Healthy Mind

How to Decalcify and Activate the Pineal Gland

  |   Aging-Growing Old, Awareness & Health, Healing, Health, Health Awareness, Health Issues, Healthy Brain, Healthy Life Style, Healthy Mind, Healthy Nutrition, Healthy Sleep, Life In General, Smart Living, Wellness, Yoga & Meditation   |   No comment

Located in the centermost area of the brain, nuzzled in between the two hemispheres, lies the magnificent pineal gland. Known variously as “the third eye”, “the mind’s eye”, “the all-seeing eye”, “the seat of consciousness”, and “the gateway to the soul” – this tiny pinecone-shaped...

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Tai Chi Slows Aging Secrets Finally Exposed

  |   Aging-Growing Old, Anger Management & Temper, Awareness & Health, Emotional Trauma, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Panic attacks & Anxiety, Problem Solving 101, Self care & Self love, Smart Living, Success Living, Tai Chi exercise, Wellness, Yoga & Meditation   |   No comment

Tai Chi Slows Aging Secrets Finally Exposed Tai Chi is often described as meditation in motion. This ancient Chinese practice has many proven health benefits, from lowering stress levels and boosting memory to increasing flexibility and improving balance. Now, a new study reveals that the...

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5 Meditations for Navigating Negative, Anxious Thoughts

  |   Awareness & Health, Health Awareness, Healthy Life Style, Healthy Mind, Life In General, Self care & Self love, Self Image & Esteem, Smart Living, Yoga & Meditation   |   No comment

  5 Meditations for Navigating Negative, Anxious Thoughts Navigating negative, anxious thoughts is hard. It’s hard when your mind ruminates on rigid thoughts: I should do things quickly. I should be more productive. I should never say things like that. I shouldn’t make mistakes like that. I...

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How to Control Anger

  |   Anger Management & Temper, Awareness & Health, Emotional Trauma, Health, Healthy Life Style, Healthy Mind, Healthy Relationships, Life In General, Problem Solving 101, Smart Living   |   No comment

  How to Control Anger Sometimes you just need to stop and think…but sometimes that’s the worst thing you can do. Years ago I consulted with a friend who was producing an Anger Management Manual. My own temper had given me a fair amount of trouble in...

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Rohn: 7 Personality Traits of a Great Leader

  |   Business, Healthy Life Style, Healthy Mind, Healthy Relationships, Leadership Skills, Life In General, Problem Solving 101, Self Image & Esteem, Success Living   |   6 Comments

Rohn: 7 Personality Traits of a Great Leader The qualities of skillful leadership   If you want to be a leader who attracts quality people, the key is to become a person of quality yourself. Leadership is the ability to attract someone to the gifts, skills and opportunities...

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Bouncing Back

  |   Business, Healing, Healthy Life Style, Healthy Mind, Life In General, Problem Solving 101, Self care & Self love, Self Image & Esteem, Smart Living, Success Living   |   No comment

Thriving--and not just surviving--requires a fierce mindset during challenging times. They say resilience is a boxer's best friend: As a fighter, you have to roll with the punches, and when you hit the mat, you need to bounce back. Even if you come out with bruises...

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How Food Affects Your Stress Levels—Both Good and Bad

  |   Awareness & Health, Healing, Health, Health Awareness, Health Issues, Healthy Body, Healthy Brain, Healthy Life Style, Healthy Mind, Healthy Nutrition, Life In General, Smart Living, Ways to Eat Healthy   |   No comment

How Food Affects Your Stress Levels—Both Good and Bad If you fuel your body with nutritious, vibrant foods, it’s better equipped to rally in your defense. We know that what we eat matters when it comes to weight management, physical energy and our longevity. But did you...

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How to Stop a Panic Attack

  |   Awareness & Health, Healing, Health, Health Awareness, Health Issues, Healthy Body, Healthy Mind, Life In General, Panic attacks & Anxiety, Problem Solving 101, Smart Living   |   2 Comments

How to Stop a Panic Attack 3 steps to warding off rising panic  Deep inside your brain is a tiny, almond-shaped structure whose primary purpose is to keep you safe. Scanning your environment for threat and setting off a cascade of biological changes that galvanize your survival...

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3 Tips to Get You Meditating Today

  |   Healing, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Smart Living, Success Living, Wellness, Yoga & Meditation   |   No comment

Meditation. It’s just a glorious thing for those who have experienced it. But many people have trouble either beginning a practice or maintaining one. However, there are several simple meditation methods that you can do to encourage a happy, meditative mind. In the time it takes...

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Chris Freytag’s Call to Action

  |   Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Problem Solving 101, Smart Living, Success Living   |   2 Comments

Chris Freytag's Call to Action Fitness trainer offers week-by-week fitness goals you can achieve. If Chris Freytag were your personal fitness trainer, she’d find out what motivates you. She’d listen to your litany of reasons why your life is too hectic for exercise or eating healthy, but...

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Health issues related to snoring, which needs strict attention

  |   Healing, Health, Health Awareness, Health Issues, Healthy Body, Healthy Mind, Healthy Sleep, Life In General, Problem Solving 101, Sleep Disorder, Smart Living, Wellness   |   No comment

Health issues related to snoring, which needs strict attention Snoring is the sound created by the vibration of respiratory structures which is caused due to obstructed air movement during breathing while sleeping. People suffering from snoring can be affected by sleep apnea, heart diseases and other...

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Why Failure Is Good for Success

  |   Healthy Life Style, Healthy Mind, Healthy Relationships, Life In General, Problem Solving 101, Smart Living   |   No comment

Why Failure Is Good for Success To achieve the greatest success, you have to embrace the prospect of failure. The sweetest victory is the one that’s most difficult. The one that requires you to reach down deep inside, to fight with everything you’ve got, to be willing...

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Take Back Your Focus

  |   Health, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Problem Solving 101, Smart Living   |   No comment

Take Back Your Focus You don't have to be a victim of modern technology. With so many things competing for our attention, it’s often difficult to focus on any single task over an extended period. Even when we intentionally remove electronic distractions, our minds wander; we yearn...

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How Dark Chocolate Wakes Up Your Brain

  |   Healing, Health, Health Awareness, Healthy Body, Healthy Brain, Healthy Life Style, Healthy Mind, Problem Solving 101, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

How Dark Chocolate Wakes Up Your Brain It’s 3 p.m. You’re at your desk, struggling to keep your eyes open and your mind focused on that expense report. Yawning is about all you can muster. Well, forget about chugging a cup of coffee or slipping away...

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5 Ways to Rewire Your Thoughts on the Aging Process

  |   Aging-Growing Old, Healthy Body, Healthy Life Style, Healthy Mind, Healthy Relationships, Life In General, Smart Living   |   No comment

  5 Ways to Rewire Your Thoughts on the Aging Process We all know the expression “to grow old gracefully.” I have been thinking a lot about why we would need “grace” to accept something that is so natural. What is it in us that rebels against...

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Ways of Enhancing Brain Power

  |   Health, Healthy Brain, Healthy Life Style, Healthy Mind, Life In General, Smart Living   |   No comment

[caption id="attachment_8574" align="alignright" width="600"] Ways of Enhancing Brain Power[/caption] Ways of Enhancing Brain Power You will come across many people who will talk about various brain enhancing techniques, few of them may tell you about certain medications and supplements to improve memory, especially children and younger adults....

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The Surprising Benefits of Raw Chocolate

  |   Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Problem Solving 101, Smart Living, Ways to Eat Healthy, Wellness   |   1 Comment

The Surprising Benefits of Raw Chocolate Chocolate is often seen as an indulgence, a naughty little treat that always leaves us feeling a bit guilty after we've taken the last bite, but is it really such a bad thing? Actually, chocolate isn't half as unhealthy as you...

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Struggling with Food Cravings?

  |   Healthy Body, Healthy Life Style, Healthy Mind, Healthy Nutrition, Healthy Recipes, Life In General, Ways to Eat Healthy   |   4 Comments

Struggling with Food Cravings? Mindfulness Can Help   Do you struggle with intense food cravings? If so, you understand that powerless feeling—when the craving takes control and you begin to feel like a passenger in Mr. Toad’s Wild Ride. But take heart, many people are finding new...

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How to Get More Energy, Improve Memory, and Increase Concentration

  |   Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General   |   2 Comments

  How to Get More Energy, Improve Memory, and Increase Concentration New research shows how fat tissue reduces your brain function.  According to the American Heart Association and other leading authorities, the size of your waist is one of the strongest predictors of heart disease and diabetes....

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Could an Orchid Have Saved My Grandmother’s Brain?

  |   Healing, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Healthy Nutrition, Life In General   |   No comment

Could an Orchid Have Saved My Grandmother’s Brain? A granddaughter explores research that provides new hope for Alzheimer’s patients.  I used to love listening to my grandmother talk. Raised in Ohio but a Southerner for the bulk of her adult life, she had a quirky accent. When...

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Meditation: Entering the Liminal Zone

  |   Healthy Homes, Healthy Life Style, Healthy Mind, Life In General, Problem Solving 101, Smart Living, Yoga & Meditation   |   No comment

  An excerpt from Beyond Mindfulness When you wake in the morning, you may notice a brief period when you’re between sleep and waking, when you’ve left the dreams of the night but haven’t yet entered into the identities and plans of the day. The gap may...

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How Are You Managing Stress?

  |   Emotional Trauma, Healing, Health, Health Awareness, Healthy Life Style, Healthy Mind, Life In General, Problem Solving 101, Smart Living   |   No comment

Managing Stress Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do...

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