♠ Menopause brings with it immense change and vulnerability, making it the perfect time to develop a more supportive relationship with food. ↵ When you think of a person at risk for developing an eating disorder or disordered eating, what comes to mind? For many people, it is often...
Read MoreGive your senses a thrill and bring the rich and cozy scents of pumpkin pie into the kitchen and onto the breakfast table. Homemade granola of any sort fills your home with the mouthwatering smell of something akin to fresh-baked oatmeal cookies. I love that the...
Read MoreEating disorders almost never stop talking to us, whispering in our ear. Here are the lies they tell us. Eating disorders aren't our friends. They just want us to think they are. And they almost never shut up. Eating disorders hold the strange status of being us...
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