♠ Use a color therapy exercise to release pent-up and unhelpful emotions. A world with no color feels dull and expressionless. If you look around you right now and imagine everything with no color, how would it feel? It would feel as if your surroundings stopped talking...
Read More♠ Creative self-expression through movement and dance can help to release trapped emotions that have become lodged in the body. Your body wants to be heard, and emotions are meant to be felt. When you don’t listen and you neglect feeling, you open yourself up to illness...
Read More♦ While the chaotic feeling of overwhelm has been normalized—it isn’t “normal.” Here are three ways to overcome the frenzy of your busy schedule and the constant feeling of overwhelm. I had just finished a dizzying round of work deadlines, responsibilities for my kids’ school, and a...
Read MoreCreative self-expression through movement and dance can help to release trapped emotions that have become lodged in the body. Your body wants to be heard, and emotions are meant to be felt. When you don’t listen and you neglect feeling, you open yourself up to illness...
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When there is pain in the neck or restriction in the throat chakra, it’s worth asking: What emotions are caught in our throat, unable to be spoken? Neck and shoulder pain are very common, partly because they can come up when we are sitting in front...
Read MoreWhen there is pain in the neck or restriction in the throat chakra, it’s worth asking: What emotions are caught in our throat, unable to be spoken? Neck and shoulder pain are very common, partly because they can come up when we are sitting in front...
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