Healthy Living

3 Keys to Thriving: How to Have Purpose, Prosperity, and Ease

  |   Healthy Life Style, Healthy Living, Sponsored Content   |   No comment

♠ Discover these three powerful keys to step into a purpose-filled, prosperous, and easeful life.   ↵ In my practice with my clients, I help them thrive. ↵ I define thriving in a simple way: living your greatest purpose in a way that aligns with prosperity and doing it with ease. ↵ In my experience, most people have...

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Harnessing the Power of the Microbiome for a Healthier Tomorrow

  |   Healthy Habits, Healthy Life Style, Healthy Living, Sponsored Content   |   No comment

♠ Explore how one particular enzyme can help you have a happier tomorrow.   It is increasingly well-known that your body’s powerful gut microbiome not only aids in digestion but supports other aspects of your health like the immune system, brain, and heart.  In fact, microbes are so powerful...

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4 Ways to Curb Age-Related Decline in Gut Health

  |   Aging, Gut Health, Gut Health Collection, Healthy Living   |   No comment

◊ Gut issues increase as you age, but there’s so much you can do to keep it functioning well.   Aging is a natural process that gradually stresses your gut function by impacting your colonic, gastric, and esophageal motility—essentially the body’s ability to move food.   Impaired digestion often forces you to...

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6 Foods You Must Eat During Your Spring Detox

  |   Body Detox, Gut Health, Gut Health Collection, Healthy Living, Spring Body Detox   |   No comment

1. The liver is our detoxifying powerhouse, so give it a break this spring with these liver-loving foods.     ⇓   2. Up your fiber intake with artichokes which will help sweep toxins out of your system. ∴ Artichokes are an excellent source of liver-cleansing fiber. They help sweep out toxins...

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Stress Doesn’t Have to Be Your New Normal

  |   Healthy Life Style, Healthy Living, Healthy Mind, Mental Health, Mental Wellness, Sponsored Content, Stress, Stress Relief   |   No comment

You can’t control your stressors, but you can change the way you respond to them.   ♦ Looking back on the pressure cooker of stress that used to be my life, it’s easy to see I was in complete denial about the unsustainable path I was on. I...

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10 Nighttime Routines for Peaceful Sleep

  |   Better Sleep Collection, Healthy Life Style, Healthy Living, Routine, Sleep, Sleep Hygiene   |   No comment

♠ “How can you possibly start your day off bright-eyed and bushy-tailed if you don’t get a proper night’s sleep?”     Stress is the new smoking. Studies have linked stress to countless health problems including insomnia, inflammation, obesity, Alzheimer’s Disease, anxiety, depression, asthma, heart disease, diabetes, gastrointestinal disorders,...

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16 Affirmations for Surrender and Trust

  |   Affirmations, Family, Healthy Life Style, Healthy Living, Relationship, Self-Awareness   |   No comment

♠ Stuck and disappointed? Affirmations for surrender and trust can help get you through.     Have you thought about your thoughts lately? Chances are your thoughts have a mind of their own, and it’s often why we feel so frustrated, stressed, or stuck. Retraining your brain to focus on the...

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Is Your Messy Kitchen Making You Overeat?

  |   Decluttering, Eating Healthier, Healthy eating, Healthy Food Choice, Healthy Habits, Healthy Homes, Healthy Living   |   No comment

♦ According to science, avoiding unhealthy snacking can actually be as easy as decluttering your kitchen.   As a young ballerina, I remember poring over famous New York City Ballet dancer Allegra Kent’s The Dancer’s Body Book. It was full of tips and tricks (ranging from reasonable to...

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