Healthy Life Style

Self-Care Secrets for Your Busy Lifestyle

  |   Digestion, Eat, Heal, Health, Healthy Life Style, Self care & Self love, Sleep   |   No comment

↓   How do we remain healthy while successfully navigating a type-A lifestyle?   I was on Park Avenue and 49th Street in Manhattan at around noon yesterday. Armies of well-dressed people crowded the sidewalks while getting lunch from food trucks and take-out establishments. As I admired their clothing,...

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The Two Questions That Can Redefine Your Life

  |   Healthy Life Style, Healthy Relationships, Life priorities, Priorities   |   No comment

Emails and work can wait, writes Anne Alexander. Love is for the here and now.   In a brief conversation, Frank Ostaseski said something that changed my life.   Frank is a lifelong mindfulness meditator and the cofounder of the Zen Hospice Project based in San Francisco. He has been at...

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7 Life Truths I Wish I Knew Sooner

  |   Healthy Life Style, Healthy Mind   |   No comment

We often talk about stepping into our true power, about building our confidence muscle and boosting our self-esteem. But although self-confidence and self-esteem seem similar—referring to how we feel about ourselves—they are two very different concepts.   Self-esteem refers to how we generally feel about ourselves: how much we like or...

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Three Sensual Practices To Do With Your Partner Tonight (That Aren’t About Sex)

  |   Health, Health Awareness, Healthy Life Style, Romance   |   No comment

↓ “These three practices all have the key quality of inviting pleasure while reducing stress.”   Happy couples don’t necessarily have sex, but they definitely have intimacy. There are plenty of reasons a couple may not want to have penetrative sex—grief, stress, injury, or specific physical concerns that...

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Three Emerging Insights About Happiness

  |   Health, Healthy Habits, Healthy Life Style, Well-being   |   No comment

New research adds depth and complexity to our understanding of the major keys to living a happy and flourishing life. Last month, researchers from over 60 countries gathered at the International Positive Psychology Association’s 6th World Congress in Melbourne, Australia, to share cutting-edge insights on the science of...

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Let ZEN Project 8 inspire you on Women’s Health & Fitness Day

  |   Exercise, Exercise and Fitness, Fitness, Healthy Body, Healthy Life Style, Jeunesse Global, Wellness   |   No comment

It’s here! Happy Women’s Health & Fitness Day! Organized by the Health Information Resource Center (HIRC), this national day focuses on the importance of regular physical activity and health awareness for women of all ages. Since many women tend to put the needs of others before their...

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The month with your heart in mind

  |   Healthy Habits, Healthy Life Style, Healthy Nutrition, Jeunesse Global, Longevity, Resveratrol anti aging   |   No comment

Traditionally, we associate flowers, chocolates, Cupid and other Valentine’s Day sentiments of devotion with February. But there’s another reason to celebrate this “month of love.” It’s American Heart Month. With heart disease being the leading cause of death in the U.S. – at 165 deaths per 100,000...

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