We are all psychic, and it is through the heart chakra that we can access this information. ~ Servet Hasan All relationships are an energy exchange. When you fall in love, your energy suddenly begins vibrating at a much higher rate than normal. That’s why it...
Read More↔ The pelvic floor—which is linked to our nervous system—can be cared for in a number of physical and emotional ways. Your pelvic floor is a net of eight separate muscles that runs between your sit bones and between your tailbone and pubic bone. It acts like...
Read MoreNourish your sacral chakra with these four orange-hued desserts. According to Hindu traditions, many of the functions of our bodies and minds are governed by the seven energy points in the body known as the chakras. When our chakras are open and nourished, we feel energized and balanced....
Read MoreVarious types of food and nutrients provide different kinds of subtle energetics. Fats for fulfillment, carbs for comfort. One of the most important ways to decide what to eat and what to avoid involves an understanding of the subtle energetics of various types of foodstuffs. As...
Read More[caption id="attachment_17022" align="aligncenter" width="740"] The Spiritual Meaning of Hip Pain[/caption] The hips are connected to the energy center that governs creativity. The spiritual meaning of hip pain can also be tied to old memories, traumas, and uncomfortable emotions like shame. Pain in the hips can occur in...
Read MoreWhen there is pain in the neck or restriction in the throat chakra, it’s worth asking: What emotions are caught in our throat, unable to be spoken? Neck and shoulder pain are very common, partly because they can come up when we are sitting in front...
Read MoreWhen we confront obstacles, our feet may be the first to know it. The spiritual meaning of foot pain lies in our direction and the path we’re on. ↓ Our feet carry us through our lives. They hold our weight, help us find our balance, and give...
Read More↓ A practice you can apply as you begin any creative project. Q. I understand that the second chakra is a source of energy for creative expression. How can I use my second chakra energy consistently for the creative projects I’d like to complete? The second chakra is...
Read More