Exercise

Booty Camp: 5 Simple Moves for Great Glutes

  |   Awareness & Health, Exercise, Exercise and Fitness, Health Awareness, Healthy Life Style, Wellness   |   No comment

Booty Camp: 5 Simple Moves for Great Glutes  ↓ If a backward peek in the mirror at your (ahem) assets has you feeling less-than-ready for swimsuit season, never fear! There are simple ways to tone and shape your glutes in a matter of weeks. ↓ Notice I said simple...

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Easy Tips To Lose Weight Successfully

  |   Exercise, Exercise and Fitness, Health Awareness, Healthy eating, Healthy Food Choice, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

You need to reduce the number of calories you consume if you want to lose weight successfully. The most important thing is to watch what you eat carefully. The amount of calories taken to lose weight should be adequate for meeting the energy requirement of...

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Exercise Helps Slow Down Memory Decline

  |   Exercise, Health, Healthy Life Style, Healthy Mind, Healthy Nutrition, Wellness   |   No comment

Exercise Helps Slow Down Memory Decline ↓ One of the most feared diseases among Americans is Alzheimer’s, according to surveys. It’s also one of the most mysterious. Despite some promising developments in drugs that may one day treat or slow the development of the disease, there’s not...

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Daily walking is the best anti-aging prescription

  |   Awareness & Health, Exercise, Health, Healthy Life Style, Life In General, Walking, Wellness   |   No comment

↓ For many baby boomers, the day begins with unpredictable aches and pains. A 58-year-old new patient of mine recently told me that it feels like his body has launched an unprovoked work-to-rule campaign. On any given morning, some body parts function as they always have...

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5 Ways To Ditch Anxiety Today

  |   Exercise, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Wellness, Yoga & Meditation   |   No comment

♥ Breathe We all have the most perfect relaxation system already built within us, the breath. The only problem is - most of us have forgotten how to use it properly. Instead, we rely on short, shallow breathing which tells our body there is something stressful going...

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7 Affirmations for Daily Walking Meditations

  |   Exercise, Health, Healthy Body, Healthy Life Style, Wellness   |   No comment

7 Affirmations for Daily Walking Meditations * Many new studies suggest that mindful walking is good, not only for mental health, but also to relieve stress. Moreover mindfulness, in general, is shown to improve chronic inflammatory conditions such as rheumatoid arthritis, inflammatory bowel disease and asthma. Psychological...

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Meditation Is Hard When You Hate Yourself

  |   Awareness & Health, Exercise, Health, Healthy Body, Healthy Life Style, Life In General, Meditation, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Smart Living, Wellness, Yoga & Meditation   |   No comment

Meditation Is Hard When You Hate Yourself * Maybe at some point, you decided to try meditation—thinking it might help you resemble those placid, robe-draped figures chanting in the documentaries. Maybe you marveled at those scientific studies linking meditation with reduced anxiety and better sleep. Maybe you started...

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The Ultimate Guide to Caffeine: Black Tea vs. Coffee

  |   Antioxidants, Awareness & Health, Caffeine, Exercise, Exercise and Fitness, Healing, Health, Healthcare, Healthy Body, Healthy Life Style, Life In General, Smart Living, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

* The Ultimate Guide to Caffeine: Black Tea vs. Coffee * We decided to investigate the health properties of both coffee and black tea to see how they compare in aspects beyond simply caffeine count and taste. The coffee versus tea debate usually boils down to personal preference (though studies have...

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Avoid Insomnia and Fall Asleep Easier

  |   Awareness & Health, Exercise, Healthy Life Style, Healthy Sleep, Life In General, Self care & Self love, Sleep Disorder, Smart Living, Wellness   |   No comment

*  Cultivate the Perfect Evening Routine to Avoid Insomnia and Fall Asleep Easier * I've never had trouble waking up in the morning. When the alarm goes off, I'm up and ready to work—but falling asleep was always another matter. If it feels like it's taking you hours...

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How to Take Control Of Your Health and Your Weight

  |   Awareness & Health, Exercise, Exercise and Fitness, Health, Healthy Body, Healthy Life Style, Healthy Mind, Healthy Nutrition, Healthy Weight Loss, Life In General, Personal Development, Problem Solving 101, Self Image & Esteem, Self love, Smart Living, Weight Loss, Wellness   |   1 Comment

* How to Take Control Of Your Health and Your Weight * Have you ever wondered why despite all the efforts you have put into drugs, nutritional supplements, diet, exercise, your body just seems to have a mind of its own? That despite all your good intentions, the...

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Walk With Me

  |   Awareness & Health, Exercise, Exercise and Fitness, Healing, Health, Healthy Life Style, Healthy Relationships, Relationship, Self care & Self love, Smart Living, Wellness   |   No comment

* Walk With Me * Hey, brain researchers—yeah, you with the lab coats and electrodes. Where are all the studies on walking and relationships? On why taking a stroll together is as great for romance, family ties and friendship as it is for muscles and Reebok sales? Not only...

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Wellness

  |   Awareness & Health, Exercise, Exercise and Fitness, Healing, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Self care & Self love, Smart Living, Wellness   |   No comment

* Carry-On Wellness * No matter the duration of your flight, it’s important to take good care of yourself. What you do—or don’t do—aboard the plane makes all the difference in the world when it comes to your wellness. To ensure that you stay in top form, follow...

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13 Ways to Take Care of Yourself Every Day

  |   Entrepreneurs, Exercise, Exercise and Fitness, Healthy Life Style, Life In General, Personal Development, Problem Solving 101, Refining Character, Self care & Self love, Self compassion, Self Image & Esteem, Smart Living, Wellness, Yoga & Meditation   |   No comment

13 Ways to Take Care of Yourself Every Day * Don’t get stuck in an unhealthy daily grind. Here’s how to work “me time” into your busy schedule. It’s 7:30 a.m. and your alarm is blaring. Squinty-eyed, you reach for your phone, fumbling to swipe that horrible noise...

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Weight Loss Decisions

  |   Awareness & Health, Exercise, Exercise and Fitness, Health, Healthy Body, Healthy Life Style, Life In General, Self care & Self love, Smart Living, Wellness   |   No comment

* Weight Loss Decisions: Which Cardiovascular Exercise Is For You * Some people live near mountains; some people live near the suburbs. Some people live in the city and are incredibly busy. Depending on personal taste and where you live, you may prefer one form of cardiovascular exercise...

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14 Affirmations for Increasing Body Awareness

  |   Awareness & Health, Exercise, Exercise and Fitness, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Wellness, Yoga & Meditation   |   No comment

14 Affirmations for Increasing Body Awareness * This incredible body of ours is a cloak for the spirit. Our bodies are a high form of intelligence that not only includes the fascinating brain, but also a network of consciousness—interacting, evolving, and communicating throughout. For many, their body is...

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What to Do When You Don’t Know What to Do

  |   Benefits of Reading, Exercise, Exercise and Fitness, Healing, Health, Healthy Life Style, Healthy Mind, Life In General, Moticvation, Problem Solving 101, Relationship, Self care & Self love, Self love, Smart Living, Success Living, Wellness, Yoga & Meditation   |   No comment

What to Do When You Don't Know What to Do (& the Secret to Shredded Abs) * Why are you alive? Can you answer that question? I can't. Not right now, anyway. I'm hoping maybe by this weekend. Next week at the latest. There are going to be times when...

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3 Out-of-the-Box Resolutions for 2016

  |   Awareness & Health, Exercise, Exercise and Fitness, Healing, Health, Healthy Life Style, Healthy Mind, Life In General, Problem Solving 101, Smart Living, Success Living, Wellness   |   No comment

3 Out-of-the-Box Resolutions for 2016 The turn of the calendar from one year to the next invariable leads toward a yearning to live our lives in new and more healthful ways. Losing weight may top the charts as a New Year’s resolution, but if you are...

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Aging: One Size Does Not Fit All

  |   Aging-Growing Old, Awareness & Health, Exercise, Healing, Health, Healthy Life Style, Healthy Mind, Success Living, Wellness   |   No comment

* Aging: One Size Does Not Fit All * A new study suggests different measures for defining “old age.” Theresa is 65 years old. She has a plot in her community organic garden, hosts sleepovers for her granddaughter and has been known to dip into the world of Internet...

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6 Super Foods to Speed Up your Weight Loss

  |   Awareness & Health, Exercise, Exercise and Fitness, Health, Health Awareness, Healthy Body, Healthy Nutrition, Healthy Recipes, Healthy Weight Loss, Life In General, Nutrition, Problem Solving 101, Ways to Eat Healthy, Wellness   |   118 Comments

6 Super Foods to Speed Up your Weight Loss * Do you know that you can’t loose weight by not eating?! and you can actually loose weight by eating! Here are 6 Super Foods to Speed Up your Weight Loss. Include these products in your diet and speed...

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