Healthy Recipes

Beans Benefits—Beneficial Eden Black Soybeans

  |   Healthy eating, Healthy Recipes, Sponsored Content   |   No comment

♠ Enjoy the superfood powers of beans with this tasty summertime crostini recipe.   Sponsored Content from Eden Foods   Beans are a potent superfood, providing high protein, complex carbs, small amounts of healthy fat, B vitamins including folate, minerals like zinc, potassium, and magnesium, and essential fiber, along with...

Read More

Eden Tahini and Black Sesame Butter—Superfood Nourishment

  |   Healthy Recipes, Recipes, Sponsored Content   |   No comment

• • •   Share the goodness of sesame with a delicious macrobiotic miso-tahini spread and dip recipe. ↵     Sesame seed, especially the organic sesame of Eden Tahini and Black Sesame Butter, is a superfood source of essential fatty acids (EFAs), exceptionally high-quality protein with methionine, lysine, and tryptophan...

Read More

Why You Should Be Eating Ancient Grains

  |   Healthy eating, Healthy foods, Healthy Habits, Healthy Recipes, Recipes   |   No comment

  ♠   Kamut, farro, spelt, quinoa, millet, barley, amaranth—this isn’t a magical incantation. Or maybe it is. The words are names for ancient grains, whole grains that have been around for centuries. For centuries, whole was how we ate grain, too. Then we discovered milling.   Milling, or grinding,...

Read More

Recipe: Eggplant Tapenade

  |   Healthy eating, Healthy Food Choice, Healthy foods, Healthy Recipes, Recipes, Sponsored Content   |   No comment

  ◊ Indulge in these delicious Mediterranean flavors before the first freeze.     At Frey Vineyards in Northern California, we love savoring the last of warm weather flavors for as long as we can. We still have tomatoes ripening on the vine and Japanese eggplants at our local farmers’ market, so...

Read More

3 Reasons and 3 Ways to Eat Bananas

  |   Healthy Habits, Healthy Nutrition, Healthy Recipes, Nutrition   |   No comment

  ↓ Bananas get a bad rap from a lot of fitness fans. Although sugary, this tropical fruit provides some seriously positive health benefits.         Bananas are the most commonly purchased supermarket fruit, but their bad reputation for delivering a deluge of sugary carbs keeps them off the shopping...

Read More

Recipe: Double Chocolate Granola Parfait

  |   Eat, Healthy Recipes   |   No comment

↓   A decadent-tasting, sense-stimulating, and nutrient-rich recipe that elevates the humble cauliflower. ♥ Double-chocolate oat-free granola may sound decadent, but it’s a nutrient-dense way to start your day. Hemp hearts are a slightly nutty-tasting, plant-based protein that is easy to incorporate into your daily routine. The protein punch...

Read More

3 Ways To Keep Your Digestive Fires Burning Bright for the Holidays

  |   Ayurveda, Eat, Healthy eating, Healthy Recipes, Holidays, Recipes   |   No comment

Try these three recipes for better digestion. The holidays can overwhelm. Whether it is our schedule, our nerves, our physical reserves, this is the time when the surge of seasonal joy can threaten to inundate. ↓ But nature is here to support you. Specifically, Ayurveda sees this as...

Read More

Sweet and Grounding Makes Autumn Sing

  |   Ayurveda, Eat, Healthy eating, Healthy foods, Healthy Recipes   |   No comment

↓ Stay in balance this Autumn season. ↓ In the northern hemisphere, where it is Autumn, it is the season when Vatadominates. Vata means “wind, air,” or “to flow, to move, or to command.” ↓ Vata is the underlying force that governs all movement in the body including circulation, muscular movement,...

Read More

The Ayurvedic Medicine of Taste

  |   Ayurveda, Eat, Healthy eating, Healthy Recipes   |   No comment

◊ The health benefits of balancing different tastes, plus a recipe for Coconut Almond Overnight Oats ◊ Nature’s evolutionary, self-regulating, generative intelligence is conveyed to us through her foods. Each flavor in the rainbow of nature’s abundance expresses a dazzling ray of this intelligence. Sweet gives us comfort, strength, and...

Read More

THIS COFFEE ICE CREAM IS ACTUALLY FUEL FOR YOUR BRAIN

  |   Health, Healthy Brain, Healthy eating, Healthy Food Choice, Healthy Life Style, Healthy Recipes, Well-being, Wellness   |   No comment

↓ IF YOU HAVEN’T TRIED one of these recipes yet, it’s time to get down with your blender and one of the mind-blowing superfood ice creams we’ve been sharing from our friends at Addicitve Wellness. Each functional recipe is loaded with high-performance tonic herbs that left us energized and amazed after our kitchen...

Read More

5 Ways to Summerize your Meals

  |   Ayurveda, Eat, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Recipes, Summer   |   No comment

Plus a recipe: Spring into Summer Salad with Berries, Peach and Rose ↓ Spring is giving way to summer. Pungent, astringent, bitter greens like arugula, dandelion, mustard, purslane, and pea are yielding to summer’s sweet, cooling foods like strawberries, stone fruits, melons, and squash.   As the season turns, there...

Read More