♠ If your skin needs some love, chances are your internal systems could use a boost too. These smoothies for skin help from the inside. There are many reasons to love your skin. As our largest organ, the skin helps regulate body temperature, absorbs nutrients (such as vitamin...
Read More♠ Explore how what we eat and how we feel are connected, and discover new tips for supporting your relationship with food. ⇓ When we talk about self-care, we often think of activities like taking a hot bath or going to a yoga class. But self-care truly refers to...
Read MoreHonor Native American history and culture this Thanksgiving with Chef Sean Sherman’s indigenous recipes. Thanksgiving is one of the most widely celebrated and beloved holidays in the US. For most Americans, Thanksgiving means food—more than 90 percent of the country partakes of a Thanksgiving meal with...
Read More♠ Its healthful benefits, from allergy aid to antioxidant superhero (plus recipes). Ah, honey! This natural sweetener without an expiration date has been prized for thousands of years. It’s mentioned in holy books to signify abundance—Israel was referred to as the land flowing with milk and honey;...
Read More♠ Some of the best memories during the holidays are sparked by the smells that fill the house from the oven. Take a look at these 10 mouthwatering recipes for healthier baked goods to get you into the holiday spirit. Some of the best memories during the...
Read More♥ You are doing all the "right" things with your diet...
Read More♠ Natural foods to fight cancer, heart disease, and metabolic syndrome. Broccoli Fights Cancer Even Better with Spice We’ve all heard about broccoli’s amazing properties for fighting cancer. Now a new study from the University of Illinois shows that broccoli’s cancer-fighting power can be enhanced by pairing the...
Read MoreSensual cooking allows your food to tell a story and highlights its history. No matter our backgrounds or past, we all have memories of cooking. And those memories are priceless and powerful. After all, cooking is one of the first human responsibilities—arguably the most important since the...
Read More◊ Discover why fruit is a high vibrational food and three ways to reap its amazing benefits. Nikola Tesla said it best: “If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” But is it truly possible to find the...
Read More◊ Boost your immune system, your spiritual energy, or both with a citrus bath. Discover the benefits of specific citrus fruits. ◊ For thousands of years, humans have valued citrus fruits for their healing and restorative properties. In ancient Rome, for example, lemons were a status symbol often only consumed...
Read MoreNourish your sacral chakra with these four orange-hued desserts. According to Hindu traditions, many of the functions of our bodies and minds are governed by the seven energy points in the body known as the chakras. When our chakras are open and nourished, we feel energized and balanced....
Read MoreMindfulness Can Help Do you struggle with intense food cravings? If so, you understand that powerless feeling—when the craving takes control and you begin to feel like a passenger in Mr. Toad’s Wild Ride. But take heart, many people are finding new hope through the practice...
Read MoreYou can have your pumpkin for skin and eat it too with these seasonal skincare recipes. With the onset of fall, pumpkin season has officially arrived! Autumn can also bring with it a serious case of dry skin, and let’s face it—it can be hard to...
Read MoreVarious types of food and nutrients provide different kinds of subtle energetics. Fats for fulfillment, carbs for comfort. One of the most important ways to decide what to eat and what to avoid involves an understanding of the subtle energetics of various types of foodstuffs. As...
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Mark Hyman and Mia Lux are trying to make people healthier—body and soul. What happens when a comedian/talk show host/wellness advocate marries a doctor/ nutrition expert/bestselling author? You get a lot of slashes and, according to Mia Lux, a lot of fungi jokes. Mark Hyman and Lux met...
Read MoreChronic inflammation is associated with diseases such as cancer, diabetes, heart disease ↓ Photo by Isaac Quesada on Unsplash ↓ Inflammation in our body is a normal, healthy response; it becomes a problem only when it is a long-term condition due to particular habits. According to Harvard Health Publishing (2019, 2020), inflammation is...
Read More↓ Pucker up, because it turns out this simple beverage packs a health punch. Health-conscious celebs like Gwyneth Paltrow and Gisele Bündchen are always going on and on about they drink lemon water every day, first thing in the morning. Why all the fuss over lemons? Is...
Read More“Although all veggies are good for you, some pack an outsized punch when it comes to promoting gut health. These six vegetables, and the easy recipes that go with them, will help your inner garden grow.” It seems unlikely that our digestive tracts would be a...
Read MoreA vegan spin on a family recipe passed down from the author's grandmother. This is a vegan version of my grandmother’s recipe, which has been passed down through the generations. It’s one of the most memorable treats my dad would make while I was growing up,...
Read MorePucker up, because it turns out this simple beverage packs a health punch. Health-conscious celebs like Gwyneth Paltrow and Gisele Bündchen are always going on and on about they drink lemon water every day, first thing in the morning. Why all the fuss over lemons? Is...
Read MoreInclude these foods in your dinner banquet, and you'll find that your winter's rest is a little bit sweeter. Ah, Thanksgiving and the accompanying post-feast comatose. Turkey contains the amino acid tryptophan, which the body uses to make the neurotransmitter serotonin, known for its role in...
Read MoreMindful eating means being intentional about what, when, and how you eat. It can become more intuitive the more you practice. ↓ ↓ Benefits of Mindful Eating Reduces binge eating and emotional eating Improves digestion Increases satisfaction and satiety Acts as an innate form of portion control Leads...
Read MoreFull-fat, traditionally made cheeses may be better for you Every week, the Nuance will go beyond the basics, offering a deep and researched look at the latest science and expert insights on a buzzed-about health topic. ot long ago, cheese’s reputation was in the gutter. The 2005 U.S....
Read More↓ Here are the 5 foods that will ↓ When I was a young child, I naively believed most of what I heard. I took the phrase, “an apple a day keeps the doctor away”, to heart until my household ran out of apples one day and I was forced to...
Read MorePhoto by Pixabay from Pexels ♠ It wasn’t until I started incorporating healthy fats with every meal that my healthy diet was complete. ↓♠ ↓♠ So many people are scared of eating fat. I partially understand why as “fat” is a scary word with many negative connotations associated with it. What a lot...
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