Healthy foods

How Many Calories Do You Need to Gain Weight?

  |   Healthy Body, Healthy Food Choice, Healthy foods, Healthy Habits, Healthy Life Style, Healthy Nutrition, Well-being   |   No comment

You may think of calorie counting as something people only do for weight loss, but it can be just as important for helping with weight gain, especially if you're not seeing a lot of change in your physique. Sometimes you're just not eating as much...

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Sweet and Grounding Makes Autumn Sing

  |   Ayurveda, Eat, Healthy eating, Healthy foods, Healthy Recipes   |   No comment

↓ Stay in balance this Autumn season. ↓ In the northern hemisphere, where it is Autumn, it is the season when Vatadominates. Vata means “wind, air,” or “to flow, to move, or to command.” ↓ Vata is the underlying force that governs all movement in the body including circulation, muscular movement,...

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5 Ways to Summerize your Meals

  |   Ayurveda, Eat, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Recipes, Summer   |   No comment

Plus a recipe: Spring into Summer Salad with Berries, Peach and Rose ↓ Spring is giving way to summer. Pungent, astringent, bitter greens like arugula, dandelion, mustard, purslane, and pea are yielding to summer’s sweet, cooling foods like strawberries, stone fruits, melons, and squash.   As the season turns, there...

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Design Your Diet To Fight Chronic Inflammation

  |   Awareness & Health, Chronic Inflammation, Fitness, Health Awareness, Healthy Body, Healthy Food Choice, Healthy foods, Healthy Nutrition, Well-being, Wellness   |   No comment

Eat quality protein. Eat lots of vegetables. Use spices rather than sugary sauces. Try this approach and see how it works for you!      ↓ People talk a lot about inflammation these days: What it is, where it begins, what consequences it produces, and of course, how you...

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Top 12 Cancer Fighting Foods [ Infographic]

  |   Cancer, Cancer Fighting Foods, Healing, Health, Healthy foods, Life In General, Problem Solving 101, Smart Living, Well-being, Wellness   |   3 Comments

↓ Cancer is a curable disease provided it is diagnosed early. However, a better option would be to proactively manage and prevent the birth and multiplication of cancer cells. The following 12 cancer-fighting foods could be very useful in preventing the dreaded disease taking roots in...

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Overnight Protein And Berry Oats

  |   Breakfast, Healthy foods, Healthy Nutrition, Healthy Recipes   |   No comment

 ↓ 506  Calories 63 g  Carbs 32 g  Protein 14 g   Fat ↓ Total Time: 10 min Servings:  1 serving Simple, protein-packed, and undeniably healthy, this breakfast recipe is worth setting aside a few minutes the night before to make! ↓ Ingredients ½ cup rolled oats 1 tbsp black chia seeds 1 tsp vanilla extract 1 packet nourish...

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Why Seniors Need To Eat Right And Healthy As They Age

  |   Aging-Growing Old, Health, Healthy Body, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Well-being   |   No comment

  ♦ True, eating a well-balanced diet is important at any age, but when you enter into the golden era of your life, you need to give more attention and importance to what you eat. Yes, you have heard this advice before; older adults need to pay...

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My Top 7 Tips For Being a Healthy Vegetarian or Vegan

  |   Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Recipes, Healthy Vegan, Healthy Vegetarian   |   No comment

↓ Being a vegetarian or vegetarian definitely has its benefits, such as a lowered risk of heart disease, high blood pressure, and some cancers. ↓ But I’ll be totally frank with you: staying healthy on a diet without clean animal protein requires special considerations. I know this firsthand,...

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15 Health Benefits of Beets, According to Science (+8 Delicious Beetroot Recipes)

  |   Health, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style   |   No comment

Beets are a sweet root vegetable full of important vitamins and minerals.(1)   Beets help with detoxing, lowering blood pressure, and improving heart health They can increase energy levels and stamina as well as boost brain functions.   The root and the green tops are full of healthy nutrients....

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Kindle Your Inner Fire with Comforting Kichari

  |   Healthy Food Choice, Healthy foods, Healthy Recipes   |   No comment

↓ Balancing and fortifying, light and purifying, healing and nurturing, in many ways it’s the world’s original smart food.   In October and November, as days grow brisk, leaves scatter on chilly winds, and night comes early, there is nothing as warm and welcoming as a steaming bowl of kichari.   Split mung...

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3 Ways To Keep Your Digestive Fires Burning Bright for the Holidays

  |   Health, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Recipes, Life In General   |   No comment

↓ Try these three recipes for better digestion. The holidays can overwhelm. Whether it is our schedule, our nerves, our physical reserves, this is the time when the surge of seasonal joy can threaten to inundate. But nature is here to support you. Specifically, Ayurveda sees this as...

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Quinoa vs Couscous (Differences, Nutrition with 9+ Unique Recipes)

  |   Healthy eating, Healthy Food Choice, Healthy foods, Healthy Nutrition, Healthy Recipes, Nutrition, Nutritious Foods, Wellness   |   No comment

Whats the Main Difference Between Quinoa and Couscous? ↓ Because of their round shape and similar texture, many people often wonder what the difference is between couscous and quinoa. Although they might be comparable in appearance and culinary applications, quinoa and couscous are actually from completely different foods.  ↓ Below we...

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Ashwagandha: It’s Powerful Health and Beauty Benefits You Didn’t Know About

  |   Healing, Health, Healthy Body, Healthy Food Choice, Healthy foods, Healthy Life Style, Wellness   |   No comment

Want to look younger, feel healthier, sleep better? Ashwagandha, the miraculous herb is just the ticket for you. Scroll down for the powerful health benefits and beauty benefits of Ashwagandha.  ↓ Ashwagandha, the magical herb, is considered to be nature's gift to mankind. For centuries, Ayurvedic medicine has used it...

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Kindle Your Inner Fire with Comforting Kichari

  |   Fall, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Wellness   |   No comment

↓ Balancing and fortifying, light and purifying, healing and nurturing, in many ways it’s the world’s original smart food.   In October and November, as days grow brisk, leaves scatter on chilly winds, and night comes early, there is nothing as warm and welcoming as a steaming bowl of kichari.   Split mung...

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How Cooking Can Change Your Life Beyond Your Stomach

  |   Healthy eating, Healthy foods, Healthy Life Style, Healthy Recipes, Ways to Eat Healthy, Wellness   |   No comment

Cooking came into my life in an old-fashioned way.   I grew up in Russia in the 90’s, when housekeeping was still a part of the curriculum for girls in secondary school.   The most popular part of the subject was dedicated to cooking classes. The content of the...

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The Fiber Challenge: How to Meet Your Fiber Needs

  |   Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Nutrition, Nutritious Foods, Wellness   |   No comment

It’s not hard — meet your daily fiber needs with our sample dietary fiber meal plan. ↓ Yep, that dreaded Fiber word still continues to surface, even for those who practice a “clean, whole foods” diet. Back when the Dietary Guidelines for Americans 2015-2020 was released, dietary fiber...

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Top 3 Best Foods To Eat To Lose Weight

  |   Healthy Body, Healthy eating, Healthy foods, Healthy Life Style, Healthy Nutrition, Ways to Eat Healthy, Wellness   |   No comment

↓ Weight loss sure calls for commitment. while some people opt for getting slim at the gyms other opt for a cost effective option which would leading a salubrious lifestyle. Apart from the exercise regimens, people are becoming aware of the various diets that can assure...

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