Two ways to access calm strength within ourselves. Recently, on a very good day, I was talking to a friend about the experience of feeling fantastically alive and also having a deep sense of calm. My well of patience felt bottomless and I was able to...
Read MoreOur senses offer an immediate doorway to the present moment, and there are potent added benefits to these three sensory experiences. Try one the next time your stress and anxiety meter spikes. Smell Bergamot is a sweet and spicy scent, sourced from the peel of a citrus fruit known...
Read More↓ Two ways to access calm strength within ourselves. Recently, on a very good day, I was talking to a friend about the experience of feeling fantastically alive and also having a deep sense of calm. My well of patience felt bottomless and I was able to...
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