Anxiety

Schedule Your Worry Time: Simple Postponement Steps to Reduce Anxiety

  |   Anxiety, Self-help, Sleep Disorder   |   No comment

↓ Studies show that picking a time and a place to fret reduces anxiety. Try this postponement exercise to manage your worry time.     Are you a worrier?   Worry is intimately linked with experiences of anxiety, poor sleep, and even with physical health problems—and it’s not hard to see why. When...

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Anxious Right Now? 8 Helpful Tools

  |   Anxiety   |   No comment

↓ ↓ Whether it be the result of a big presentation, an important exam, or even a small task, anxiety comes in all shapes and sizes. It may feel overpowering at times, but you can conquer it.   You have a big presentation. You’re taking an important exam for your license....

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CBD for Anxiety

  |   Anxiety, CBD, Heal, Healing, Health   |   1 Comment

How can CBD help you with anxiety and is it safe? Anxiety disorders, a group of mental-health issues, affects about 18 percent of the adult American population, according to the Anxiety and Depression Association of America. The organization reports that these disorders, which can include general...

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The Top 7 Essential Oils for Anxiety

  |   Anxiety, Essential Oils, Healthy Life Style, Healthy Mind, Wellness   |   No comment

♥ Essential oils have been around for centuries, dating back as far as Biblical days when Jesus was anointed with frankincense and myrrh upon his birth. They’ve been utilized since ancient times in various cultures, including China, Egypt, India and Southern Europe. Some essential oils have even been applied to...

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