Healthy Mind

Can Spirituality Protect Against Negative Emotions in Heart Disease?

  |   Healing, Health, Health Awareness, Health Issues, Healthy Life Style, Healthy Mind, Healthy Relationships, Kindness, Life In General, Relationship, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Smart Living, Wellness   |   No comment

Can Spirituality Protect Against Negative Emotions in Heart Disease? *** There is no doubt how strongly our negative emotions affect our physiology. When we feel anxious, there is a gnawing sensation in our gut. When depressed, our whole body seems to slow down into deep fatigue —...

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How to Remain in Balance with your Emotions

  |   Awareness & Health, Health, Healthy Body, Healthy Mind, Life In General, Low Self Esteem, Problem Solving 101, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Smart Living, Wellness   |   No comment

How to Remain in Balance with your Emotions By: Bess O'Connor Blame it on the environment, your work, the stress, your partner, the kids, the overwhelm – yet the truth remains – your emotions are your own and for you to remain in balance with. Emotional turmoil directly...

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7 Affirmations to Balance your Chakras

  |   Awareness & Health, Chakras & Balance, Exercise, Healing, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Self care & Self love, Smart Living, Wellness, Yoga & Meditation   |   No comment

7 Affirmations to Balance your Chakras Here are 7 affirmations to not only affect your body, but also your reality Chakras are the unseen force that influences our reality. A blocked chakra can present itself various forms, like physical pain and disease, and can also manifest in...

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The Power of Consistent Positivity

  |   Decision Makeing, Healthy Life Style, Healthy Mind, Life In General, Low Self Esteem, Personal Development, Self care & Self love, Self Image & Esteem, Smart Living, Wellness   |   No comment

Ralph Waldo Emerson wrote, “We become what we think about all day long.” If you’ve read anything authored by Stephen R. Covey or Jim Rohn, you know that what you focus on is what grows. Your attitude has great power in your life. But if you’re like...

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Don’t Be Desperate by Breast Cancer, Keep Your Hopes Alive

  |   Awareness & Health, Emotional Trauma, Exercise and Fitness, Healing, Health, Health Awareness, Health Issues, Healthy Body, Healthy Life Style, Healthy Mind, Healthy Nutrition, Life In General, Problem Solving 101, Self care & Self love, Smart Living, Wellness   |   No comment

Life is too short and one has limited time to enjoy it. Everyone should always try to gather the happiness around him or her. We all face adversities in our life but it doesn't mean that there are only adversities. Life is a combination of...

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Living Well with Chronic Pain

  |   Awareness & Health, Back Pain, Compassion-Gratitude, Exercise, Exercise and Fitness, Healing, Health, Health Issues, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Smart Living, Spirituality, Success Living, Wellness   |   No comment

Living Well with Chronic Pain An Interview with Vidyamala Burch Vidyamala Burch: In 1976, when I was 16 years old, I had my first spinal injury from lifting a friend out of a swimming pool, which sounds innocuous enough but the accident revealed an underlying spinal weakness,...

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Great Foresight

  |   Awareness & Health, Branding Your Business, Business, Decision Making in Leadership, Design, Diversity, Health, Health Issues, Healthy Brain, Healthy Life Style, Healthy Mind, Healthy Nutrition, Healthy Recipes, Nutrition, Problem Solving 101, Relationship, Self care & Self love, Smart Living, Sugar & Spirituality, Visionary, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

Great Foresight A carrot grower's CEO fights the good (food) fight. ➽ We’re all born with a craving for fats and sugars. They come packed with the excess calories we clamor for at the biological level—after all, winter’s coming. Colorful packaging and taco tie-ins aside, junk food...

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Creating Healing Thoughts

  |   Awareness & Health, Emotional Trauma, Grief and Mourning, Healing, Health, Health Awareness, Health Issues, Healthy Life Style, Healthy Mind, Healthy Relationships, Life In General, Low Self Esteem, Problem Solving 101, Relationship, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Smart Living, Spirituality, Success Living, Wellness   |   No comment

Rewiring Grief: Creating Healing Thoughts So far in my life, I’ve been amazingly lucky: I haven’t experienced a major traumatic loss, like the death of a parent, close family member, or friend. Sure, I’ve had my share of losses: failed love affairs, important opportunities that got...

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4 Daily Practices to Increase Your Mental Health

  |   Awareness & Health, Brain Health, Healing, Health, Health Awareness, Healthy Brain, Healthy Mind, Life In General, Problem Solving 101, Self care & Self love, Self love, Smart Living, Spirituality, Success Living, Wellness   |   No comment

4 Daily Practices to Increase Your Mental Health For more than 25 years I thought I was crazy. I would remind myself, “Some people are born to be crazy, and you’re one of them.” Only I hadn’t been born crazy; I’d survived a trauma at the...

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Top Five Foods to Feed Your Brain

  |   Awareness & Health, Brain Health, Healing, Health, Health Awareness, Health Issues, Healthy Body, Healthy Brain, Healthy Life Style, Healthy Mind, Healthy Nutrition, Life In General, Nutrition, Smart Living, Wellness   |   No comment

Top Five Foods to Feed Your Brain The foods we eat are shrinking our brains. Eating the Modern American Diet (MAD) of white carbohydrates, sugars, and the wrong fats also causes physical and mental disorders that, although devastating, can be cured and prevented through prioritizing the...

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5 Tips To Wake Up Your Brain And Enjoy Life

  |   Brain Health, Exercise, Exercise and Fitness, Healing, Health, Health Awareness, Healthy Life Style, Healthy Mind, Nutrition, Self care & Self love, Wellness   |   No comment

5 Tips To Wake Up Your Brain And Enjoy Life You sleep all night, only to wake up in the morning feeling fuzzy and groggy. What will help wake up your brain so that you can enjoy life every day? Two main ingredients: blood and information...

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How Do You Attract Opportunity Into Your Life?

  |   Attraction, Awareness & Health, Business, Decision Making in Leadership, Exercise and Fitness, Health Awareness, Healthy Animals, Healthy Life Style, Healthy Mind, Healthy Nutrition, Healthy Relationships, Life In General, Personal Development, Refining Character, Success Living, Visionary, Wellness   |   No comment

Rohn: How Do You Attract Opportunity Into Your Life? Success is not to be pursued; it is to be attracted by the person you become. Someone once asked me the question, “How can I have more opportunities come into my life?” It is a good question—but I...

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3 Tips to Carry Yourself With Confidence

  |   Awareness & Health, Healthy Life Style, Healthy Mind, Leadership Skills, Life In General, Low Self Esteem, Problem Solving 101, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Smart Living, Success Living, Wellness   |   No comment

3 Tips to Carry Yourself With Confidence Live life free of fear, insecurity and self-doubt. Here’s how. Fear, insecurity, self-doubt and the like can be the biggest obstacles many of us face in life. To overcome that negativity, many people turn to unhealthy or compulsive behavior. This undesirable...

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Signs of an Ego Battleship Instead of a Relationship

  |   Compassion-Gratitude, Health, Health Awareness, Healthy Life Style, Healthy Mind, Healthy Relationships, Kindness, Life In General, Problem Solving 101, Relationship, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Smart Living, Spirituality, Success Living   |   No comment

 Signs of an Ego Battleship Instead of a Relationship   Would you ask your poorest friend for financial advice? While they may be well intentioned, they likely don’t have the skills to make good suggestions when it comes to money. Instead, you would likely turn to higher...

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5 Self-Love Exercises

  |   Compassion-Gratitude, Healing, Health, Health Awareness, Healthy Life Style, Healthy Mind, Kindness, Relationship, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Spirituality, Success Living, Wellness   |   No comment

5 Self-Love Exercises When I was a therapist, I met with many clients who nurtured others but spent a minimal amount of time offering love or care to themselves. A former client I’ll call Dave worked hard at his job in auto sales, supported his wife as...

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3 Exercises for Being Kinder to Yourself

  |   Awareness & Health, Healing, Health, Health Awareness, Healthy Life Style, Healthy Mind, Kindness, Life In General, Problem Solving 101, Relationship, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Success Living   |   No comment

3 Exercises for Being Kinder to Yourself A lot of us have a hard time being kind, understanding and patient with ourselves. We know that self-compassion is good for us. But practicing it is a whole other matter. Because when you’ve spent years criticizing and berating...

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The Passion Test for Success

  |   Business, Healthy Life Style, Healthy Mind, Healthy Relationships, Leadership Skills, Life In General, Problem Solving 101, Self care & Self love, Smart Living, Success Living, Wellness   |   No comment

  The Passion Test for Success: What's Your Passion? Take our test to discover your priorities for a fulfilling life. Your passions are the pipelines to your soul. When you are connected to your passions, you feel happy, self-motivated, fulfilled, engaged and worthwhile. And when you are disconnected...

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The Aging Brain (And What To Do)

  |   Awareness & Health, Emotional Trauma, Healing, Health, Healthy Body, Healthy Brain, Healthy Mind, Healthy Sleep, Healthy Weight Loss, Life In General, Smart Living, Weight Loss, Wellness   |   No comment

The Aging Brain (And What To Do) Have you noticed small perceptual changes as a result of your aging brain? We are all concerned about losing our mental abilities as we age. It's no surprise that the rate of decline is correlated to certain aspects of...

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The Power of Network Marketing and Free Enterprise

  |   Affiliate Marketing, Affiliate Niches, Affiliate Programs, Blogging Niche, Branding Your Business, Business, Healthy Mind, Leadership Skills, Life In General, Marketing Niche, Marketing Training, Network Marketing, Online Marketing Training, Problem Solving 101, Time Management   |   No comment

Powerful Interviews on the Power of Network Marketing and Free Enterprise with Tony Robbins, Robert Kiyosaki, Bob Proctor and Eric Worre - [embed]https://youtu.be/f-bwFEnCOOs[/embed] My obsession with Networking, Internet Marketing and Social Networks, Social Media Marketing has been in focusing on how to make it all as simple...

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The Ultimate De-Stressing Daily Routine

  |   Anger Management & Temper, Awareness & Health, Health, Health Awareness, Health Issues, Healthy Life Style, Healthy Mind, Healthy Relationships, Problem Solving 101, Relationship, Self care & Self love, Self Image & Esteem, Smart Living, Spirituality, Success Living, Tai Chi exercise, Wellness, Yoga & Meditation   |   No comment

Photo Credit: gpointstudio/Thinkstock Mon, August 03 2015 The Ultimate De-Stressing Daily Routine Stress is no doubt a leading cause of disease today. In fact, some studies suggest that stress may be the number one cause of illness and is linked to many different (if not all) health problems...

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Don’t Move the Way Fear Makes You Move

  |   Awareness & Health, Emotional Trauma, Healing, Health Awareness, Healthy Brain, Healthy Life Style, Healthy Mind, Healthy Relationships, Life In General, Problem Solving 101, Relationship, Self care & Self love, Self Image & Esteem, Smart Living, Spirituality, Success Living, Wellness   |   No comment

Don’t Move the Way Fear Makes You Move I wonder: are there really only two ways to deal with life—either through fear or love? I think the answer is much more complex than responding with black and white answers. But if this saying is even remotely true,...

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What You Should Know about Himalayan Sea Salt

  |   Awareness & Health, Healing, Health, Health Awareness, Health Issues, Healthy Body, Healthy Mind, Healthy Nutrition, Healthy Sleep, Life In General, Problem Solving 101, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

What You Should Know about Himalayan Sea Salt   Oh how I jumped for joy when I heard the news that there was, in fact, a salt that was good for my health. But wait. Isn’t salt a huge no no? A dietary poison of sorts, contributing to cardiovascular...

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Why Do I Worry So Much?

  |   Anger Management & Temper, Awareness & Health, Emotional Trauma, Healing, Health Awareness, Healthy Life Style, Healthy Mind, Life In General, Panic attacks & Anxiety, Problem Solving 101, Self Image & Esteem, Smart Living, Success Living   |   No comment

  Why Do I Worry So Much? 5 steps to prevent excessive worrying Worrying is something we all do from time to time. You might worry that you left a burner on at home or that you didn’t study enough for a test or that your boss is...

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The Fuel of Good Decision Making

  |   Awareness & Health, Decision Makeing, Health Awareness, Healthy Brain, Healthy Life Style, Healthy Mind, Healthy Nutrition, Healthy Sleep, Life In General, Problem Solving 101, Sleep Disorder, Wellness   |   No comment

Illustration Credit: Swing by Ryan Peltier The Fuel of Good Decision Making In 2011, Shai Danziger, PhD, a cognitive neuroscientist at Tel Aviv University School of Management, and his colleagues published a groundbreaking paper in the Proceedings of the National Academy of Sciences that gave new insight...

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5 Traits of Emotionally Wealthy People

  |   Awareness & Health, Healing, Health, Health Awareness, Healthy Life Style, Healthy Mind, Life In General, Self care & Self love, Self Image & Esteem, Smart Living, Success Living, Wellness   |   No comment

5 Traits of Emotionally Wealthy People Are you chasing after the right kind of wealth? Which would you rather be—financially wealthy or emotionally wealthy? You might not realize it, but having mental strength—or an acute awareness of the power behind your emotions and how best to use them...

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