Healthy Life Style

How to Tell Your Stories Without Casting Yourself as the Victim

  |   Healthy Life Style, Self Image & Esteem, Smart Living, Storytelling   |   No comment

↓ Empower yourself to shift the stories you tell. I could tell this tale as if I was a standup comic, social scientist, low-self-esteem support-group speaker and/or seer. And I want you to tell your tales in such ways too. But more about that later. ↓ Something weird has...

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How to Be a Resilient Parent

  |   Healthy Life Style, Life In General, Living, Love & Relationships, Relationship   |   No comment

Children learn more from what you do than what you say, so your resilience—the way they watch you approach adversity—affects theirs. Explore these mindful strategies for building awareness around challenging experiences. Imagine two equally talented graduates at their first jobs. Within a year, downsizing gets them both laid...

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5 Simple Ways to Reduce Cancer Risk

  |   Cancer, Cancer Fighting Foods, Healthy Body, Healthy Habits, Healthy Life Style, Well-being, Wellness   |   No comment

4 in 10 cases of cancer can be prevented, say researchers. ↓ Cancer is scary stuff, especially because it sometimes feels like you read that every single thing in modern life can cause it. Research just published in the British Journal of Cancer gave some hope and needed perspective,...

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How can I tell if my baby’s weight is cause for concern?

  |   Healthy Life Style, Infant and Toddler Health   |   No comment

↓ If you're concerned about your baby's weight, consult your baby's doctor. Growth, development and weight are great topics to discuss during routine well-baby exams.   During infancy, the doctor will plot your baby's growth on charts that show weight for length. Later, your baby's doctor will calculate...

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Why You Should Ditch the Scale and Love Your Body

  |   Exercise, Fat Loss, Fitness, Health Awareness, Healthy Life Style, Self care & Self love, Weight Loss, Well-being, Wellness   |   No comment

 ↓ It's Just a Number:   We've all been there. Stepping on the scale and holding our breath. Closing our eyes to delay, just for a moment, the number that awaits us. If you're like me, you've tried every trick to make that dastardly old scale behave a...

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Antioxidant Products

  |   Antioxidants, Healthy Life Style, Well-being, Wellness   |   No comment

↓ This effectively minimizes rancidity, retards lipid oxidation, without any damage to the sensory or nutritional properties, resulting in maintaining quality and shelf-life of meat products. However, intrinsic factors are available in live muscle to prevent lipid oxidation. These factors are often lost after slaughtering during...

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Miracle With Paralyzed Patient With Stem Cells

  |   Healthy Life Style, Life In General, Stem Cell, Well-being, Wellness   |   No comment

↓ Expert doctors in Sheffield, UK have confirmed that MS (multiple sclerosis) patients have witnessed phenomenal health improvements opting in for a treatment, that's generally used for cancer. Approximately, 20 MS patients recently have said yes to bone marrow transplants resorting to their own stem cells....

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Fight Inflammation All Day Long

  |   Healing, Health, Health Issues, Healthy Habits, Healthy Life Style, Well-being, Wellness   |   No comment

Here’s how to fight chronic inflammation, all day long.   by Kathryn Drury Wagner – March 7, 201 ♥ Inflammation can be good. If you’re injured or sick, it’s part of the body’s natural response. And if you have a strenuous workout, inflammation goes up—that’s not a bad thing. But chronic inflammation,...

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Scientific Study on Household Cleaning Products and Women’s Lung Health Explained

  |   Healthy Habits, Healthy Homes, Healthy Life Style, Life In General   |   No comment

↓ A new, independent, 20-year research study reveals a sobering fact: cleaning your home with common, well-known grocery store products made with ammonia, chlorine bleach, quaternary disinfectant compounds, and other dangerous chemicals significantly damages lung tissue in women. In fact, the study showed that cleaning with...

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Tips to Make Your Family Healthy and Lively

  |   Awareness & Health, Family Wellness, Health, Healthy Habits, Healthy Life Style, Healthy Relationships, Relationship   |   No comment

◊ Throughout our lives, we run so fast in achieving a better life that we forget to think what actually counts. I have seen a lot of obese people who are rich and have no control over their eating habits. They seem extremely depressed about it....

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3 Self-Indulgences You Need to Start Doing Now

  |   Healthy Body, Healthy Life Style, Well-being, Wellness   |   No comment

  ↓ We have been taught that to be self-indulgent is an undesirable trait, something that can lead to ruinous behavior. The Merriam-Webster defines self-indulgence as “excessive or unrestrained gratification of one’s own appetites, desires, or whims.” While indeed many self-indulgences can pack on the pounds or put a...

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Three Ways Acceptance Helps You Work with Difficult Emotions

  |   Body & Mind, Healthy Life Style, Living   |   No comment

Welcoming and letting tough emotions be—instead of pushing them away—might be the key to riding out unpleasant experiences. By Zindel Segal | February 12, 2018 ↓ People often stumble over the concept of acceptance as an approach for dealing with difficult emotions and mind states. In mindfulness-based cognitive therapy (MBCT) groups that...

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