♠ Autumn has a bright and a dark side. Autumn affirmations can help you savor the best parts of the season. It can happen in a blink of an eye: Bright balmy days turn quickly into shorter, much darker days and nights, reminding us that nothing lasts...
Read More♠ Fight off seasonal afflictions with Ayurvedic wisdom. Hint: You’ll be utilizing emotional healing, breathwork, and delicious recipes. ↵ I was sitting in class the other day and coughing incessantly. (Fortunately, this was a virtual class.) One of my mentors, someone trained in Western medicine, as well as Ayurveda,...
Read More♠ When it’s too cold to be outside hunting, building, or farming, it’s time to go inside and listen to your teachers. Explore the spiritual meaning of the Autumn Equinox. ↓ The word equinox is a Latin word meaning equal night. The Autumn Equinox, usually falling around the 22nd of September, is a...
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