Healthy eating

WATCH: Gluten Free, Vegan Ice Cream Cookie Sandwich Recipe

  |   Gluten Free, Healthy eating, Healthy Food Choice, Recipes, Vegan   |   No comment

https://youtu.be/CVr4U4pEmxI Ready to satisfy your sweet tooth? Then watch this episode, where we’re sharing Bianca’s famous gluten-free, vegan chocolate chip cookie recipe.  And for a special treat, she’s turning them into creamy, vegan ice cream cookie sandwiches – you don’t want to miss this YUM! by Michael Alexander ...

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3 Ways To Keep Your Digestive Fires Burning Bright for the Holidays

  |   Ayurveda, Eat, Healthy eating, Healthy Recipes, Holidays, Recipes   |   No comment

Try these three recipes for better digestion. The holidays can overwhelm. Whether it is our schedule, our nerves, our physical reserves, this is the time when the surge of seasonal joy can threaten to inundate. ↓ But nature is here to support you. Specifically, Ayurveda sees this as...

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Sweet and Grounding Makes Autumn Sing

  |   Ayurveda, Eat, Healthy eating, Healthy foods, Healthy Recipes   |   No comment

↓ Stay in balance this Autumn season. ↓ In the northern hemisphere, where it is Autumn, it is the season when Vatadominates. Vata means “wind, air,” or “to flow, to move, or to command.” ↓ Vata is the underlying force that governs all movement in the body including circulation, muscular movement,...

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The Ayurvedic Medicine of Taste

  |   Ayurveda, Eat, Healthy eating, Healthy Recipes   |   No comment

◊ The health benefits of balancing different tastes, plus a recipe for Coconut Almond Overnight Oats ◊ Nature’s evolutionary, self-regulating, generative intelligence is conveyed to us through her foods. Each flavor in the rainbow of nature’s abundance expresses a dazzling ray of this intelligence. Sweet gives us comfort, strength, and...

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THIS COFFEE ICE CREAM IS ACTUALLY FUEL FOR YOUR BRAIN

  |   Health, Healthy Brain, Healthy eating, Healthy Food Choice, Healthy Life Style, Healthy Recipes, Well-being, Wellness   |   No comment

↓ IF YOU HAVEN’T TRIED one of these recipes yet, it’s time to get down with your blender and one of the mind-blowing superfood ice creams we’ve been sharing from our friends at Addicitve Wellness. Each functional recipe is loaded with high-performance tonic herbs that left us energized and amazed after our kitchen...

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5 Ways to Summerize your Meals

  |   Ayurveda, Eat, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Recipes, Summer   |   No comment

Plus a recipe: Spring into Summer Salad with Berries, Peach and Rose ↓ Spring is giving way to summer. Pungent, astringent, bitter greens like arugula, dandelion, mustard, purslane, and pea are yielding to summer’s sweet, cooling foods like strawberries, stone fruits, melons, and squash.   As the season turns, there...

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