Health Awareness

Should You Try Intermittent Fasting?

  |   Awareness & Health, Body Awareness, Diet, Health, Health Awareness, Motivation, Well-being   |   No comment

► Dr. Mark Hyman explains everything you need to know   It certainly seems like one of the biggest diet trends right now is intermittent fasting. Everyone on Instagram’s talking about it, how-to guides are being published online, and some outlets are sharing its benefits — or warning...

Read More

‘One Soup, Three Sides’: The Japanese Art of Eating Healthfully

  |   Diet, Food, Health, Health Awareness, Nutrition, Ways to Eat Healthy, Weight Loss   |   No comment

↓ The eating style ichiju-sansai offers lessons in portion size and nutrition According to the Organization for Economic Cooperation and Development’s (OECD) Obesity Update released in 2017, more than one in two adults and nearly one in six children are overweight or obese in OECD member countries. Despite this global...

Read More

5 Things You Can Do to Decrease Systemic Inflammation That Have Nothing to Do with Food

  |   Healing, Health, Health Awareness, Inflammation, Sleep   |   2 Comments

↓ “While dietary change is a great first line of defense, calming inflammation calls for a multi-faceted approach that delves into all aspects of lifestyle.”   When you’re looking to calm systemic inflammation—the kind of chronic, low-grade immune reaction that can wreak havoc on your health in all...

Read More

Three Sensual Practices To Do With Your Partner Tonight (That Aren’t About Sex)

  |   Health, Health Awareness, Healthy Life Style, Romance   |   No comment

↓ “These three practices all have the key quality of inviting pleasure while reducing stress.”   Happy couples don’t necessarily have sex, but they definitely have intimacy. There are plenty of reasons a couple may not want to have penetrative sex—grief, stress, injury, or specific physical concerns that...

Read More

Focusing on What Matters, Moment By Moment

  |   Heal, Health, Health Awareness, Healthy Mind, Meditation, Mental Health, Mindfulness   |   No comment

  We in the modern West assume that the normal mind is a healthy one. But a "healthy mind" is still subject to many types of distress, including depression, anxiety, frustration, restlessness, boredom, and resentment. Only when such imbalances are excessive are we advised to seek...

Read More

The Best Science-Backed Mindfulness Practices for Stress

  |   Health, Health Awareness, Healthy Body, Stress, Well-being, Wellness   |   No comment

A new study compares different mindfulness practices with the aim of discovering which one is most helpful for dealing with stress. Mindfulness meditation has long been touted as a way to reduce stress and pain. More recently, it also has gained traction as a tool to improve our...

Read More