Healthy Life Style

Let ZEN Project 8 inspire you on Women’s Health & Fitness Day

  |   Exercise, Exercise and Fitness, Fitness, Healthy Body, Healthy Life Style, Jeunesse Global, Wellness   |   No comment

It’s here! Happy Women’s Health & Fitness Day! Organized by the Health Information Resource Center (HIRC), this national day focuses on the importance of regular physical activity and health awareness for women of all ages. Since many women tend to put the needs of others before their...

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The month with your heart in mind

  |   Healthy Habits, Healthy Life Style, Healthy Nutrition, Jeunesse Global, Longevity, Resveratrol anti aging   |   No comment

Traditionally, we associate flowers, chocolates, Cupid and other Valentine’s Day sentiments of devotion with February. But there’s another reason to celebrate this “month of love.” It’s American Heart Month. With heart disease being the leading cause of death in the U.S. – at 165 deaths per 100,000...

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How Thinking About the Future Makes Life More Meaningful

  |   Healthy Life Style, Well-being, Wellness   |   No comment

Research suggests that thinking about the future—a process known as prospection—can help us lead more generous and fulfilled lives. Mindfulness is all the rage these days, and for good reason. Focusing on the moment can improve our well-being, foster compassion, and help our relationships. What about going beyond the present...

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Harsh self-talk is a pattern of learned behavior, and the good news is we can unlearn it.

  |   Fear, Heal, Healing, Healthy Life Style, Healthy Mind, Self compassion   |   No comment

Recently, I read an interview with author Danielle LaPorte where she stated that she never speaks meanly to herself. “Not ever.” This blew my mind. Because even though I write regularly about practicing self-compassion and embracing ourselves, I still struggle with harsh self-talk. I’m guessing you do, too. It might...

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