Healthy Body

5 Ayurvedic Ways to Lower Heat in the Body

  |   Ayurveda, Body Awareness, Digestion, Health Awareness, Healthy Body   |   No comment

  ♠ Ever feel overheated, despite cool weather? Your Pitta dosha may have been aggravated. Have you ever felt heat in your body despite cold weather outside? Have you felt annoyed and agitated for seemingly no reason? Has your skin’s texture or quality changed after eating certain kinds...

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Core Exercises Every Runner Should Do

  |   Exercise, Exercise and Fitness, Healthy Body, Healthy Life Style, Life In General   |   No comment

    It’s no secret that the best way to improve your running is to run more. The rule of training specificity still applies—you practice what you’re looking to improve.   There’s no way around that.   But that doesn’t mean other workout plans don’t have a place in your training program....

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Food as Medicine: 3 Types of Mushrooms That Boost Health

  |   Healthy Body, Healthy foods, Mushrooms, Superfoods   |   No comment

With their abundant nutritional and medicinal properties, mushrooms are now considered a superfood—and there’s no reason you shouldn’t add a variety of these nutritional superheroes to your plate.     In the scientific world, fungi have their own kingdom. Welcome to it.   Mushrooms are not a plant, and not...

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Ayurveda for Inflammation

  |   Ayurveda, Healthy Body, Healthy Life Style, Inflammation   |   No comment

Every choice we make, everything we do, is either inflammatory or anti-inflammatory. Try Ayurveda for inflammation. ◊   Inflammation is the word on everyone’s wellness radar. It’s the mystery symptom associated with a host of health conditions, including cancer, heart disease, asthma, dermatitis, and arthritis. Multiple studies have...

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Yoga for SIBO

  |   Digestion, Healthy Body, Yoga   |   No comment

In addition to diet and medicine, yoga can help treat the overgrowth of bacteria in the small intestine.     Small intestinal bacterial overgrowth (SIBO) is when good bacteria, which is supposed to be in one part of the intestines, migrates up to the wrong place (the small...

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Boost Your Immune System With Exercise

  |   Exercise and Fitness, Healthy Body, Immune Booster, Immune System, Immunity, Well-being, Wellness   |   No comment

Getty/Boyloso     From improved sleep and circulation to reduced anxiety and more, regular exercise boosts immunity and strengthens the body’s defense against illness.   How Exercise Strengthens the Immune System As we confront the difficult, enduring nature of COVID-19, finding long-term habits of immunity is becoming more important than ever....

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