Digestion

5 Ayurvedic Ways to Lower Heat in the Body

  |   Ayurveda, Body Awareness, Digestion, Health Awareness, Healthy Body   |   No comment

  ♠ Ever feel overheated, despite cool weather? Your Pitta dosha may have been aggravated. Have you ever felt heat in your body despite cold weather outside? Have you felt annoyed and agitated for seemingly no reason? Has your skin’s texture or quality changed after eating certain kinds...

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Recipe: White Miso, Turmeric, and Ginger Dressing

  |   Digestion, Immune Booster, Inflammation, Recipes   |   No comment

◊ Chock-full of health benefits, this turmeric- and ginger-infused dressing will keep you healthy and tantalize your taste buds. It’s common knowledge that, when it comes to salad, it’s not the vegetables or even the crunchy add-ins that make or break the finished product—it’s the dressing.   Fortunately, this dressing is...

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Yoga for SIBO

  |   Digestion, Healthy Body, Yoga   |   No comment

In addition to diet and medicine, yoga can help treat the overgrowth of bacteria in the small intestine.     Small intestinal bacterial overgrowth (SIBO) is when good bacteria, which is supposed to be in one part of the intestines, migrates up to the wrong place (the small...

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Self-Care Secrets for Your Busy Lifestyle

  |   Digestion, Eat, Heal, Health, Healthy Life Style, Self care & Self love, Sleep   |   No comment

↓   How do we remain healthy while successfully navigating a type-A lifestyle?   I was on Park Avenue and 49th Street in Manhattan at around noon yesterday. Armies of well-dressed people crowded the sidewalks while getting lunch from food trucks and take-out establishments. As I admired their clothing,...

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