Healthy Mind

How Negative Thinking Can Ruin Your Life

  |   Health Awareness, Healthy Life Style, Healthy Mind, Life In General, Self care & Self love, Self love   |   No comment

* How Negative Thinking Can Ruin Your Life * I know a woman, a full-time resident of the negative zone, who saved for years to go on her dream vacation. Once she finally got there, it rained constantly—and her vacation was ruined. Now, it’s important to understand that residing...

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How to Take Control Of Your Health and Your Weight

  |   Awareness & Health, Exercise, Exercise and Fitness, Health, Healthy Body, Healthy Life Style, Healthy Mind, Healthy Nutrition, Healthy Weight Loss, Life In General, Personal Development, Problem Solving 101, Self Image & Esteem, Self love, Smart Living, Weight Loss, Wellness   |   1 Comment

* How to Take Control Of Your Health and Your Weight * Have you ever wondered why despite all the efforts you have put into drugs, nutritional supplements, diet, exercise, your body just seems to have a mind of its own? That despite all your good intentions, the...

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4 Characteristics of People Who Are Mentally Tough

  |   Health, Healthy Life Style, Healthy Mind, Life In General, Personal Development, Problem Solving 101, Smart Living   |   No comment

* 4 Characteristics of People Who Are Mentally Tough * Mental toughness is the secret sauce for performing at the top of your game. Here’s how to get it. Want to be successful in life? Know this: It takes a special kind of fortitude and it’s what separates the...

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Wellness

  |   Awareness & Health, Exercise, Exercise and Fitness, Healing, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Self care & Self love, Smart Living, Wellness   |   No comment

* Carry-On Wellness * No matter the duration of your flight, it’s important to take good care of yourself. What you do—or don’t do—aboard the plane makes all the difference in the world when it comes to your wellness. To ensure that you stay in top form, follow...

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10 Romantic Love Habits

  |   Compassion-Gratitude, Healthy Life Style, Healthy Mind, Healthy Relationships, Life In General, Relationship, Self care & Self love, Smart Living   |   No comment

* 10 Romantic Love Habits * Valentine’s Day stirs up the concept of romance, but what, exactly is it and how do we create it? Webster’s defines romance as “a tendency of mind toward the wonderful and mysterious, something belonging rather to fiction than to everyday life.” But, does...

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Heal Your Relationship with Your Body

  |   Exercise and Fitness, Health, Health Awareness, Healthy Life Style, Healthy Mind, Healthy Nutrition, Life In General, Self care & Self love, Self Image & Esteem, Smart Living, Ways to Eat Healthy, Wellness, Yoga & Meditation   |   No comment

Heal Your Relationship with Your Body * If you’ve ever looked in the mirror at your body with disgust, or punished yourself for eating one too many cookies by spending hours on the treadmill, then you may recognize that your relationship with your body needs some tending...

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14 Affirmations for Increasing Body Awareness

  |   Awareness & Health, Exercise, Exercise and Fitness, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Wellness, Yoga & Meditation   |   No comment

14 Affirmations for Increasing Body Awareness * This incredible body of ours is a cloak for the spirit. Our bodies are a high form of intelligence that not only includes the fascinating brain, but also a network of consciousness—interacting, evolving, and communicating throughout. For many, their body is...

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Compassion

  |   Compassion-Gratitude, Health Awareness, Healthy Mind, Life In General, Problem Solving 101, Self care & Self love, Self compassion, Smart Living, Spirituality, Success Living, Wellness   |   No comment

Brain Food for Happiness * * Did you know that compassion, the act of recognizing someone else’s suffering with the inclination to want to support them, creates important activity shifts in the brain that are associated with resiliency and well-being? I recently attended a talk at a fundraiser where...

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5 Mindset Traps That Will Derail Your Success

  |   Decision Making in Leadership, Healthy Life Style, Healthy Mind, Life In General, Problem Solving 101, Refining Character, Self care & Self love, Self Image & Esteem, Self love, Success Living, Visionary   |   No comment

5 Mindset Traps That Will Derail Your Success * For 12 years, I was a bread delivery driver, and I dreamed of more for my life. But I also listened to my doubt and fear, and I let them keep me from more—from success. Then I finally got...

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7 Ways to Be the Very Best Leader You Can Be

  |   Decision Making in Leadership, Diversity, Entrepreneurs, Healthy Mind, Healthy Relationships, Leadership Skills, Personal Development, Refining Character, Relationship, Success Living   |   No comment

7 Ways to Be the Very Best Leader You Can Be * It takes a special kind of courage—to refuse to consider the possibility of failure. By Brian Tracy * The best leaders have a special kind of courage. They have the courage to endure, to persist, to “hang in there”...

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Actually It’s Happiness that Loves Company

  |   Awareness & Health, Healthy Life Style, Healthy Mind, Healthy Relationships, Life In General, Refining Character, Relationship, Wellness   |   No comment

 Actually It’s Happiness that Loves Company  * Not only do your happy feelings spread through your social network, your happiness can be increased by people you’ve never even met, reports a study from Harvard Medical School. Harvard Medical School professor of sociology Nicholas Christakis and University of California...

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What to Do When You Don’t Know What to Do

  |   Benefits of Reading, Exercise, Exercise and Fitness, Healing, Health, Healthy Life Style, Healthy Mind, Life In General, Moticvation, Problem Solving 101, Relationship, Self care & Self love, Self love, Smart Living, Success Living, Wellness, Yoga & Meditation   |   No comment

What to Do When You Don't Know What to Do (& the Secret to Shredded Abs) * Why are you alive? Can you answer that question? I can't. Not right now, anyway. I'm hoping maybe by this weekend. Next week at the latest. There are going to be times when...

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4 Steps to a Happy New Year – All Year Long

  |   Compassion-Gratitude, Healthy Life Style, Healthy Mind, Life In General, Problem Solving 101, Relationship, Self care & Self love, Self love, Smart Living   |   1 Comment

 4 Steps to a Happy New Year – All Year Long * We all want to be happy. This basic human desire fuels our lives. We invest significant effort in its pursuit, striving for the perfect spouse, a rewarding career, a beautiful home, the appreciation and respect...

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3 Out-of-the-Box Resolutions for 2016

  |   Awareness & Health, Exercise, Exercise and Fitness, Healing, Health, Healthy Life Style, Healthy Mind, Life In General, Problem Solving 101, Smart Living, Success Living, Wellness   |   No comment

3 Out-of-the-Box Resolutions for 2016 The turn of the calendar from one year to the next invariable leads toward a yearning to live our lives in new and more healthful ways. Losing weight may top the charts as a New Year’s resolution, but if you are...

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Muster Confidence and Responsibility

  |   Decision Making in Leadership, Healthy Mind, Leadership Skills, Life In General, Personal Development, Problem Solving 101, Refining Character   |   No comment

Muster Confidence and Responsibility * By John C. Maxwell * I get asked all the time what are some of the greatest things I have ever seen happen as a leader. So I compiled a list of a leader’s “greatest things.” I need to note this list is subjective...

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To Make a Resolution Stick, Ask Yourself One Question

  |   Healthy Life Style, Healthy Mind, Leadership Skills, Life In General, Personal Development, Problem Solving 101, Refining Character, Self Image & Esteem, Success Living, Visionary   |   No comment

By:  Kathryn Drury Wagner * To Make a Resolution Stick, Ask Yourself One Question * The game-changing technique in influencing behavior is asking a question. * According to research firm Nielsen, the top New Year’s resolutions in America include desires to stay fit and healthy, lose weight, enjoy life to the...

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5 Tips if You Feel “Behind” in Life

  |   Awareness & Health, Compassion-Gratitude, Healing, Health, Healthy Life Style, Healthy Mind, Healthy Relationships, Life In General, Personal Development, Problem Solving 101, Refining Character, Relationship, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Wellness   |   No comment

By:   Naomi Teeter 5 Tips if You Feel "Behind" in Life It happens around this time every year—I get that feeling of loss. Autumn is known as a time for reflection. For many of us, during this season, it becomes clear what we didn’t accomplish during the...

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Aging: One Size Does Not Fit All

  |   Aging-Growing Old, Awareness & Health, Exercise, Healing, Health, Healthy Life Style, Healthy Mind, Success Living, Wellness   |   No comment

* Aging: One Size Does Not Fit All * A new study suggests different measures for defining “old age.” Theresa is 65 years old. She has a plot in her community organic garden, hosts sleepovers for her granddaughter and has been known to dip into the world of Internet...

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Goal Setting Isn’t Your Enemy

  |   Decision Making in Leadership, Healthy Mind, Life In General, Personal Development, Problem Solving 101, Smart Living, Success Living, Time Management   |   No comment

* Goal Setting Isn't Your Enemy * What would you really want from life if you were absolutely, positively certain you would get it? This is the question that Keith Ellis, author of The Magic Lamp: Goal Setting for People Who Hate Setting Goals, suggests you ask yourself to discover...

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7 Stories for Mastering Your Emotions

  |   Healthy Life Style, Healthy Mind, Kindness, Life In General, Personal Development, Problem Solving 101, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Smart Living, Tai Chi exercise, Wellness, Yoga & Meditation   |   No comment

* 7 Stories for Mastering Your Emotions * The emotional body is widely overlooked for overall health and happiness. Explore these 7 stories on how to understand, cope with and use your emotions appropriately. 8 Creative Techniques to Cope with Painful Emotions Many of us have a hard time...

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Improve Yourself

  |   Decision Making in Leadership, Healthy Life Style, Healthy Mind, Leadership Skills, Life In General, Personal Development, Problem Solving 101, Relationship, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Smart Living, Success Living   |   No comment

* Improve Yourself Time for a history lesson: The Stone Age didn’t end because humans ran out of rocks. It ended because we kept learning and improving. If you think about it, the desire for self-improvement is written into our DNA. Through the ages, the most successful people...

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10 Affirmations for Staying Centered

  |   Awareness & Health, Health, Health Awareness, Healthy Life Style, Healthy Mind, Life In General, Problem Solving 101, Self care & Self love, Self love, Smart Living, Spirituality, Wellness, Yoga & Meditation   |   No comment

 * 10 Affirmations for Staying Centered * Staying centered is key in life. When you’re centered, you can avoid getting easily led astray, becoming out of balance, and getting swept up in the whirlwind that is life. When we are not centered, it causes distress and unnecessary chaos in...

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13 Things Mentally Strong People Don’t Do

  |   Brain Health, Compassion-Gratitude, Health, Health Awareness, Healthy Brain, Healthy Life Style, Healthy Mind, Kindness, Life In General, Personal Development, Problem Solving 101, Smart Living, Wellness   |   No comment

13 Things Mentally Strong People Don’t Do Oust the weak links in your thinking and behavior patterns. Amy Morin December 1, 2015 For more than a decade in my work as a psychotherapist, I helped clients identify their existing talents, skills and support systems. Then we’d figure out how...

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Begin With Gratitude and Watch the Miracles Flow Your Way

  |   Compassion-Gratitude, Healthy Life Style, Healthy Mind, Healthy Relationships, Life In General   |   No comment

Rohn: Begin With Gratitude and Watch the Miracles Flow Your Way Learn to be thankful for what you already have, while you pursue all that you want. Jim Rohn Is thankfulness a survival skill? Maybe most of you would respond with, "No, thankfulness is not key to survival,”...

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14 Affirmations for Experiencing Gratitude Everyday

  |   Health Awareness, Healthy Life Style, Healthy Mind, Life In General, Smart Living, Wellness   |   No comment

* 14 Affirmations for Experiencing Gratitude Everyday * Oprah attributes much of her success to the power of gratitude—that right there is enough to get anyone to count their blessings. A study from Harvard suggested that expressing thanks could be one of the simplest ways to feel better. I...

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