♠ Words of wisdom for those who are suffering the rawness of recent loss. I grew up going to a Waldorf school, where at the end of September, we celebrated Michaelmas. This is a festival that honors the light and dark within each of us, where we...
Read More↓ In a culture that doesn’t help us hold our grief, how do we hold it for ourselves? Here are some ideas. Grief might be a universal experience. Of course, it comes up when we’ve lost a loved one, but we can also feel it when our...
Read MoreIn dealing with a loss, your actions and words, thoughts, breath, diet, and more can all be tailored to a more mindful form of grieving. If you’ve had the unwelcome experience of a loss—the death of a good friend, family member, or beloved animal companion; the...
Read MoreWhen we are ready to find our way to solid ground, these two steps can help us in our journey The arrival of a new year is often filled with anticipation, a chance for a fresh start, an opportunity to wipe the slate clean and set...
Read More[embed]https://vimeo.com/196297972[/embed] How to Transform Grief and Heal Emotional Trauma If you've ever suffered from depression, anger or any other emotional blockage in your life, watch this episode. We booked a session with renowned counselor and healer Dr. Deb Sandella, founder of the Rim Institute and author of Awakening Power,...
Read More16 Affirmations for Coping With Grief May these affirmations offer some comfort as you go through the grieving process and strive for deeper meaning. * Sometimes we talk of “managing” grief, and it’s true, there is no shortage of grief management programs, but I find this a rather...
Read MoreRewiring Grief: Creating Healing Thoughts So far in my life, I’ve been amazingly lucky: I haven’t experienced a major traumatic loss, like the death of a parent, close family member, or friend. Sure, I’ve had my share of losses: failed love affairs, important opportunities that got...
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