Explore this guided meditation focused on allowing ourselves to settle in the present moment. BY RHONDA MAGEE SEPTEMBER 1, 2020 This is a guided meditation focused on deepening your capacity for awareness, for freeing yourself, and for allowing yourself to settle into the...
Read MoreMindful walking can be a way to awaken our delight as we notice the sights, smells, and sounds in our surroundings. BY ELAINE SMOOKLER We can connect to our senses and nourish our relationship to the peace, pleasure, and technicolor qualities of the...
Read MoreForgiveness is a unique form of nourishment, a way of providing ourselves and others a spaciousness around our conflicts and difficulties. Try this short meditation to help you let go and move on. Giving is part of forgiveness. When we give, we make an offering to...
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