Healthy Mind

6 Signs of Depression

  |   Awareness & Health, Healthy Life Style, Healthy Mind, Low Self Esteem, Problem Solving 101, Self Image & Esteem, Self love, Smart Living, Wellness   |   No comment

6 Signs of Depression Depression is a silent disorder. It is not a simple “I am sad” feeling but is the feeling of extreme sadness which affects much on what we feel, think, act and handle daily activities. * In a report by the World Health Organization, suicide...

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4 Common Types of Self-Talk

  |   Health Awareness, Healthy Life Style, Healthy Mind, Life In General, Mindfulness, Yoga & Meditation   |   No comment

4 Common Types of Self-Talk How paying attention to your internal dialog can free you from you self-doubt, and help familiarize you with your own personal brand of autopilot. The Laboratory of Neuroimaging at the University of Southern California says that a person has about seventy thousand thoughts per...

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Tony Robbins on How to Get Unstuck

  |   Attitude, Compassion-Gratitude, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Personal deveopment, Self Image & Esteem, Wellness   |   No comment

[embed]https://youtu.be/bxi1IGj-rSM[/embed] Tony Robbins on How to Get Unstuck In this episode of Behind the Brand, Bryan Elliott talks to business and life strategist Tony Robbins about what to do when you’re feeling stuck. His method? Uncovering what’s holding you there, what’s stopping you. And he says it’s two...

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3 Mindful Ways to Transform Negative Thoughts

  |   Attitude, Healthy Life Style, Healthy Mind, Healthy Relationships, Life In General, Wellness   |   No comment

* 3 Mindful Ways to Transform Negative Thoughts * Recognizing our thoughts and where they're taking us is the first step to changing our relationship to them.  * How we relate to our thoughts has a big impact on how our day unfolds, and also how we approach triggers in...

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4 Mindful Books Worth Reading this Month

  |   Communication, Healthy Mind, Life In General, Motivation   |   No comment

* 4 Mindful Books Worth Reading this Month 1) WIRED TO CONNECT The Surprising Link Between Brain Science and Strong, Healthy Relationships Amy Banks, with Leigh Ann Hirschman (Tarcher Perigee) Relationships happen between individuals, but also between neural pathways in your brain. Left unchecked, old habits and thinking patterns affect...

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Calming The Anxious Mind

  |   Awareness & Health, Healing, Health, Health Awareness, Healthy Mind   |   No comment

Calming The Anxious Mind * Giving clients control leads to better results If you are suffering from anxiety, you are not alone. About one in four Americans lives with some sort of anxiety disorder. This can include general anxiety, panic disorder, social anxiety, specific phobias, obsessive-compulsive disorder (OCD),...

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17 Affirmations For Embracing Imperfection

  |   Attitude, Healthy Life Style, Healthy Mind, Imperfection, Life In General, Problem Solving 101, Self care & Self love, Self Image & Esteem, Self love   |   No comment

* 17 Affirmations For Embracing Imperfection * Use these affirmations to accept that life is not perfect. My daughter was discouraged. She’s just tried laser tag for the first time at a friend’s birthday party, and her Red Team had come in last with points. I pointed out that...

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How to Help Your Brain Communicate Better

  |   Brain Health, Exercise and Fitness, Health, Health Awareness, Healthy Brain, Healthy Mind, Life In General, Smart Living, Wellness   |   No comment

 How to Help Your Brain Communicate Better * The fact that exercise supports mental health, as well as physical health, are well known and the reasons for that correlation is an area ripe for research. A new study shows how vigorous exercise increases communication in vital areas...

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5 Ways to Be More Confident in Yourself

  |   Attitude, Healthy Mind, Leadership Skills, Life In General, Motivation, Personal deveopment, Problem Solving 101, Refining Character, Visionary   |   No comment

Top of Mind: 5 Ways to Be More Confident in Yourself * Of course, you can do this. Of course, you are going to get it right. Of course, you are good at this. Confidence comes in waves and will often rear its head in your time of...

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10 Phrases to Drop from Your Vocabulary

  |   Communication, Healthy Mind, Healthy Relationships, Leadership Skills, Personal Development   |   No comment

* 10 Phrases to Drop from Your Vocabulary * These verbal mistakes can cost you credibility and influence, so fix them, stat—if you want people to take you seriously. Researchers believe that the earliest spoken language was Mayan, which was around 7,000 years ago. Imagine, in 70 centuries, we’ve...

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How Happy Brains Respond to Negative Things

  |   Brain Health, Healthy Brain, Healthy Life Style, Healthy Mind, Life In General, Problem Solving 101, Smart Living, Wellness   |   No comment

* How Happy Brains Respond to Negative Things * New research provides a whole new understanding of the brain's amygdala—and suggests that happy people take the bad with the good. You drop a glass while making breakfast. You get stuck in traffic on your way to work. Your boss...

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Do These 30 Things If You Want to Be Unstoppable

  |   Healthy Mind, Leadership Skills, Life In General, Motivation, Personal deveopment, Problem Solving 101, Refining Character, Success Living   |   No comment

* Do These 30 Things If You Want to Be Unstoppable * A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable. * Those who are unstoppable are in their own world. They don’t compete with anyone but themselves. You...

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Breaking the Cycle of Fear

  |   Exercise and Fitness, Health Awareness, Health Issues, Healthcare, Healthy Life Style, Healthy Mind, Life In General, Success Living, Wellness   |   No comment

Breaking the Cycle of Fear * The patient says to the doctor: “Doc, it hurts when I do this!” So the doctor nods her head sagely and replies, “Don’t do that.” You’ve heard that one before? Well, funny or not, there is a flaw in that medical advice...

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4 Ways Seniors Can Stay Mentally Sharp

  |   Aging-Growing Old, Awareness & Health, Brain Health, Healthy Body, Healthy Brain, Healthy Food Choice, Healthy Life Style, Healthy Mind, Healthy Nutrition, Healthy Recipes, Nutrition, Self care & Self love, Success Living, Ways to Eat Healthy, Wellness   |   No comment

* 4 Ways Seniors Can Stay Mentally Sharp * Staying mentally sharp is a goal most seniors have. We all want to stay as independent as possible for as long as we can. However, while time is an enemy that works against us, (and something we have no...

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How to Achieve a Rich Mindset

  |   Healing, Health, Healthy Brain, Healthy Life Style, Healthy Mind, Life In General, Personal Development, Problem Solving 101, Smart Living, Success Living, Wellness   |   No comment

* How to Achieve a Rich Mindset * Rich people live in a world of abundance. Poor people live in a world of limitation.  * Answer the following questions as honestly as possible: Do you want a successful career or a close relationship with your family? Do you want to...

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How to Live a Life of Value

  |   Healthy Life Style, Healthy Mind, Leadership Skills, Personal deveopment, Personality, Problem Solving 101, Refining Character, Success Living   |   No comment

How to Live a Life of Value Develop a new discipline of observing rather than ignoring, of doing rather than neglecting. One of the major reasons people are not doing well is because they keep trying to get through the day. A more worthy challenge is to...

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Practices to Increase Your Mental Health

  |   Attitude, Brain Health, Healthy Life Style, Healthy Mind, Life In General, Personal deveopment, Personality, Refining Character, Self Image & Esteem, Wellness   |   No comment

* 4 Daily Practices to Increase Your Mental Health  * For more than 25 years I thought I was crazy. I would remind myself, “Some people are born to be crazy, and you’re one of them.” Only I hadn’t been born crazy; I’d survived a trauma at the...

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How to Bounce Back From Failure

  |   Attitude, Decision Making in Leadership, Healthy Life Style, Healthy Mind, Leadership Skills, Life In General, Motivation, Personal Development, Problem Solving 101, Refining Character   |   No comment

* How to Bounce Back From Failure * This too shall pass, if you grasp for a new beginning. You need to pull yourself up and move back into the world with a plan. Here is a familiar scenario for all of us: You have an exciting goal in...

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A Positive Body Image

  |   Attitude, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Low Self Esteem, Self care & Self love, Self Image & Esteem, Self love, Smart Living, Success Living, Wellness   |   No comment

 * For a Positive Body Image, Choose Self-Compassion over Self-Esteem * “Beauty is perfect in its imperfections, so you just have to go with the imperfections.” —Diane Von Furstenberg A new study by researchers at the University of Waterloo has touched on a somewhat taboo question: ‘What if women...

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6 Ways to Keep Your Attitude Up When Life Tries to Bring You Down

  |   Attitude, Decision Makeing, Healthy Life Style, Healthy Mind, Life In General, Problem Solving 101   |   No comment

6 Ways to Keep Your Attitude Up When Life Tries to Bring You Down * Instead of spending your time thinking about how bad things are, think about how good they will be.  A positive attitude is key to a successful life, so what happens when things...

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Clear Air, Clear Mind

  |   Awareness & Health, Brain Health, Healthy Brain, Healthy Life Style, Healthy Mind, Meditation, Smart Living, Spiritual Home, Wellness, Yoga & Meditation   |   No comment

* Clear Air, Clear Mind * Keep body and mind healthy with fresh, clean air in your sacred space. * In Vastu shastra, the traditional Hindu system of architecture and placement, there are five elements of nature—earth, water, fire, space and air—that need to be unified and balanced. It’s easy...

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