A recent study reveals 8 weeks of mindfulness-based and cognitive therapies (MBCT) may ease chronic low back pain. If you’ve ever had back pain, you know it’s one of the worst kinds of pain to have. Chronic low back pain affects millions globally and is often...
Read MoreFitness Tip For Nagging Back and Neck Pain * Over the years I have seen some remarkable changes in clients. The term “quality of life,” means a lot when pain, restrictions, and swelling become part of your daily life. Things such as tendonitis, tension headaches, neck pain,...
Read MoreLiving Well with Chronic Pain An Interview with Vidyamala Burch Vidyamala Burch: In 1976, when I was 16 years old, I had my first spinal injury from lifting a friend out of a swimming pool, which sounds innocuous enough but the accident revealed an underlying spinal weakness,...
Read MoreHaving lower back pain is one of the most debilitating feelings in the world. If you have ever had it then you will know that it can affect every single part of your life. You will probably have to stay in bed for long periods of...
Read MoreThe Healing Powers of Light Therapy Bright light therapy has long been an effective treatment for people suffering from seasonal affective disorder (SAD). Now new research shows that this alternative treatment may offer significant relief for physical pain as well — specifically back pain. In a new...
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