Healthy Relationships

The Two Questions That Can Redefine Your Life

  |   Healthy Life Style, Healthy Relationships, Life priorities, Priorities   |   No comment

Emails and work can wait, writes Anne Alexander. Love is for the here and now.   In a brief conversation, Frank Ostaseski said something that changed my life.   Frank is a lifelong mindfulness meditator and the cofounder of the Zen Hospice Project based in San Francisco. He has been at...

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Tips to Make Your Family Healthy and Lively

  |   Awareness & Health, Family Wellness, Health, Healthy Habits, Healthy Life Style, Healthy Relationships, Relationship   |   No comment

◊ Throughout our lives, we run so fast in achieving a better life that we forget to think what actually counts. I have seen a lot of obese people who are rich and have no control over their eating habits. They seem extremely depressed about it....

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3 Simple Ways to Strengthen Your Relationships

  |   Healthy communication, Healthy Life Style, Healthy Relationships, Life In General, Smart Living, Success Living   |   No comment

[embed]https://youtu.be/urEV7zKq404[/embed] ↓ 3 Simple Ways to Strengthen Your Relationships Knowing how to nourish our relationships and strengthen connections with others is one of the most important wellness skills we can cultivate. Having strong relationships is one of the single greatest predictors of wellness, happiness, and longevity. And our connections...

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Create Intimacy in Marriage Using Active Listening

  |   Healthy Life Style, Healthy Relationships, Life In General, Success Living   |   No comment

Create Intimacy in Marriage Using Active Listening ↓ Active listening can change everything from the way you interact with others to how you create familiarity in your marriage because you learn to proactively listen to others. ↓ When your spouse speaks you hear words, but are you really listening?...

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4 Ways to Stop Shame in its Tracks

  |   Healthy Life Style, Healthy Mind, Healthy Relationships, Life In General, Relationship, Smart Living, Wellness   |   No comment

↓ 4 Ways to Stop Shame in its Tracks Shame sabotages our desire for emotional intimacy, says Brene Brown. Everyone is going to experience feelings of shame, yet we can become more “shame resilient,” says researcher Brené Brown. She observed that some people have higher levels of what...

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Surviving Infidelity

  |   Attitude, Attraction, Healthy communication, Healthy Life Style, Healthy Relationships, Life In General, Positive Friendship, Refining Character, Relationship, Smart Living   |   No comment

* Surviving Infidelity It seems no relationship is safe from the potential of infidelity, whether a private relationship or a public one. Statistics show that somewhere between 30-60% of individuals stray at some point during in their marriage, although exact statistics are challenging due to the secretive...

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10 Bad Habits You Must Eliminate From Your Daily Routine

  |   Attitude, Entrepreneurs, Healthy Life Style, Healthy Relationships, Leadership Skills, Positive Mentors, Problem Solving 101, Refining Character   |   No comment

10 Bad Habits You Must Eliminate From Your Daily Routine When it comes to productivity, the little things make all the difference. Quit sabotaging yourself with these bad habits. You are the sum of your habits. When you allow bad habits to take over, they dramatically impede...

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6 Essential Traits of Good Character

  |   Attitude, Business, Decision Making in Leadership, Healthy Relationships, Leadership Skills, Personal Development   |   No comment

Rohn: 6 Essential Traits of Good Character Success as a leader is built on the foundation of character. * The following are what I believe to be the basics of good character. Miss one of these, and you’ll find a weak link in your character—one that might be...

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3 Mindful Ways to Transform Negative Thoughts

  |   Attitude, Healthy Life Style, Healthy Mind, Healthy Relationships, Life In General, Wellness   |   No comment

* 3 Mindful Ways to Transform Negative Thoughts * Recognizing our thoughts and where they're taking us is the first step to changing our relationship to them.  * How we relate to our thoughts has a big impact on how our day unfolds, and also how we approach triggers in...

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12 Ways Successful People Handle Toxic People

  |   Attitude, Communication, Decision Makeing, Healthy Life Style, Healthy Relationships, Personal Development, Personality, Positive Friendship, Problem Solving 101   |   No comment

12 Ways Successful People Handle Toxic People The important thing to remember is that you are in control of far more than you realize. * Toxic people have always been a drag, but research shows they can physically harm your brain. In this article, originally published on LinkedIn...

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Bringing Joy to the Table

  |   Healthy communication, Healthy Life Style, Healthy Relationships, Life In General, Problem Solving 101, Relationship, Ways to Eat Healthy   |   No comment

* Bringing Joy to the Table Your first instinct may be to help and give to others, but what's on your own plate? Practicing self-compassion is especially helpful for people who neglect their own needs and find it difficult to express their emotions.  * Do you put the needs...

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