Healthy Mind

Harsh self-talk is a pattern of learned behavior, and the good news is we can unlearn it.

  |   Fear, Heal, Healing, Healthy Life Style, Healthy Mind, Self compassion   |   No comment

Recently, I read an interview with author Danielle LaPorte where she stated that she never speaks meanly to herself. “Not ever.” This blew my mind. Because even though I write regularly about practicing self-compassion and embracing ourselves, I still struggle with harsh self-talk. I’m guessing you do, too. It might...

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Brain Scans Could Change How We Diagnose Depression

  |   Brain Health, Healing, Health, Health Awareness, Healthy Mind, Well-being, Wellness   |   No comment

Researchers say brain scans could help pinpoint four subtypes of depression, which could lead to better diagnosis and treatment. ↓ Brain scans may redefine depression and help doctors target treatment. ↓ Just as an electrocardiogram (EKG) shows the heart in action, a functional MRI shows the electrical activity of...

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