Healing

Why You Want Turmeric in Your Life

  |   Heal, Healing   |   No comment

  Turmeric root is one of those rare and valuable herbs that is balancing for all of the doshas, or Ayurvedic body types, making it a beneficial addition to almost everyone’s diet. ↓   Beautiful, beloved turmeric is one of the most well-known, commonly used, and highly revered spices in...

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4 Powerful Health Reasons To Start Eating More Ginger

  |   Heal, Healing, Health Awareness, Healthy Habits, Natural Healing, Spices, Superfoods, Wellness   |   No comment

↓ Ginger is a powerful superfood that can increase brainpower, boost immunity … and maybe even fight cancer. ↓ Spicy, sweet, and distinctively flavorful, ginger isn’t for the faint of heart. A shot of raw ginger juice is often so strong it causes the eyes to water and...

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5 Things You Can Do to Decrease Systemic Inflammation That Have Nothing to Do with Food

  |   Healing, Health, Health Awareness, Inflammation, Sleep   |   2 Comments

↓ “While dietary change is a great first line of defense, calming inflammation calls for a multi-faceted approach that delves into all aspects of lifestyle.”   When you’re looking to calm systemic inflammation—the kind of chronic, low-grade immune reaction that can wreak havoc on your health in all...

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Harsh self-talk is a pattern of learned behavior, and the good news is we can unlearn it.

  |   Fear, Heal, Healing, Healthy Life Style, Healthy Mind, Self compassion   |   No comment

Recently, I read an interview with author Danielle LaPorte where she stated that she never speaks meanly to herself. “Not ever.” This blew my mind. Because even though I write regularly about practicing self-compassion and embracing ourselves, I still struggle with harsh self-talk. I’m guessing you do, too. It might...

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CBD for Anxiety

  |   Anxiety, CBD, Heal, Healing, Health   |   1 Comment

How can CBD help you with anxiety and is it safe? Anxiety disorders, a group of mental-health issues, affects about 18 percent of the adult American population, according to the Anxiety and Depression Association of America. The organization reports that these disorders, which can include general...

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How Horses Can Heal Humans

  |   Heal, Healing, Wellness   |   No comment

↓ Therapeutic horseback riding helps veterans with PSTD Post-traumatic stress disorder (PTSD) can happen to anyone who has been exposed to actual or threatened death, serious injury or sexual violation, according to the Anxiety and Depression Association of America. For veterans, this is a national public health...

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