Healthy Living

10 Nighttime Routines for Peaceful Sleep

  |   Better Sleep Collection, Healthy Life Style, Healthy Living, Routine, Sleep, Sleep Hygiene   |   No comment

♠ “How can you possibly start your day off bright-eyed and bushy-tailed if you don’t get a proper night’s sleep?”     Stress is the new smoking. Studies have linked stress to countless health problems including insomnia, inflammation, obesity, Alzheimer’s Disease, anxiety, depression, asthma, heart disease, diabetes, gastrointestinal disorders,...

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16 Affirmations for Surrender and Trust

  |   Affirmations, Family, Healthy Life Style, Healthy Living, Relationship, Self-Awareness   |   No comment

♠ Stuck and disappointed? Affirmations for surrender and trust can help get you through.     Have you thought about your thoughts lately? Chances are your thoughts have a mind of their own, and it’s often why we feel so frustrated, stressed, or stuck. Retraining your brain to focus on the...

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Is Your Messy Kitchen Making You Overeat?

  |   Decluttering, Eating Healthier, Healthy eating, Healthy Food Choice, Healthy Habits, Healthy Homes, Healthy Living   |   No comment

♦ According to science, avoiding unhealthy snacking can actually be as easy as decluttering your kitchen.   As a young ballerina, I remember poring over famous New York City Ballet dancer Allegra Kent’s The Dancer’s Body Book. It was full of tips and tricks (ranging from reasonable to...

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Children’s Nutrition and Health

  |   Children, Children(s) Nutrition, Health, Health Awareness, Healthy Living, Nutrition, Nutrition Tips   |   No comment

    Today’s children are overfed and undernourished. Children, for the most part, do not eat well. They commonly choose foods that are high in fats, sugars, and salt that have little, real nutritional value. The top choices among kids are hot dogs, chicken nuggets, French fries, pancakes,...

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Can Anyone Improve Their Own Well-Being?

  |   Healthy Habits, Healthy Life Style, Healthy Living, Well-being   |   No comment

  Research from the Center for Healthy Minds is addressing the recent decline in well-being by proposing a training-based framework for “the cultivation of human flourishing.”     When the US Census Bureau surveyed people in December 2020, more than 42% reported symptoms of anxiety or depression, an...

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Can a Detox Feel Worse Before It Feels Better?

  |   Balance, Detox, Healthy Life Style, Healthy Living, Natural Remedies   |   No comment

  Don’t Give Up in a Healing Crisis     A detox can bring past symptoms to the surface. Listen to your body and your practitioner to work through the detox healing crisis to attain balance.   If you’re planning on detoxing or have just started, your body may experience what is known...

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3 Ways to Practice Self-Compassion

  |   Health Awareness, Healthy Life Style, Healthy Living, Self compassion, Self love   |   No comment

Self-compassion can make a person feel more energetic, alive, and optimistic.     Right up there with being able to make spaghetti and wash your own socks, practicing self-compassion rates as a vital life skill. With self-compassion, we are able to accept that though we are imperfect beings...

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Spring clean your health with M1ND and Reserve

  |   Antioxidants, Health Awareness, Healthy Life Style, Healthy Living, Healthy Mind, Healthy Nutrition, Reserve   |   No comment

  Spring has almost sprung! For many, this season of renewal is the ideal time to reawaken, to take stock of your surroundings. As much as your home and other facets of your life, your body needs a good “spring cleaning” so your healthy lifestyle can sparkle, shine...

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5 Ways to Deal With Difficult People

  |   Compassion, Compassion-Gratitude, Healthy Life Style, Healthy Living   |   No comment

  Feeling like you might throttle someone? Try these tactics instead.     Ah, difficult people. There are passive aggressive—the ones who “forget” and put pork in a vegetarian’s dinner. Then there are the grumpy misanthropes, the abusive yellers, the self-centered narcissists, the Debbie Downers or Woe-Me-ers. If we’re...

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Celebrate February: The month with your heart in mind

  |   Healthy Habits, Healthy Living, Reserve, Well-being, Wellness   |   No comment

    Traditionally, we associate flowers, chocolates, Cupid and other Valentine’s Day sentiments of devotion with February. But there’s another reason to celebrate this “month of love.” It’s American Heart Month. With heart disease being the leading cause of death in the U.S. – at 165 deaths per 100,000...

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