Take care to feed and stimulate your brain and you will expand your mind. The two are inextricably connected. We need to see the human brain and mind with wonder, awe, and inspiration. The brain is the equivalent of a human supercomputer. It is more complicated than any...
Read MoreHow to identify the symptoms and navigate your way through burnout. There’s a difference between a period of bad days, which we’ve all encountered, and serious burnout. Burnout is something that creeps up on you. Imagine a leak in your bathroom pipe that has been dripping...
Read More↓ IF YOU HAVEN’T TRIED one of these recipes yet, it’s time to get down with your blender and one of the mind-blowing superfood ice creams we’ve been sharing from our friends at Addicitve Wellness. Each functional recipe is loaded with high-performance tonic herbs that left us energized and amazed after our kitchen...
Read MoreDo you spring out of bed, ready to start your day, or hit snooze over and over again? That Morning Person is HuffPost’s attempt to make sense of mornings by peering into the routines of others. Kevin Hart is learning what it takes for him to get in...
Read More5 creative ways to move more. ↓ You’ve heard that sitting is the new smoking: bad for our hearts, lungs, and a leading cause of obesity. A new study from UCLA suggests that too much sitting is also bad for our brains and that sedentary behavior is...
Read MoreThe five lifestyle pillars to prevent brain decline. ↓ Alzheimer’s disease is frightening and widespread in the United States and globally. The numbers do not speak to the terrible way it affects families, systematically eroding the lives of those it touches. New research shows that there is...
Read More↓ One of the determinants of success and leadership is mental strength. To be a peak performer and attain excellence in any field, you need desire, effort, and discipline. This goes beyond acting tough; you have to be willing to work hard and persist even in the...
Read MoreHere are six tasty ways to boost your intake of lutein. If you’ve been meaning to eat more greens, a new study out from the University of Illinois at Urbana-Champaign may give you the extra nudge you need. It found that middle-aged people with higher levels...
Read MoreOur brains are pleasure-seeking editors. ↓ [embed]https://youtu.be/MSE6ZIaEFHM?t=19s[/embed] ↓ Why is it so difficult to properly enjoy what’s right in front of us? And why are so many events easier to enjoy or savor after they’ve happened? In this animation from The London School of Life, philosopher Alain de Botton talks about why we...
Read More↓ New research sheds light on the physiology of gratitude, bringing us closer to being able to understand and harness the health benefits of this powerful emotion. Imagine you are on the run from a Nazi manhunt and are taken under the protection of a stranger. This...
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