Healthy Life Style

3 Keys to Thriving: How to Have Purpose, Prosperity, and Ease

  |   Healthy Life Style, Healthy Living, Sponsored Content   |   No comment

♠ Discover these three powerful keys to step into a purpose-filled, prosperous, and easeful life.   ↵ In my practice with my clients, I help them thrive. ↵ I define thriving in a simple way: living your greatest purpose in a way that aligns with prosperity and doing it with ease. ↵ In my experience, most people have...

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Harnessing the Power of the Microbiome for a Healthier Tomorrow

  |   Healthy Habits, Healthy Life Style, Healthy Living, Sponsored Content   |   No comment

♠ Explore how one particular enzyme can help you have a happier tomorrow.   It is increasingly well-known that your body’s powerful gut microbiome not only aids in digestion but supports other aspects of your health like the immune system, brain, and heart.  In fact, microbes are so powerful...

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Stress Doesn’t Have to Be Your New Normal

  |   Healthy Life Style, Healthy Living, Healthy Mind, Mental Health, Mental Wellness, Sponsored Content, Stress, Stress Relief   |   No comment

You can’t control your stressors, but you can change the way you respond to them.   ♦ Looking back on the pressure cooker of stress that used to be my life, it’s easy to see I was in complete denial about the unsustainable path I was on. I...

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10 Nighttime Routines for Peaceful Sleep

  |   Better Sleep Collection, Healthy Life Style, Healthy Living, Routine, Sleep, Sleep Hygiene   |   No comment

♠ “How can you possibly start your day off bright-eyed and bushy-tailed if you don’t get a proper night’s sleep?”     Stress is the new smoking. Studies have linked stress to countless health problems including insomnia, inflammation, obesity, Alzheimer’s Disease, anxiety, depression, asthma, heart disease, diabetes, gastrointestinal disorders,...

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Core Exercises Every Runner Should Do

  |   Exercise, Exercise and Fitness, Healthy Body, Healthy Life Style, Life In General   |   No comment

    It’s no secret that the best way to improve your running is to run more. The rule of training specificity still applies—you practice what you’re looking to improve.   There’s no way around that.   But that doesn’t mean other workout plans don’t have a place in your training program....

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16 Affirmations for Surrender and Trust

  |   Affirmations, Family, Healthy Life Style, Healthy Living, Relationship, Self-Awareness   |   No comment

♠ Stuck and disappointed? Affirmations for surrender and trust can help get you through.     Have you thought about your thoughts lately? Chances are your thoughts have a mind of their own, and it’s often why we feel so frustrated, stressed, or stuck. Retraining your brain to focus on the...

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Apple Cider Vinegar: The Benefits and How to Use It

  |   Eco-Friendly Living, Gut Health, Healthy eating, Healthy Life Style, Natural Remedies   |   No comment

Using apple cider vinegar instead of chemical-laden cleaning, beauty, and health products is a way to boost your own mind-body-spirit wellness.     What if there was a healthy, organic, and cheap miracle tonic that could facilitate digestion and detoxification, aid in weight loss, cure acne, and bring on shiny...

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Ayurveda for Inflammation

  |   Ayurveda, Healthy Body, Healthy Life Style, Inflammation   |   No comment

Every choice we make, everything we do, is either inflammatory or anti-inflammatory. Try Ayurveda for inflammation. ◊   Inflammation is the word on everyone’s wellness radar. It’s the mystery symptom associated with a host of health conditions, including cancer, heart disease, asthma, dermatitis, and arthritis. Multiple studies have...

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