Health Awareness

5 Ayurvedic Ways to Lower Heat in the Body

  |   Ayurveda, Body Awareness, Digestion, Health Awareness, Healthy Body   |   No comment

  ♠ Ever feel overheated, despite cool weather? Your Pitta dosha may have been aggravated. Have you ever felt heat in your body despite cold weather outside? Have you felt annoyed and agitated for seemingly no reason? Has your skin’s texture or quality changed after eating certain kinds...

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Embracing Wisdom From Abuelas

  |   Healing, Health, Health Awareness, Rituals   |   No comment

♠   Learn a few favorite strange-but-sage beliefs, traditions, and rituals from abuelas.   Things Abuela Believed (and You Should Too!)     Something many Latinos have in common is an abuela (grandmother) who might seem a little unusual. In researching my first book, American Brujeria: Modern Mexican American Folk Magic, I heard many stories...

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5 Easy Ways To Restart Your Metabolism With Ayurveda

  |   Ayurveda, Healing, Health, Health Awareness   |   No comment

↓ Increase metabolism with Ayurveda—5 easy internal and external therapies.     At one point or another, just about all of us have tried to lose weight. With almost 75 percent of the American population either overweight or obese, this challenge is becoming seemingly more insurmountable every day. The...

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Children’s Nutrition and Health

  |   Children, Children(s) Nutrition, Health, Health Awareness, Healthy Living, Nutrition, Nutrition Tips   |   No comment

    Today’s children are overfed and undernourished. Children, for the most part, do not eat well. They commonly choose foods that are high in fats, sugars, and salt that have little, real nutritional value. The top choices among kids are hot dogs, chicken nuggets, French fries, pancakes,...

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3 Ways to Practice Self-Compassion

  |   Health Awareness, Healthy Life Style, Healthy Living, Self compassion, Self love   |   No comment

Self-compassion can make a person feel more energetic, alive, and optimistic.     Right up there with being able to make spaghetti and wash your own socks, practicing self-compassion rates as a vital life skill. With self-compassion, we are able to accept that though we are imperfect beings...

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Spring clean your health with M1ND and Reserve

  |   Antioxidants, Health Awareness, Healthy Life Style, Healthy Living, Healthy Mind, Healthy Nutrition, Reserve   |   No comment

  Spring has almost sprung! For many, this season of renewal is the ideal time to reawaken, to take stock of your surroundings. As much as your home and other facets of your life, your body needs a good “spring cleaning” so your healthy lifestyle can sparkle, shine...

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Yoga for Arthritis

  |   Health, Health Awareness, Yoga   |   No comment

↓ Hurting? Yoga for arthritis can soothe your joints and diminish pain.   There are over 100 different types of arthritis, but all involve some version of joint pain, stiffness, and/or swelling, and almost all can benefit from a yoga for arthritis practice. You may think a yoga practice involves...

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Using the Lens of Self-Awareness to Shift Your Personal Vibration

  |   Health Awareness, Healthy Life Style, Self love, Self Reflection, Self-Care, Self-Healing, Self-Worth   |   No comment

Explore Powerful Practices for Uncovering Lasting Self-Love, Self-Awareness, and Self-Worth   by Kellie J. Wright       “The process of genuine, self-loving transformation requires us to view ourselves with new lenses, new ways of really witnessing, as we take the journey inward.”   My dream is to empower others with the tools...

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