Health Issues

Fight Inflammation All Day Long

  |   Healing, Health, Health Issues, Healthy Habits, Healthy Life Style, Well-being, Wellness   |   No comment

Here’s how to fight chronic inflammation, all day long.   by Kathryn Drury Wagner – March 7, 201 ♥ Inflammation can be good. If you’re injured or sick, it’s part of the body’s natural response. And if you have a strenuous workout, inflammation goes up—that’s not a bad thing. But chronic inflammation,...

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How Much of Aging Is in Your Head?

  |   Aging-Growing Old, Health Awareness, Health Issues, Healthy Life Style, Wellness   |   No comment

How Much of Aging Is in Your Head?    ↓  In 1979 a young Harvard psychology professor named Ellen Langer (soon to be played by Jennifer Aniston in Counter Clockwise) realized something astonishing — and true. “Without knowing someone’s chronological age, science cannot pinpoint how old someone is.”...

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What Soda Is Really Doing To Your Body

  |   Health Awareness, Health Issues, Healthy Body, Healthy Life Style, Healthy Weight Loss, Weight Loss, Wellness   |   No comment

What Soda Is Really Doing To Your Body ↓ Despite public health campaigns spreading the anti-sugar message, soda is still a favored drink of our nation. The average US citizen guzzles 57 gallons per year, with no sign that soda’s going out of fashion! In fact, a whopping...

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Caffeine: Habit or Hooked?

  |   Awareness & Health, Healing, Health Issues, Life In General, Wellness   |   No comment

Caffeine: Habit or Hooked? Do you have an innocent coffee habit—or an addiction? ♣ Laura M. Juliano, an associate professor of psychology at American University, recently published a review in the Journal of Caffeine Research establishing the criteria for caffeine use disorder. According to the research, your appreciation...

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The Powerful Benefits of Clove Oil

  |   Healing, Health Issues, Healthy Body, Natural Remedies, Problem Solving 101, Wellness   |   No comment

Promote Healthy Digestion, Oral Hygiene and Support Detoxification of Your Whole Body For centuries, people have praised clove for its health-giving benefits. And for good reason. It's the world's second most powerful antioxidant herb. Dermatologists love clove for its natural ability to support healthy skin. Chefs can’t wait to...

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High Energy Juice Recipe

  |   Awareness & Health, Healing, Health Awareness, Health Issues, Healthy Body, Healthy foods, Healthy Life Style, Healthy Nutrition, Life In General, Wellness   |   No comment

Beets are popular among runners and are consumed for their effects on endurance.  They have also been known to naturally reduce blood pressure, increase stamina, fight inflammation, and are high in nutrients and fiber. Try this high energy juice recipe and experience the benefits for...

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How does Caffeine Affect Bone Density

  |   Health, Health Awareness, Health Issues, Healthy Life Style, Life In General, Wellness   |   No comment

Coffee and Bone: How does Caffeine Affect Bone Density * Coffee has been known to stimulate the nervous system, increase energy levels, prevent certain diseases and has antioxidant properties. But despite its known benefits, it also has a certain effect on our bone density over time. * CAFFEINE AND BONE...

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10 Warning Signs of Cervical Cancer You Should Not Ignore

  |   Healing, Health, Health Awareness, Health Issues, Healthy Life Style, Life In General, Wellness   |   No comment

10 Warning Signs of Cervical Cancer You Should Not Ignore * Cervical cancer is one of the most common cancers in women worldwide. It occurs in the cells of the cervix, the lower part of the uterus that connects to the vagina. The American Cancer Society estimates that...

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Top 10 Liver-Cleansing Superfoods

  |   Awareness & Health, Healing, Health, Health Awareness, Health Issues, Healthcare, Healthy Life Style, Life In General, Wellness   |   No comment

Top 10 Liver-Cleansing Superfoods * The liver, weighing in at about 3 pounds in healthy adults, is one of the body’s vital organs. It is responsible for many important functions related to digestion, metabolism, immunity and the storage of nutrients that the body needs to survive. Moreover, the...

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Type 2 Diabetes – Are You Lacking Motivation to Exercise?

  |   Awareness & Health, Exercise and Fitness, Healing, Health, Health Issues, Smart Living, Success Living, Wellness   |   No comment

* Type 2 Diabetes - Are You Lacking Motivation to Exercise? * If you feel like you lack the motivation to exercise, you are not alone. Physical activity is often easier said than done. It is so convenient to tell a person diagnosed with Type 2 diabetes who...

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Neem, Ayurveda’s Favorite Remedy For Inflammation

  |   Healing, Health, Health Awareness, Health Issues, Healthcare, Healthy Body, Healthy Life Style, Healthy Nutrition, Wellness   |   No comment

* Neem, Ayurveda’s Favorite Remedy For Inflammation * Neem, the body’s fire fighter * Herbs are like people in that they have unique personalities that can be understood through dravyaguna. * Dravyaguna is the system of Ayurvedic pharmacology that was developed thousands of years ago before chromatography and mass spectrometry and so it...

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The Benefits Of Fish Oil

  |   Awareness & Health, Healing, Health, Health Issues, Healthy Body, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Life In General, Nutrition, Ways to Eat Healthy, Wellness   |   No comment

* The Benefits Of Fish Oil * When a proper balance of omega-6s to omega-3s is achieved, both your body and mind both reap a number of benefits. * For decades, dietary fat was demonized. All the western world’s health problems were caused by too much fat in our diets,...

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Breaking the Cycle of Fear

  |   Exercise and Fitness, Health Awareness, Health Issues, Healthcare, Healthy Life Style, Healthy Mind, Life In General, Success Living, Wellness   |   No comment

Breaking the Cycle of Fear * The patient says to the doctor: “Doc, it hurts when I do this!” So the doctor nods her head sagely and replies, “Don’t do that.” You’ve heard that one before? Well, funny or not, there is a flaw in that medical advice...

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Your Food Pharmacy

  |   Awareness & Health, Healing, Health, Health Issues, Healthcare, Healthy Body, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Nutrition, Problem Solving 101, Wellness   |   No comment

 * Your Food Pharmacy * Before chronic health issues like inflammation and fatigue take hold, look for a cure in your kitchen.  * When you get a cold, relief may be as close as your pantry. Daphne Miller, a family physician and the author of The Jungle Effect, a nutritional...

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How Inflammation Affects Your Emotions

  |   Awareness & Health, Health, Health Awareness, Health Issues, Healthy Body, Healthy Life Style, Life In General, Personality, Wellness   |   No comment

* How Inflammation Affects Your Emotions * Learn to recognize these four types of emotional inflammation. Typically, the word inflammation is associated with the different ways that bodies respond to their environment. This can include reactions to certain types of food in which allergens are capable of producing an...

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Sleep Deprivation Is Killing You and Your Career

  |   Health, Health Issues, Healthy Life Style, Healthy Sleep, Life In General, Problem Solving 101, Smart Living, Wellness   |   No comment

Sleep Deprivation Is Killing You and Your Career  The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day come much sooner. In this article, originally posted on LinkedIn Pulse, I explain why pushing...

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Yet Another Win for Coconut Oil

  |   Coconut Oil, Healing, Health, Health Awareness, Health Issues, Healthcare, Healthy Body, Healthy Life Style, Life In General, Weight Loss, Wellness   |   No comment

* Yet Another Win for Coconut Oil * A new study suggests that coconut oil can be a safe alternative to anti-fungal drugs. Benjamin Franklin declared that “beer is proof God loves us,” but perhaps he’d never met a coconut. If these nuggets of nourishment don’t provide evidence of...

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Survival Lessons: Novelist Alice Hoffman’s Memoir about Breast Cancer

  |   Awareness & Health, Breast Cancer, Healing, Health, Health Awareness, Health Issues, Healthcare, Healthy Body, Healthy Life Style, Life In General, Problem Solving 101, Self love, Success Living, Wellness   |   No comment

* Survival Lessons: Novelist Alice Hoffman's Memoir about Breast Cancer Who is Survival Lessons for? I wrote this book for survivors of trauma, but it’s also for the people who love them. So many of us are taught to deny illness and loss. When tragedy strikes, it’s a shock,...

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Can Spirituality Protect Against Negative Emotions in Heart Disease?

  |   Healing, Health, Health Awareness, Health Issues, Healthy Life Style, Healthy Mind, Healthy Relationships, Kindness, Life In General, Relationship, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Smart Living, Wellness   |   No comment

Can Spirituality Protect Against Negative Emotions in Heart Disease? *** There is no doubt how strongly our negative emotions affect our physiology. When we feel anxious, there is a gnawing sensation in our gut. When depressed, our whole body seems to slow down into deep fatigue —...

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Everything You Need to Know about Sleep…and How to Get it

  |   Health Issues, Healthy Body, Healthy Life Style, Healthy Sleep, Problem Solving 101, Sleep Disorder, Smart Living   |   No comment

  By:  Bess O'Connor Everything You Need to Know about Sleep…and How to Get it Calling all insomniacs! Check out these 7 stories for creative ideas and testimonials on how to improve your sleep. You ask any expert and they’ll agree – sleep is a cornerstone of good...

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