Whether you prefer a visual, auditory, or somatic approach, open awareness involves expanding your awareness and then intentionally observing everything inside it. In our fast-paced and exponentially evolving technological environment, more and more people suffer from anxiety, stress, and burnout. These states are often triggered by...
Read MoreTita Angangco, cofounder of The Centre for Mindfulness Studies, shares a loving-kindness meditation that serves as an ignition to spark change. 1. In preparing for this practice, let’s all try to sit comfortably with both feet planted on the floor, spines erect,...
Read MoreWhat self-care means is unique to each of us. Ask yourself these questions to go beyond the basic routine and create a transcendent self-care habit. We tend to have a narrow definition of self-care. We think self-care means engaging in healthy habits: getting enough sleep, eating...
Read More► Dr. Mark Hyman explains everything you need to know It certainly seems like one of the biggest diet trends right now is intermittent fasting. Everyone on Instagram’s talking about it, how-to guides are being published online, and some outlets are sharing its benefits — or warning...
Read More↓ “When we do not listen to the signals of our bodies as they shift from season to season, we are causing a subtle, constant form of stress. Here are a few ways you can help your body rebalance during the winter season.” Living in cities with...
Read MoreA clear vegetable soup with the warmth of ginger and the brightness of lemon adds punch to fresh, purifying produce. It is June, yes, but it is not too late to enjoy the healing foods of spring—like this clear vegetable soup with the agni stirring warmth of ginger...
Read MoreHow can CBD help you with anxiety and is it safe? Anxiety disorders, a group of mental-health issues, affects about 18 percent of the adult American population, according to the Anxiety and Depression Association of America. The organization reports that these disorders, which can include general...
Read MoreThe odds of developing various health problems can rise with age. That doesn’t mean there’s nothing you can do about it. Safe physical activity helps guard against a range of ailments. Of course, you want to be sure that’s not just wishful thinking. Direct access...
Read MoreEat quality protein. Eat lots of vegetables. Use spices rather than sugary sauces. Try this approach and see how it works for you! ↓ People talk a lot about inflammation these days: What it is, where it begins, what consequences it produces, and of course, how you...
Read More◊ Throughout our lives, we run so fast in achieving a better life that we forget to think what actually counts. I have seen a lot of obese people who are rich and have no control over their eating habits. They seem extremely depressed about it....
Read More↓ Ginseng is found in all kinds of supplements that claim to do everything from slowing aging to increasing male virility. Not surprisingly, given those claims, it's an incredibly popular supplement—and has been for thousands of years! But does the science back it up? ↓ What Is Ginseng? Many...
Read More↓ Diabetes is a very common, lifespan issue that happens when the pancreas does not generate sufficient blood insulin, and the blood insulin it does produce doesn't work properly. Blood insulin is usually a hormone which transfers glucose from your bloodstream into the cells to be...
Read More♠ Why can’t we stop doing things that we know are bad for us? And how can we start doing all those things we know would benefit us? These are the questions addressed in Charles Duhigg’s book The Power of Habit: Why We Do What We Do...
Read More↓ One of the determinants of success and leadership is mental strength. To be a peak performer and attain excellence in any field, you need desire, effort, and discipline. This goes beyond acting tough; you have to be willing to work hard and persist even in the...
Read MoreEvery now and then, it's a good idea to call out superstar spices such as turmeric. And this week, we’re going to highlight one of my favorite spices of all time: Turmeric. ↓ Yes, it's the bright yellow spice often used in curries, mustards and Indian cuisine. ↓ It’s gained...
Read More↓ Life expectancy rates have always interested me. We read about Biblical figures living well past 100, and yet most Europeans seem to have died quite young. Part of these averages was brought down by the many women who died in childbirth, and deadly diseases which...
Read MoreSkip dinner and a movie and get your hearts pumping with this sweat session for two. ↓ Looking at your schedule and wondering how you’re going to fit in work, family obligations, quality time with your partner, and a challenging workout? We can't-do much about dentist...
Read MoreNo matter what you weigh tightening your middle could mean a healthier you. You may not be overweight, but you still have a “muffin top” that’s driving you crazy. If you find yourself with extra weight around the middle, there’s more to think about than the...
Read MoreOne scroll through health coach Massy Arias' Instagram feed will tell you most of what you need to know about her. She loves to exercise, she's a new mom of a baby girl, and she's a fan of inspirational quotes and mantras. But what Massy's 2.3 million loyal...
Read More↓ Arthritis—more specifically, knee arthritis—is on the rise in the United States. According to a new study of more than 2,500 skeletons, some dating back 6,000 years, the prevalence of knee arthritis has nearly doubled since 1940. In an age when many of us rely on exercise to release...
Read More↓ A plant-based diet is increasingly becoming recognized as a healthier alternative to a diet laden with meat. In recent years veganism has become one of the most popular diets, endorsed by many celebrities and members of the medical community. Going vegan has many benefits for...
Read MoreThe Dark Side of Eating Too Little Salt ↓ If you’ve been diagnosed with high blood pressure, most likely your doctor has told you to lower your salt intake. New science is showing that this recommendation may be backfiring for patients. ↓ Salt has long been vilified for causing...
Read MoreKettlebell Workout Programs: 4 Tips to Succeed ↓ When performed properly, kettlebell workout programs help provide complete body fitness. As well as conditioning, toning and strengthening your muscles, kettlebells also improve flexibility and cardiovascular health. To help you succeed in using kettlebells to reach your fitness goals,...
Read MoreDangers Of Non-Stick Cookware & Safe Alternatives! ↓ Most of us are pretty confident when it comes to identifying the types of food that we should eat and the types of food that we should avoid, yet despite our best efforts to maintain a wholesome lifestyle, there...
Read MoreBooty Camp: 5 Simple Moves for Great Glutes ↓ If a backward peek in the mirror at your (ahem) assets has you feeling less-than-ready for swimsuit season, never fear! There are simple ways to tone and shape your glutes in a matter of weeks. ↓ Notice I said simple...
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