Healthy Body

Let ZEN Project 8 inspire you on Women’s Health & Fitness Day

  |   Exercise, Exercise and Fitness, Fitness, Healthy Body, Healthy Life Style, Jeunesse Global, Wellness   |   No comment

It’s here! Happy Women’s Health & Fitness Day! Organized by the Health Information Resource Center (HIRC), this national day focuses on the importance of regular physical activity and health awareness for women of all ages. Since many women tend to put the needs of others before their...

Read More

The Best Science-Backed Mindfulness Practices for Stress

  |   Health, Health Awareness, Healthy Body, Stress, Well-being, Wellness   |   No comment

A new study compares different mindfulness practices with the aim of discovering which one is most helpful for dealing with stress. Mindfulness meditation has long been touted as a way to reduce stress and pain. More recently, it also has gained traction as a tool to improve our...

Read More

How Many Calories Do You Need to Gain Weight?

  |   Healthy Body, Healthy Food Choice, Healthy foods, Healthy Habits, Healthy Life Style, Healthy Nutrition, Well-being   |   No comment

You may think of calorie counting as something people only do for weight loss, but it can be just as important for helping with weight gain, especially if you're not seeing a lot of change in your physique. Sometimes you're just not eating as much...

Read More

Leg Health Connects to Your Brain

  |   Brain, Grow, Health, Healthy Body, Healthy Life Style, Research   |   No comment

↓ Want to keep your noggin happy? Pump those legs! Boosting neurological health doesn’t depend solely on doing crossword puzzles and eating walnuts. A new study suggests that in order for neural cells to be produced in the brain, using the legs—especially in weight-bearing exercise—is vitally important. ↓ The...

Read More

4 Ways to Reduce Your Recovery Time

  |   Health, Health Awareness, Healthy Body, Healthy Habits, Healthy Life Style, Life In General, Well-being, Wellness   |   No comment

Follow these recovery-speeding habits and gain a huge advantage in your training.   ↓ With the Internet at our fingertips, it's surprisingly easy to stay up-to-date on the latest research or find new and innovative training techniques to enhance muscle growth. If modern technology has brought the latest training...

Read More