Healthy Brain

THIS COFFEE ICE CREAM IS ACTUALLY FUEL FOR YOUR BRAIN

  |   Health, Healthy Brain, Healthy eating, Healthy Food Choice, Healthy Life Style, Healthy Recipes, Well-being, Wellness   |   No comment

↓ IF YOU HAVEN’T TRIED one of these recipes yet, it’s time to get down with your blender and one of the mind-blowing superfood ice creams we’ve been sharing from our friends at Addicitve Wellness. Each functional recipe is loaded with high-performance tonic herbs that left us energized and amazed after our kitchen...

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The One Phrase That Helps Kevin Hart On A Bad Mental Health Day

  |   Health, Healthy Brain, Healthy Habits, Healthy Life Style, Mental Health, Well-being, Wellness   |   No comment

Do you spring out of bed, ready to start your day, or hit snooze over and over again? That Morning Person is HuffPost’s attempt to make sense of mornings by peering into the routines of others.    Kevin Hart is learning what it takes for him to get in...

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8 Daily Habits to Build Your Mental Strength

  |   Attitude, Awareness & Health, Healthy Brain, Healthy Habits, Healthy Life Style, Healthy Mind, Life In General   |   No comment

 ↓ One of the determinants of success and leadership is mental strength. To be a peak performer and attain excellence in any field, you need desire, effort, and discipline. This goes beyond acting tough; you have to be willing to work hard and persist even in the...

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Eat This for a Younger Brain

  |   Aging-Growing Old, Healthy Brain, Healthy eating, Healthy foods, Healthy Habits, Healthy Life Style, Healthy Nutrition, Nutritious Foods   |   No comment

Here are six tasty ways to boost your intake of lutein.   If you’ve been meaning to eat more greens, a new study out from the University of Illinois at Urbana-Champaign may give you the extra nudge you need. It found that middle-aged people with higher levels...

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Why It’s Hard to Live in the Present Moment

  |   Health, Health Awareness, Healthy Brain, Healthy Mind, Living, Top Story   |   No comment

Our brains are pleasure-seeking editors. ↓ [embed]https://youtu.be/MSE6ZIaEFHM?t=19s[/embed] ↓ Why is it so difficult to properly enjoy what’s right in front of us? And why are so many events easier to enjoy or savor after they’ve happened? In this animation from The London School of Life, philosopher Alain de Botton talks about why we...

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4 Healthy Hobbies To Try During Addiction Recovery

  |   Brain Function, Brain Health, Exercise and Fitness, Healthy Brain, Healthy Life Style, Well-being, Wellness   |   No comment

↓ 4 Healthy Hobbies To Try During Addiction Recovery Overcoming addiction may not be easy, but there are things you can do to make the process smoother.  ↓ Positive habits create mental boost Learning to distract yourself is an important tool in dealing with mental health problems. Recovery from addiction...

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Foods linked to better brainpower

  |   Brain Function, Brain Health, Health, Health Awareness, Healthy Brain, Healthy Food Choice, Healthy foods, Healthy Nutrition, Life In General   |   No comment

↓ Foods linked to better brainpower Just as there is no magic pill to prevent cognitive decline, no single food can ensure a sharp brain as you age. Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of...

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5 Ways to Rewire Your Thoughts on the Aging Process

  |   Aging-Growing Old, Health Awareness, Healthy Brain, Healthy Life Style, Healthy Mind   |   No comment

↓ 5 Ways to Rewire Your Thoughts on the Aging Process Why resent aging when you can celebrate the triumph of still being here?   ↓ We all know the expression “to grow old gracefully.” I have been thinking a lot about why we would need “grace” to accept something...

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15 Health Benefits of Almonds According to Science

  |   Antioxidants, Awareness & Health, Brain Health, Health Awareness, Healthy Brain, Healthy eating, Healthy Food Choice, Healthy Life Style, Healthy Mind, Healthy Nutrition, Superfoods   |   No comment

  ↓ 15 Health Benefits of Almonds According to Science – and 8 Delicious Almond Recipes ↓ Almonds have an amazing profile of antioxidant and nutritional benefits, making them a great candidate for fighting disease. They can improve brain function, hinder the onset of cancer, and much, much more....

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Tony Robbins: Life Is a Dance Between Your Fears and Desires

  |   Attitude, Healthy Brain, Healthy Life Style, Life In General, Personal deveopment, Smart Living, Spirituality, Success Living, Wellness   |   No comment

[embed]https://youtu.be/70KE4sQwDyY?t=70[/embed] Tony Robbins: Life Is a Dance Between Your Fears and Desires   * In this episode of Behind the Brand, Bryan Elliott talks to Tony Robbins about how fear can create unnecessary stress in the mind—and how to get out of your head when it happens. What a lot...

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Brainwaves: The New Vitals

  |   Brain Health, Healthcare, Healthy Brain, Healthy Life Style, Life In General, Problem Solving 101, Wellness   |   No comment

* Brainwaves: The New Vitals * Brainwaves may soon join blood pressure and heart rate as vital stats.  * A visit to the doctor routinely involves a check of a patient’s vital signs, including temperature, blood pressure and pulse. It’s important to know what normal is, so that when something...

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The Best Foods For Your Brain

  |   Awareness & Health, Brain Health, Health, Healthy Brain, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Nutrition, Nutrition, Ways to Eat Healthy, Wellness   |   No comment

The Best Foods For Your Brain What to eat for a sharper, healthier mind * You are what you eat Can your diet make you smarter? You bet. Research shows that what you eat is one of the most powerful influences on everyday brain skills, says Cynthia Green, PhD,...

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What Successful People Know About the Mind That You Don’t

  |   Brain Health, Healthy Brain, Healthy Life Style, Life In General, Smart Living, Wellness   |   No comment

* What Successful People Know About the Mind That You Don’t * Successful people are in control of their lives. They possess the willpower, self-discipline, and emotional intelligence to design a life they’re proud of—and it’s because they take the time to learn how their mind operates and...

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How to Help Your Brain Communicate Better

  |   Brain Health, Exercise and Fitness, Health, Health Awareness, Healthy Brain, Healthy Mind, Life In General, Smart Living, Wellness   |   No comment

 How to Help Your Brain Communicate Better * The fact that exercise supports mental health, as well as physical health, are well known and the reasons for that correlation is an area ripe for research. A new study shows how vigorous exercise increases communication in vital areas...

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How Happy Brains Respond to Negative Things

  |   Brain Health, Healthy Brain, Healthy Life Style, Healthy Mind, Life In General, Problem Solving 101, Smart Living, Wellness   |   No comment

* How Happy Brains Respond to Negative Things * New research provides a whole new understanding of the brain's amygdala—and suggests that happy people take the bad with the good. You drop a glass while making breakfast. You get stuck in traffic on your way to work. Your boss...

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