Health

The Best Science-Backed Mindfulness Practices for Stress

  |   Health, Health Awareness, Healthy Body, Stress, Well-being, Wellness   |   No comment

A new study compares different mindfulness practices with the aim of discovering which one is most helpful for dealing with stress. Mindfulness meditation has long been touted as a way to reduce stress and pain. More recently, it also has gained traction as a tool to improve our...

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CBD for Anxiety

  |   Anxiety, CBD, Heal, Healing, Health   |   1 Comment

How can CBD help you with anxiety and is it safe? Anxiety disorders, a group of mental-health issues, affects about 18 percent of the adult American population, according to the Anxiety and Depression Association of America. The organization reports that these disorders, which can include general...

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