Healing

Avocado Primer

  |   Advocado, Cookies, Healing   |   1 Comment

↓ So versatile, it even takes your favorite cookie up a notch. by Monica Bhide – May 16, 2018 Luscious avocados are a terrific way to bring flavor into dishes from soups to desserts, but did you know that in addition to tasting great they are also terrific for lowering cholesterol?...

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Fight Inflammation All Day Long

  |   Healing, Health, Health Issues, Healthy Habits, Healthy Life Style, Well-being, Wellness   |   No comment

Here’s how to fight chronic inflammation, all day long.   by Kathryn Drury Wagner – March 7, 201 ♥ Inflammation can be good. If you’re injured or sick, it’s part of the body’s natural response. And if you have a strenuous workout, inflammation goes up—that’s not a bad thing. But chronic inflammation,...

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Brain Scans Could Change How We Diagnose Depression

  |   Brain Health, Healing, Health, Health Awareness, Healthy Mind, Well-being, Wellness   |   No comment

Researchers say brain scans could help pinpoint four subtypes of depression, which could lead to better diagnosis and treatment. ↓ Brain scans may redefine depression and help doctors target treatment. ↓ Just as an electrocardiogram (EKG) shows the heart in action, a functional MRI shows the electrical activity of...

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Top 12 Cancer Fighting Foods [ Infographic]

  |   Cancer, Cancer Fighting Foods, Healing, Health, Healthy foods, Life In General, Problem Solving 101, Smart Living, Well-being, Wellness   |   3 Comments

↓ Cancer is a curable disease provided it is diagnosed early. However, a better option would be to proactively manage and prevent the birth and multiplication of cancer cells. The following 12 cancer-fighting foods could be very useful in preventing the dreaded disease taking roots in...

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Ashwagandha: It’s Powerful Health and Beauty Benefits You Didn’t Know About

  |   Healing, Health, Healthy Body, Healthy Food Choice, Healthy foods, Healthy Life Style, Wellness   |   No comment

Want to look younger, feel healthier, sleep better? Ashwagandha, the miraculous herb is just the ticket for you. Scroll down for the powerful health benefits and beauty benefits of Ashwagandha.  ↓ Ashwagandha, the magical herb, is considered to be nature's gift to mankind. For centuries, Ayurvedic medicine has used it...

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7 Affirmations for Daily Walking Meditations

  |   Affirmations, Exercise and Fitness, Healing, Health, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Meditation, Wellness   |   No comment

↓ 7 Affirmations for Daily Walking Meditations Many new studies suggest that mindful walking is good, not only for mental health, but also to relieve stress. Moreover mindfulness, in general, is shown to improve chronic inflammatory conditions such as rheumatoid arthritis, inflammatory bowel disease and asthma. Psychological...

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