Anxiety is Also Contagious. Here’s How to Calm Down

  |   Anxiety, Health   |   No comment

♠ Mindful's Content Director Anne Alexander talks with neuroscientist, psychiatrist, and mindfulness expert Dr. Judson Brewer. ↓ The old proverb about living in “interesting times” needs an update. These days, we are living in “anxious” times. Nonstop news about a deadly virus spreading across the country, impending weeks...

Read More

CBD for Anxiety

  |   Anxiety, CBD, Heal, Healing, Health   |   1 Comment

How can CBD help you with anxiety and is it safe? Anxiety disorders, a group of mental-health issues, affects about 18 percent of the adult American population, according to the Anxiety and Depression Association of America. The organization reports that these disorders, which can include general...

Read More

A Surprising Perk of Anxiety

  |   Anxiety, Healing, Health, Health Awareness, Life, Life In General   |   No comment

Reasonable levels of anxiety boost the memory, a new study shows. ↓ We usually associate anxiety with bad things, like headaches, decreased libido, upset stomachs and irritability. It’s true; high levels of anxiety and/or chronic anxiety can wreak havoc on our hormones and brain, leading to undesirable...

Read More

The Top 7 Essential Oils for Anxiety

  |   Anxiety, Essential Oils, Healthy Life Style, Healthy Mind, Wellness   |   No comment

♥ Essential oils have been around for centuries, dating back as far as Biblical days when Jesus was anointed with frankincense and myrrh upon his birth. They’ve been utilized since ancient times in various cultures, including China, Egypt, India and Southern Europe. Some essential oils have even been applied to...

Read More