Healthy Mind

Stress Doesn’t Have to Be Your New Normal

  |   Healthy Life Style, Healthy Living, Healthy Mind, Mental Health, Mental Wellness, Sponsored Content, Stress, Stress Relief   |   No comment

You can’t control your stressors, but you can change the way you respond to them.   ♦ Looking back on the pressure cooker of stress that used to be my life, it’s easy to see I was in complete denial about the unsustainable path I was on. I...

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Your Nervous System Is at War—How to Negotiate Peace

  |   Calm, Healthy Habits, Healthy Mind, Mental Fitness, Mental Health, Nervous System, The Brain   |   No comment

Your nervous system has a sweet spot. Reach the optimal state of calm arousal and call a cease-fire on the war within you.     Laila Munoz has a recurring nightmare: She arrives home from work and finds about 40 uninvited Trump supporters in her living room, plotting...

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Spring clean your health with M1ND and Reserve

  |   Antioxidants, Health Awareness, Healthy Life Style, Healthy Living, Healthy Mind, Healthy Nutrition, Reserve   |   No comment

  Spring has almost sprung! For many, this season of renewal is the ideal time to reawaken, to take stock of your surroundings. As much as your home and other facets of your life, your body needs a good “spring cleaning” so your healthy lifestyle can sparkle, shine...

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7 Life Truths I Wish I Knew Sooner

  |   Healthy Life Style, Healthy Mind   |   No comment

We often talk about stepping into our true power, about building our confidence muscle and boosting our self-esteem. But although self-confidence and self-esteem seem similar—referring to how we feel about ourselves—they are two very different concepts.   Self-esteem refers to how we generally feel about ourselves: how much we like or...

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Focusing on What Matters, Moment By Moment

  |   Heal, Health, Health Awareness, Healthy Mind, Meditation, Mental Health, Mindfulness   |   No comment

  We in the modern West assume that the normal mind is a healthy one. But a "healthy mind" is still subject to many types of distress, including depression, anxiety, frustration, restlessness, boredom, and resentment. Only when such imbalances are excessive are we advised to seek...

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Harsh self-talk is a pattern of learned behavior, and the good news is we can unlearn it.

  |   Fear, Heal, Healing, Healthy Life Style, Healthy Mind, Self compassion   |   No comment

Recently, I read an interview with author Danielle LaPorte where she stated that she never speaks meanly to herself. “Not ever.” This blew my mind. Because even though I write regularly about practicing self-compassion and embracing ourselves, I still struggle with harsh self-talk. I’m guessing you do, too. It might...

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Brain Scans Could Change How We Diagnose Depression

  |   Brain Health, Healing, Health, Health Awareness, Healthy Mind, Well-being, Wellness   |   No comment

Researchers say brain scans could help pinpoint four subtypes of depression, which could lead to better diagnosis and treatment. ↓ Brain scans may redefine depression and help doctors target treatment. ↓ Just as an electrocardiogram (EKG) shows the heart in action, a functional MRI shows the electrical activity of...

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8 Daily Habits to Build Your Mental Strength

  |   Attitude, Awareness & Health, Healthy Brain, Healthy Habits, Healthy Life Style, Healthy Mind, Life In General   |   No comment

 ↓ One of the determinants of success and leadership is mental strength. To be a peak performer and attain excellence in any field, you need desire, effort, and discipline. This goes beyond acting tough; you have to be willing to work hard and persist even in the...

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The Top 7 Essential Oils for Anxiety

  |   Anxiety, Essential Oils, Healthy Life Style, Healthy Mind, Wellness   |   No comment

♥ Essential oils have been around for centuries, dating back as far as Biblical days when Jesus was anointed with frankincense and myrrh upon his birth. They’ve been utilized since ancient times in various cultures, including China, Egypt, India and Southern Europe. Some essential oils have even been applied to...

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