Tell the Real Story of Thanksgiving With Indigenous Food

  |   Food, Holiday Family Activity, Holidays, Native American, Recipes   |   No comment

Honor Native American history and culture this Thanksgiving with Chef Sean Sherman’s indigenous recipes.   Thanksgiving is one of the most widely celebrated and beloved holidays in the US. For most Americans, Thanksgiving means food—more than 90 percent of the country partakes of a Thanksgiving meal with...

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Power Foods for Better Health

  |   Food, Food Choices, Nutrition   |   No comment

♠   Natural foods to fight cancer, heart disease, and metabolic syndrome.   Broccoli Fights Cancer Even Better with Spice   We’ve all heard about broccoli’s amazing properties for fighting cancer. Now a new study from the University of Illinois shows that broccoli’s cancer-fighting power can be enhanced by pairing the...

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What Is Sensual Cooking?

  |   Cooking, Food   |   No comment

Sensual cooking allows your food to tell a story and highlights its history.   No matter our backgrounds or past, we all have memories of cooking. And those memories are priceless and powerful. After all, cooking is one of the first human responsibilities—arguably the most important since the...

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To Combat Inflammation in My Body, I Eat Two Superfoods and Avoid Three

  |   Food, Food Choices, Health, Healthy foods, Healthy Life Style, Science   |   No comment

Chronic inflammation is associated with diseases such as cancer, diabetes, heart disease ↓ Photo by Isaac Quesada on Unsplash ↓ Inflammation in our body is a normal, healthy response; it becomes a problem only when it is a long-term condition due to particular habits. According to Harvard Health Publishing (2019, 2020), inflammation is...

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How Healthy Fats Have Improved My Diet and Lifestyle

  |   Diet, Food, Food Choices, Health Awareness, Healthy Food Choice, Healthy Life Style, Nutrition   |   No comment

Photo by Pixabay from Pexels ♠ It wasn’t until I started incorporating healthy fats with every meal that my healthy diet was complete. ↓♠ ↓♠ So many people are scared of eating fat. I partially understand why as “fat” is a scary word with many negative connotations associated with it. What a lot...

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