A 10-Minute Meditation to Work with Difficult Emotions

  |   Emotions, Health, Health Awareness, Healthy Life Style, Life In General, Meditation, Smart Living, Well-being   |   No comment

When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start digging.     Can you feel the heat? ↓ Life feels a little more intense these days: at home, work, out in the world....

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How to Find Calm Amid Chaos

  |   Emotions, Grow, Healthy Life Style, Relaxation, Self care & Self love, Stress   |   No comment

  Begin to lessen the overwhelming emotional response you may be experiencing to the smallest provocation.   We are inundated by the news and the reality of a chaotic world. From natural disasters—floods, fires, and hurricanes—to chaotic leadership and man-made disasters, we can easily be swept up in...

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A Secret Weapon: Being Intellectually Humble

  |   Emotions, Healthy Life Style   |   No comment

↓ A Secret Weapon: Being Intellectually Humble A little-studied characteristic boots tolerance and aids in decision making. ↓ We’ve got brashness to spare these days. Ego in truckloads. Hot sales on hostility. A personality trait called “intellectual humility” sure could come in handy during times of high partisanship, say the...

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