Food

How Healthy Fats Have Improved My Diet and Lifestyle

  |   Diet, Food, Food Choices, Health Awareness, Healthy Food Choice, Healthy Life Style, Nutrition   |   No comment

Photo by Pixabay from Pexels ♠ It wasn’t until I started incorporating healthy fats with every meal that my healthy diet was complete. ↓♠ ↓♠ So many people are scared of eating fat. I partially understand why as “fat” is a scary word with many negative connotations associated with it. What a lot...

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The Scientific Genius behind Oat Milk

  |   Food, Food Choices, Health, Healthy eating, Healthy Food Choice, Healthy Life Style, Science, Vegan   |   No comment

Photo from Pixabay.com ♠ From marketing to food and nutritional science, this popular dairy-free alternative succeeds beyond taste. ↓ The first time I heard about oat milk was back in December 2017. I was walking down a boulevard in Santa Monica, California on a warm December evening when I stepped...

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‘One Soup, Three Sides’: The Japanese Art of Eating Healthfully

  |   Diet, Food, Health, Health Awareness, Nutrition, Ways to Eat Healthy, Weight Loss   |   No comment

↓ The eating style ichiju-sansai offers lessons in portion size and nutrition According to the Organization for Economic Cooperation and Development’s (OECD) Obesity Update released in 2017, more than one in two adults and nearly one in six children are overweight or obese in OECD member countries. Despite this global...

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How Now, Brown Cow

  |   Food, Humor   |   No comment

↓ “The fact that I am not among the 16.4 million Americans who think chocolate milk comes from brown cows is sheer luck!”   I’m not anti-American, but I do take a perverse delight in the idiocy of our people. Case in point: The Innovation Center of US...

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4 Great Apps for Healthier Eating EAT

  |   Apps, Eat, Food   |   No comment

Need a little extra nudge when it comes to eating well? Look no further than your smartphone. We love the following apps, which were designed to help people eat healthier and lighten their ecological footprint: GoodGuide goodguide.com/about/mobileUse GoodGuide to take a photo of a product’s bar code...

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