♠ When you're having trouble regulating your emotions, patience can seem like a faraway feeling. Here are a few tips for cultivating patience that lasts. Patience is a virtue, as they say—and they say that because it’s hard. It means having to wait, either for something you...
Read MoreYour nervous system has a sweet spot. Reach the optimal state of calm arousal and call a cease-fire on the war within you. Laila Munoz has a recurring nightmare: She arrives home from work and finds about 40 uninvited Trump supporters in her living room, plotting...
Read MoreYour nervous system has a sweet spot. Reach the optimal state of calm arousal and call a cease-fire on the war within you. Laila Munoz has a recurring nightmare: She arrives home from work and finds about 40 uninvited Trump supporters in her living room, plotting...
Read More↓ Resources to Calm Down Quickly Explore the most accessible ways to achieve natural vagus nerve stimulation. These days, you don’t have to look far to find a reason to feel stressed. The levels of stress most people are facing are well beyond what anyone could have imagined...
Read MoreIf you are a parent and feeling anxious, you are not alone. by Kathryn Drury Wagner Back-to-school time is usually a happy stress. This year, the pandemic and school closures have us all feeling extra anxious and stressed in a not-so-happy way. Try these affirmations for returning...
Read MoreGetty/Zephyr18 There are many tools and techniques you can use to manage and eliminate anxiety and worry effectively. Here, experts share healthy ways to cope with and reduce anxiety right here, right now in this moment. When you’re feeling anxious, you might feel stuck and unsure of...
Read MoreTwo ways to access calm strength within ourselves. Recently, on a very good day, I was talking to a friend about the experience of feeling fantastically alive and also having a deep sense of calm. My well of patience felt bottomless and I was able to...
Read MoreOur senses offer an immediate doorway to the present moment, and there are potent added benefits to these three sensory experiences. Try one the next time your stress and anxiety meter spikes. Smell Bergamot is a sweet and spicy scent, sourced from the peel of a citrus fruit known...
Read More↓ Two ways to access calm strength within ourselves. Recently, on a very good day, I was talking to a friend about the experience of feeling fantastically alive and also having a deep sense of calm. My well of patience felt bottomless and I was able to...
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