Exercise

What if You Could Build Muscle Even If You Can’t Afford a Gym Membership Today?

  |   Exercise, Exercise and Fitness, Health, Healthy Body, Healthy Life Style, Healthy Weight Loss, Self care & Self love, Sport, Wellness   |   42 Comments

 No Gym? Even if you can't afford a membership, you can still get ripped. * * What if You Could Build Muscle Even If You Can't Afford a Gym Membership Today? “I can’t afford a gym membership and can’t build a home gym. Can I still gain muscle?” — Peter...

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Walk With Me

  |   Awareness & Health, Exercise, Exercise and Fitness, Health, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Refining Character, Relationship, Smart Living, Success Living, Wellness   |   No comment

* Walk With Me * Hey, brain researchers—yeah, you with the lab coats and electrodes. Where are all the studies on walking and relationships? On why taking a stroll together is as great for romance, family ties and friendship as it is for muscles and Reebok sales? Not only...

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7 Affirmations to Balance your Chakras

  |   Awareness & Health, Chakras & Balance, Exercise, Healing, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Self care & Self love, Smart Living, Wellness, Yoga & Meditation   |   No comment

7 Affirmations to Balance your Chakras Here are 7 affirmations to not only affect your body, but also your reality Chakras are the unseen force that influences our reality. A blocked chakra can present itself various forms, like physical pain and disease, and can also manifest in...

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Stop Opening Your Hips: Yoga for SI Joint Pain

  |   Awareness & Health, Exercise, Exercise and Fitness, Healing, Health, Health Awareness, Healthy Body, Healthy Life Style, Joint pain, Life In General, Self care & Self love, Smart Living, Success Living, Wellness, Yoga & Meditation   |   No comment

Stop Opening Your Hips: Yoga for SI Joint Pain I’ve been dealing with pain right between my sacrum and my pelvis at the joint where the spine and hips meet, for years. I’ve been to massage therapists, chiropractors, and sports medicine doctors, all of whom tell...

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Living Well with Chronic Pain

  |   Awareness & Health, Back Pain, Compassion-Gratitude, Exercise, Exercise and Fitness, Healing, Health, Health Issues, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Smart Living, Spirituality, Success Living, Wellness   |   No comment

Living Well with Chronic Pain An Interview with Vidyamala Burch Vidyamala Burch: In 1976, when I was 16 years old, I had my first spinal injury from lifting a friend out of a swimming pool, which sounds innocuous enough but the accident revealed an underlying spinal weakness,...

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5 Tips To Wake Up Your Brain And Enjoy Life

  |   Brain Health, Exercise, Exercise and Fitness, Healing, Health, Health Awareness, Healthy Life Style, Healthy Mind, Nutrition, Self care & Self love, Wellness   |   No comment

5 Tips To Wake Up Your Brain And Enjoy Life You sleep all night, only to wake up in the morning feeling fuzzy and groggy. What will help wake up your brain so that you can enjoy life every day? Two main ingredients: blood and information...

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