You may think of calorie counting as something people only do for weight loss, but it can be just as important for helping with weight gain, especially if you're not seeing a lot of change in your physique. Sometimes you're just not eating as much...
Read More↓ IF YOU HAVEN’T TRIED one of these recipes yet, it’s time to get down with your blender and one of the mind-blowing superfood ice creams we’ve been sharing from our friends at Addicitve Wellness. Each functional recipe is loaded with high-performance tonic herbs that left us energized and amazed after our kitchen...
Read MorePlus a recipe: Spring into Summer Salad with Berries, Peach and Rose ↓ Spring is giving way to summer. Pungent, astringent, bitter greens like arugula, dandelion, mustard, purslane, and pea are yielding to summer’s sweet, cooling foods like strawberries, stone fruits, melons, and squash. As the season turns, there...
Read MoreProtein can hold off hunger better than simple carbs like those you find in crackers and cookies. But can protein help you actually lose weight or is it all hype? When a friend hears that you want to lose weight, she might suggest that you start...
Read MoreEat quality protein. Eat lots of vegetables. Use spices rather than sugary sauces. Try this approach and see how it works for you! ↓ People talk a lot about inflammation these days: What it is, where it begins, what consequences it produces, and of course, how you...
Read More↓ This lentil soup recipe, made in Indian style, must be one of the easiest healthy recipes ever featured on Happy Bellyfish. It only needs three basic ingredients, no exotic spices and a very simple way of preparation. It tastes heavenly and can be served on...
Read More↓ Ginseng is found in all kinds of supplements that claim to do everything from slowing aging to increasing male virility. Not surprisingly, given those claims, it's an incredibly popular supplement—and has been for thousands of years! But does the science back it up? ↓ What Is Ginseng? Many...
Read More♦ True, eating a well-balanced diet is important at any age, but when you enter into the golden era of your life, you need to give more attention and importance to what you eat. Yes, you have heard this advice before; older adults need to pay...
Read More↓ Being a vegetarian or vegetarian definitely has its benefits, such as a lowered risk of heart disease, high blood pressure, and some cancers. ↓ But I’ll be totally frank with you: staying healthy on a diet without clean animal protein requires special considerations. I know this firsthand,...
Read More◊ Fresh herbs of all kinds are fleeting. We've all had the experience of reaching into the fridge only to find what was once a bountiful bunch of fresh herbs now wilted and dying. Some are quicker to slip away than others. The worst offender in...
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