Nutrition may slow Alzheimer’s and has a role in preventing it. Discover practical advice for maximizing your brain health now. Nutrition changed my life. Food influenced my fertility, my acne breakouts, my focus, and my energy levels, all for the better. These shifts were so powerful...
Read MoreInflammation plays a hidden role in almost every disease imaginable. Chronic inflammation can also magnify pain, damage healthy cells, cause joints to ache, cripple your digestive system, and even make you gain weight (1). That makes calming inflammation one of your top priorities when it comes to...
Read MoreA vegan spin on a family recipe passed down from the author's grandmother. This is a vegan version of my grandmother’s recipe, which has been passed down through the generations. It’s one of the most memorable treats my dad would make while I was growing up,...
Read MoreSpring has almost sprung! For many, this season of renewal is the ideal time to reawaken, to take stock of your surroundings. As much as your home and other facets of your life, your body needs a good “spring cleaning” so your healthy lifestyle can sparkle, shine...
Read More↓ Bananas get a bad rap from a lot of fitness fans. Although sugary, this tropical fruit provides some seriously positive health benefits. Bananas are the most commonly purchased supermarket fruit, but their bad reputation for delivering a deluge of sugary carbs keeps them off the shopping...
Read MorePeople often think of sweet potatoes as a fall and winter food but, with the right recipes, it makes a crazy-good dish all year! ↓ At the risk of stating the obvious, you need to load up your daily menu with nutrient-dense foods if you want to...
Read MoreConfused about whether fat is good or bad for you? Here’s the scoop. by Thrive Market “Everyone seems to be talking about fat these days—I've heard that fat is somehow good now, and can help with weight loss and disease prevention. How can that be true, when...
Read More↓ There’s a simple thing you can do to control systemic inflammation: focus on nutrition, with delicious foods like berries. Here’s what to choose, and what to skip. Health is complicated these days. We are discovering we’re made up of interlocked systems that are all sharing the...
Read MoreTry this salad to boost your intake of anti-inflammatory foods. This has got to be one of the most flavorful dishes I make. Bursting with incredible colors inspired by Malaysian cuisine, it is a celebration of how the healthiest way of eating can be vibrant and exciting....
Read More↓ Getting to know natto, a sticky, stinky, superfood rich in probiotics. It’s sticky and ...
Read MoreInside your gut is an entire ecosystem that’s made of trillions of bacteria from hundreds of different strains. It’s called your microbiome. Getting probiotics is a key way to help your microbiome stay in balance—and continue to function at its best. Florify is an excellent...
Read MoreTraditionally, we associate flowers, chocolates, Cupid and other Valentine’s Day sentiments of devotion with February. But there’s another reason to celebrate this “month of love.” It’s American Heart Month. With heart disease being the leading cause of death in the U.S. – at 165 deaths per 100,000...
Read MoreYou may think of calorie counting as something people only do for weight loss, but it can be just as important for helping with weight gain, especially if you're not seeing a lot of change in your physique. Sometimes you're just not eating as much...
Read MoreHow to identify the symptoms and navigate your way through burnout. There’s a difference between a period of bad days, which we’ve all encountered, and serious burnout. Burnout is something that creeps up on you. Imagine a leak in your bathroom pipe that has been dripping...
Read MoreProtein can hold off hunger better than simple carbs like those you find in crackers and cookies. But can protein help you actually lose weight or is it all hype? When a friend hears that you want to lose weight, she might suggest that you start...
Read More↓ You may have come across the word kefir and wondered what it is, especially if you are not a health conscious individual. Well, kefir is a uniquely prepared dairy product known for its healing properties while also being an ‘original’ probiotic beverage. This cultured dairy product...
Read MoreEat quality protein. Eat lots of vegetables. Use spices rather than sugary sauces. Try this approach and see how it works for you! ↓ People talk a lot about inflammation these days: What it is, where it begins, what consequences it produces, and of course, how you...
Read More↓ 506 Calories 63 g Carbs 32 g Protein 14 g Fat ↓ Total Time: 10 min Servings: 1 serving Simple, protein-packed, and undeniably healthy, this breakfast recipe is worth setting aside a few minutes the night before to make! ↓ Ingredients ½ cup rolled oats 1 tbsp black chia seeds 1 tsp vanilla extract 1 packet nourish...
Read MoreWhats the Main Difference Between Quinoa and Couscous? ↓ Because of their round shape and similar texture, many people often wonder what the difference is between couscous and quinoa. Although they might be comparable in appearance and culinary applications, quinoa and couscous are actually from completely different foods. ↓ Below we...
Read MoreJust how important is vitamin C? Research shows vitamin C has antioxidant, immune-boosting, and recovery-enhancing properties you just can't ignore! ↓ While all vitamins and minerals are incredibly important for normal body function, few stand out quite as much as vitamin C. This vitamin has a variety...
Read More↓ In winter, when it’s cold and you don’t have many fresh vegetables available, you can easily make a great variety of dishes from simple potatoes! Today we want to share with you our family recipe for Potato Ginger Soup with Turmeric. This soup is not just...
Read MoreNo matter what you weigh tightening your middle could mean a healthier you. You may not be overweight, but you still have a “muffin top” that’s driving you crazy. If you find yourself with extra weight around the middle, there’s more to think about than the...
Read More↓ Weight loss sure calls for commitment. while some people opt for getting slim at the gyms other opt for a cost effective option which would leading a salubrious lifestyle. Apart from the exercise regimens, people are becoming aware of the various diets that can assure...
Read MoreHere are six tasty ways to boost your intake of lutein. If you’ve been meaning to eat more greens, a new study out from the University of Illinois at Urbana-Champaign may give you the extra nudge you need. It found that middle-aged people with higher levels...
Read MoreHave you ever wondered why you're so hungry after a workout? After any strength-training workout, the human body automatically begins to crave nutritional support. Exercise causes a depletion of the essential muscle glycogen, as well as a breakdown of the muscle structure. This breakdown is not...
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