Healthy Life Style

10 Nighttime Routines for Peaceful Sleep

  |   Better Sleep Collection, Healthy Life Style, Healthy Living, Routine, Sleep, Sleep Hygiene   |   No comment

♠ “How can you possibly start your day off bright-eyed and bushy-tailed if you don’t get a proper night’s sleep?”     Stress is the new smoking. Studies have linked stress to countless health problems including insomnia, inflammation, obesity, Alzheimer’s Disease, anxiety, depression, asthma, heart disease, diabetes, gastrointestinal disorders,...

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Core Exercises Every Runner Should Do

  |   Exercise, Exercise and Fitness, Healthy Body, Healthy Life Style, Life In General   |   No comment

    It’s no secret that the best way to improve your running is to run more. The rule of training specificity still applies—you practice what you’re looking to improve.   There’s no way around that.   But that doesn’t mean other workout plans don’t have a place in your training program....

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16 Affirmations for Surrender and Trust

  |   Affirmations, Family, Healthy Life Style, Healthy Living, Relationship, Self-Awareness   |   No comment

♠ Stuck and disappointed? Affirmations for surrender and trust can help get you through.     Have you thought about your thoughts lately? Chances are your thoughts have a mind of their own, and it’s often why we feel so frustrated, stressed, or stuck. Retraining your brain to focus on the...

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Apple Cider Vinegar: The Benefits and How to Use It

  |   Eco-Friendly Living, Gut Health, Healthy eating, Healthy Life Style, Natural Remedies   |   No comment

Using apple cider vinegar instead of chemical-laden cleaning, beauty, and health products is a way to boost your own mind-body-spirit wellness.     What if there was a healthy, organic, and cheap miracle tonic that could facilitate digestion and detoxification, aid in weight loss, cure acne, and bring on shiny...

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Ayurveda for Inflammation

  |   Ayurveda, Healthy Body, Healthy Life Style, Inflammation   |   No comment

Every choice we make, everything we do, is either inflammatory or anti-inflammatory. Try Ayurveda for inflammation. ◊   Inflammation is the word on everyone’s wellness radar. It’s the mystery symptom associated with a host of health conditions, including cancer, heart disease, asthma, dermatitis, and arthritis. Multiple studies have...

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Can’t Sleep? It Might Be Your Social Axiom

  |   Gratitude, Healthy Life Style, Sleep, Social Responsibility   |   No comment

↓ Addressing your worldview can jumpstart a feedback loop of satisfaction and better sleep.   Americans are suffering from poor sleep. The CDC reports that almost one-third of employed Americans get “insufficient sleep” (less than six hours per day), and two-thirds of high-schoolers fail to get their needed 8 hours....

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To Combat Inflammation in My Body, I Eat Two Superfoods and Avoid Three

  |   Food, Food Choices, Health, Healthy foods, Healthy Life Style, Science   |   No comment

Chronic inflammation is associated with diseases such as cancer, diabetes, heart disease ↓ Photo by Isaac Quesada on Unsplash ↓ Inflammation in our body is a normal, healthy response; it becomes a problem only when it is a long-term condition due to particular habits. According to Harvard Health Publishing (2019, 2020), inflammation is...

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Can Anyone Improve Their Own Well-Being?

  |   Healthy Habits, Healthy Life Style, Healthy Living, Well-being   |   No comment

  Research from the Center for Healthy Minds is addressing the recent decline in well-being by proposing a training-based framework for “the cultivation of human flourishing.”     When the US Census Bureau surveyed people in December 2020, more than 42% reported symptoms of anxiety or depression, an...

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