Getty/Zephyr18 There are many tools and techniques you can use to manage and eliminate anxiety and worry effectively. Here, experts share healthy ways to cope with and reduce anxiety right here, right now in this moment. When you’re feeling anxious, you might feel stuck and unsure of...
Read MoreTwo ways to access calm strength within ourselves. Recently, on a very good day, I was talking to a friend about the experience of feeling fantastically alive and also having a deep sense of calm. My well of patience felt bottomless and I was able to...
Read MoreOur senses offer an immediate doorway to the present moment, and there are potent added benefits to these three sensory experiences. Try one the next time your stress and anxiety meter spikes. Smell Bergamot is a sweet and spicy scent, sourced from the peel of a citrus fruit known...
Read More↓ Two ways to access calm strength within ourselves. Recently, on a very good day, I was talking to a friend about the experience of feeling fantastically alive and also having a deep sense of calm. My well of patience felt bottomless and I was able to...
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