Diet

Should You Try Intermittent Fasting?

  |   Awareness & Health, Body Awareness, Diet, Health, Health Awareness, Motivation, Well-being   |   No comment

► Dr. Mark Hyman explains everything you need to know   It certainly seems like one of the biggest diet trends right now is intermittent fasting. Everyone on Instagram’s talking about it, how-to guides are being published online, and some outlets are sharing its benefits — or warning...

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‘One Soup, Three Sides’: The Japanese Art of Eating Healthfully

  |   Diet, Food, Health, Health Awareness, Nutrition, Ways to Eat Healthy, Weight Loss   |   No comment

↓ The eating style ichiju-sansai offers lessons in portion size and nutrition According to the Organization for Economic Cooperation and Development’s (OECD) Obesity Update released in 2017, more than one in two adults and nearly one in six children are overweight or obese in OECD member countries. Despite this global...

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