Healthy Brain

How Happy Brains Respond to Negative Things

  |   Brain Health, Healthy Brain, Healthy Life Style, Healthy Mind, Life In General, Problem Solving 101, Smart Living, Wellness   |   No comment

* How Happy Brains Respond to Negative Things * New research provides a whole new understanding of the brain's amygdala—and suggests that happy people take the bad with the good. You drop a glass while making breakfast. You get stuck in traffic on your way to work. Your boss...

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4 Ways Seniors Can Stay Mentally Sharp

  |   Aging-Growing Old, Awareness & Health, Brain Health, Healthy Body, Healthy Brain, Healthy Food Choice, Healthy Life Style, Healthy Mind, Healthy Nutrition, Healthy Recipes, Nutrition, Self care & Self love, Success Living, Ways to Eat Healthy, Wellness   |   No comment

* 4 Ways Seniors Can Stay Mentally Sharp * Staying mentally sharp is a goal most seniors have. We all want to stay as independent as possible for as long as we can. However, while time is an enemy that works against us, (and something we have no...

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How to Achieve a Rich Mindset

  |   Healing, Health, Healthy Brain, Healthy Life Style, Healthy Mind, Life In General, Personal Development, Problem Solving 101, Smart Living, Success Living, Wellness   |   No comment

* How to Achieve a Rich Mindset * Rich people live in a world of abundance. Poor people live in a world of limitation.  * Answer the following questions as honestly as possible: Do you want a successful career or a close relationship with your family? Do you want to...

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Clear Air, Clear Mind

  |   Awareness & Health, Brain Health, Healthy Brain, Healthy Life Style, Healthy Mind, Meditation, Smart Living, Spiritual Home, Wellness, Yoga & Meditation   |   No comment

* Clear Air, Clear Mind * Keep body and mind healthy with fresh, clean air in your sacred space. * In Vastu shastra, the traditional Hindu system of architecture and placement, there are five elements of nature—earth, water, fire, space and air—that need to be unified and balanced. It’s easy...

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13 Things Mentally Strong People Don’t Do

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13 Things Mentally Strong People Don’t Do Oust the weak links in your thinking and behavior patterns. Amy Morin December 1, 2015 For more than a decade in my work as a psychotherapist, I helped clients identify their existing talents, skills and support systems. Then we’d figure out how...

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Great Foresight

  |   Awareness & Health, Branding Your Business, Business, Decision Making in Leadership, Design, Diversity, Health, Health Issues, Healthy Brain, Healthy Life Style, Healthy Mind, Healthy Nutrition, Healthy Recipes, Nutrition, Problem Solving 101, Relationship, Self care & Self love, Smart Living, Sugar & Spirituality, Visionary, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

Great Foresight A carrot grower's CEO fights the good (food) fight. ➽ We’re all born with a craving for fats and sugars. They come packed with the excess calories we clamor for at the biological level—after all, winter’s coming. Colorful packaging and taco tie-ins aside, junk food...

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4 Daily Practices to Increase Your Mental Health

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4 Daily Practices to Increase Your Mental Health For more than 25 years I thought I was crazy. I would remind myself, “Some people are born to be crazy, and you’re one of them.” Only I hadn’t been born crazy; I’d survived a trauma at the...

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Top Five Foods to Feed Your Brain

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Top Five Foods to Feed Your Brain The foods we eat are shrinking our brains. Eating the Modern American Diet (MAD) of white carbohydrates, sugars, and the wrong fats also causes physical and mental disorders that, although devastating, can be cured and prevented through prioritizing the...

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The Aging Brain (And What To Do)

  |   Awareness & Health, Emotional Trauma, Healing, Health, Healthy Body, Healthy Brain, Healthy Mind, Healthy Sleep, Healthy Weight Loss, Life In General, Smart Living, Weight Loss, Wellness   |   No comment

The Aging Brain (And What To Do) Have you noticed small perceptual changes as a result of your aging brain? We are all concerned about losing our mental abilities as we age. It's no surprise that the rate of decline is correlated to certain aspects of...

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Don’t Move the Way Fear Makes You Move

  |   Awareness & Health, Emotional Trauma, Healing, Health Awareness, Healthy Brain, Healthy Life Style, Healthy Mind, Healthy Relationships, Life In General, Problem Solving 101, Relationship, Self care & Self love, Self Image & Esteem, Smart Living, Spirituality, Success Living, Wellness   |   No comment

Don’t Move the Way Fear Makes You Move I wonder: are there really only two ways to deal with life—either through fear or love? I think the answer is much more complex than responding with black and white answers. But if this saying is even remotely true,...

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The Fuel of Good Decision Making

  |   Awareness & Health, Decision Makeing, Health Awareness, Healthy Brain, Healthy Life Style, Healthy Mind, Healthy Nutrition, Healthy Sleep, Life In General, Problem Solving 101, Sleep Disorder, Wellness   |   No comment

Illustration Credit: Swing by Ryan Peltier The Fuel of Good Decision Making In 2011, Shai Danziger, PhD, a cognitive neuroscientist at Tel Aviv University School of Management, and his colleagues published a groundbreaking paper in the Proceedings of the National Academy of Sciences that gave new insight...

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How to Decalcify and Activate the Pineal Gland

  |   Aging-Growing Old, Awareness & Health, Healing, Health, Health Awareness, Health Issues, Healthy Brain, Healthy Life Style, Healthy Mind, Healthy Nutrition, Healthy Sleep, Life In General, Smart Living, Wellness, Yoga & Meditation   |   No comment

Located in the centermost area of the brain, nuzzled in between the two hemispheres, lies the magnificent pineal gland. Known variously as “the third eye”, “the mind’s eye”, “the all-seeing eye”, “the seat of consciousness”, and “the gateway to the soul” – this tiny pinecone-shaped...

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Get a Life

  |   Awareness & Health, Health, Health Awareness, Healthy Body, Healthy Brain, Healthy Life Style, Life In General, Problem Solving 101, Self care & Self love, Self Image & Esteem, Smart Living, Success Living, Wellness   |   No comment

Get a Life Downtime is crucial for peak performance. You can’t have a decent work/life balance unless you have a life. Follow these tips to make smart choices today so you’ll feel terrific tomorrow and accomplish more in less time. 1. Take breaks. We often lose track of...

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How Food Affects Your Stress Levels—Both Good and Bad

  |   Awareness & Health, Healing, Health, Health Awareness, Health Issues, Healthy Body, Healthy Brain, Healthy Life Style, Healthy Mind, Healthy Nutrition, Life In General, Smart Living, Ways to Eat Healthy   |   No comment

How Food Affects Your Stress Levels—Both Good and Bad If you fuel your body with nutritious, vibrant foods, it’s better equipped to rally in your defense. We know that what we eat matters when it comes to weight management, physical energy and our longevity. But did you...

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How Dark Chocolate Wakes Up Your Brain

  |   Healing, Health, Health Awareness, Healthy Body, Healthy Brain, Healthy Life Style, Healthy Mind, Problem Solving 101, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

How Dark Chocolate Wakes Up Your Brain It’s 3 p.m. You’re at your desk, struggling to keep your eyes open and your mind focused on that expense report. Yawning is about all you can muster. Well, forget about chugging a cup of coffee or slipping away...

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Ways of Enhancing Brain Power

  |   Health, Healthy Brain, Healthy Life Style, Healthy Mind, Life In General, Smart Living   |   No comment

[caption id="attachment_8574" align="alignright" width="600"] Ways of Enhancing Brain Power[/caption] Ways of Enhancing Brain Power You will come across many people who will talk about various brain enhancing techniques, few of them may tell you about certain medications and supplements to improve memory, especially children and younger adults....

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