Healthy eating

Is Your Messy Kitchen Making You Overeat?

  |   Decluttering, Eating Healthier, Healthy eating, Healthy Food Choice, Healthy Habits, Healthy Homes, Healthy Living   |   No comment

♦ According to science, avoiding unhealthy snacking can actually be as easy as decluttering your kitchen.   As a young ballerina, I remember poring over famous New York City Ballet dancer Allegra Kent’s The Dancer’s Body Book. It was full of tips and tricks (ranging from reasonable to...

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Apple Cider Vinegar: The Benefits and How to Use It

  |   Eco-Friendly Living, Gut Health, Healthy eating, Healthy Life Style, Natural Remedies   |   No comment

Using apple cider vinegar instead of chemical-laden cleaning, beauty, and health products is a way to boost your own mind-body-spirit wellness.     What if there was a healthy, organic, and cheap miracle tonic that could facilitate digestion and detoxification, aid in weight loss, cure acne, and bring on shiny...

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Recipe: Eggplant Tapenade

  |   Healthy eating, Healthy Food Choice, Healthy foods, Healthy Recipes, Recipes, Sponsored Content   |   No comment

  ◊ Indulge in these delicious Mediterranean flavors before the first freeze.     At Frey Vineyards in Northern California, we love savoring the last of warm weather flavors for as long as we can. We still have tomatoes ripening on the vine and Japanese eggplants at our local farmers’ market, so...

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Pro-Inflammatory Foods to Avoid

  |   Food Choices, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Nutrition   |   No comment

    Inflammation plays a hidden role in almost every disease imaginable. Chronic inflammation can also magnify pain, damage healthy cells, cause joints to ache, cripple your digestive system, and even make you gain weight (1). That makes calming inflammation one of your top priorities when it comes to...

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What Is the Noom Diet?

  |   Diet, Healthy eating, Healthy Food Choice, Life, Life In General, Nutrition   |   No comment

Everything you should know about ‘Weight Watchers for Millennials’ ♣ Photo: Daniel Grizelj/Getty Images♣ sk any dietitian or weight loss professional what they think about fill-in-the-blank diet and they’ll usually say fad dieting is a waste of time, and healthy eating works. eight loss and nutrition are about the long haul. The...

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Here’s Your Happiness Shopping List

  |   COVID-19, Healthy eating, Healthy Food Choice, Healthy foods, Recipes   |   No comment

♣   These feel-good foods are better alternatives than inhaling a sleeve of ultraprocessed crackers.   I get it. You’re stressed. And you want a bag of Doritos.   My svelte outdoorsy friend who hasn’t eaten crackers in decades just texted that she consumed a whole comforting cylindrical packet of them...

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The Scientific Genius behind Oat Milk

  |   Food, Food Choices, Health, Healthy eating, Healthy Food Choice, Healthy Life Style, Science, Vegan   |   No comment

Photo from Pixabay.com ♠ From marketing to food and nutritional science, this popular dairy-free alternative succeeds beyond taste. ↓ The first time I heard about oat milk was back in December 2017. I was walking down a boulevard in Santa Monica, California on a warm December evening when I stepped...

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WATCH: Gluten Free, Vegan Ice Cream Cookie Sandwich Recipe

  |   Gluten Free, Healthy eating, Healthy Food Choice, Recipes, Vegan   |   No comment

https://youtu.be/CVr4U4pEmxI Ready to satisfy your sweet tooth? Then watch this episode, where we’re sharing Bianca’s famous gluten-free, vegan chocolate chip cookie recipe.  And for a special treat, she’s turning them into creamy, vegan ice cream cookie sandwiches – you don’t want to miss this YUM! by Michael Alexander ...

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3 Ways To Keep Your Digestive Fires Burning Bright for the Holidays

  |   Ayurveda, Eat, Healthy eating, Healthy Recipes, Holidays, Recipes   |   No comment

Try these three recipes for better digestion. The holidays can overwhelm. Whether it is our schedule, our nerves, our physical reserves, this is the time when the surge of seasonal joy can threaten to inundate. ↓ But nature is here to support you. Specifically, Ayurveda sees this as...

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Sweet and Grounding Makes Autumn Sing

  |   Ayurveda, Eat, Healthy eating, Healthy foods, Healthy Recipes   |   No comment

↓ Stay in balance this Autumn season. ↓ In the northern hemisphere, where it is Autumn, it is the season when Vatadominates. Vata means “wind, air,” or “to flow, to move, or to command.” ↓ Vata is the underlying force that governs all movement in the body including circulation, muscular movement,...

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