• • • To understand the spiritual meaning of lower back pain, head to the source: the sacrum, or “sacred bone.” ↵ Lower back pain might be the most common of the daily aches and pains suffered by your average industrialized person—up to 70 percent of us experience...
Read More♠ A mindfulness research pioneer offers his wisdom (and a guided meditation) on utilizing simple mindfulness techniques to help manage and relieve chronic pain. ↵ Mindfulness both as a formal meditation practice and as a way of being in wise relationship with your experience as life is unfolding moment...
Read MoreChronic pain can take a toll, and prescription painkillers can have severe side effects. Explore how an Ayurvedic practitioner helps her clients manage pain. According to the CDC, over 20% of Americans live with chronic pain. I will start with a straightforward question: How do you navigate pain? ↵ A number...
Read More♣ Alchemy, the ancient science and art of transformation, can show us how to transform pain into something much healthier. I remember hearing two phrases regarding pain during my youth. The first one was “suck it up and push through it.” The second was “no whining or...
Read More↓ Yin yoga works the connective tissue that wraps around our muscles and carries messages from the brain. By practicing yin yoga, we may be able to reprogram some of the physical patterns causing chronic pain. Yin is a style of yoga that involves staying in supported...
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