Style, Healthy Sleep, Problem Solving 101, Sleep Disorder, Smart Living   |   No comment

  By:  Bess O'Connor Everything You Need to Know about Sleep…and How to Get it Calling all insomniacs! Check out these 7 stories for creative ideas and testimonials on how to improve your sleep. You ask any expert and they’ll agree – sleep is a cornerstone of good...

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The Perfect Exercise Regime for Stress Relief

  |   Awareness & Health, Health, Health Awareness, Healthy Sleep, Life In General, Pilates exercise, Problem Solving 101, Self love, Smart Living, Wellness   |   No comment

Pilates: The Perfect Exercise Regime for Stress Relief Modern life is stressful. Indeed, stress is a major contributing factor to many modern diseases and illnesses such as diabetes and a high blood pressure. Stress is known as the silent killer for good reason. Exercise can be...

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The Aging Brain (And What To Do)

  |   Awareness & Health, Emotional Trauma, Healing, Health, Healthy Body, Healthy Brain, Healthy Mind, Healthy Sleep, Healthy Weight Loss, Life In General, Smart Living, Weight Loss, Wellness   |   No comment

The Aging Brain (And What To Do) Have you noticed small perceptual changes as a result of your aging brain? We are all concerned about losing our mental abilities as we age. It's no surprise that the rate of decline is correlated to certain aspects of...

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What You Should Know about Himalayan Sea Salt

  |   Awareness & Health, Healing, Health, Health Awareness, Health Issues, Healthy Body, Healthy Mind, Healthy Nutrition, Healthy Sleep, Life In General, Problem Solving 101, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

What You Should Know about Himalayan Sea Salt   Oh how I jumped for joy when I heard the news that there was, in fact, a salt that was good for my health. But wait. Isn’t salt a huge no no? A dietary poison of sorts, contributing to cardiovascular...

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The Fuel of Good Decision Making

  |   Awareness & Health, Decision Makeing, Health Awareness, Healthy Brain, Healthy Life Style, Healthy Mind, Healthy Nutrition, Healthy Sleep, Life In General, Problem Solving 101, Sleep Disorder, Wellness   |   No comment

Illustration Credit: Swing by Ryan Peltier The Fuel of Good Decision Making In 2011, Shai Danziger, PhD, a cognitive neuroscientist at Tel Aviv University School of Management, and his colleagues published a groundbreaking paper in the Proceedings of the National Academy of Sciences that gave new insight...

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