Anxiety Collection

10 Cognitive Distortions That Contribute to Anxiety and Depression

  |   Anxiety, Anxiety Collection, Depression, Emotional Health   |   No comment

♠ Discover common and harmful cognitive distortions, how they work, and why they are misleading.     Sometimes, we think about ourselves and our lives in ways that are pretty illogical and even unfair to ourselves. We make interpretations about what’s happening that are twisted and misleading, but we...

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How Abdominal Massage Supports a Healthy Cycle and Manages Anxiety

  |   Anxiety, Anxiety Collection, Reproductive Health   |   No comment

♠ Abdominal massage is a global practice that supports womb health and total-body healing. Learn how this practice can help manage anxiety and support a healthy menstrual cycle.     The abdomen is very rarely touched in a typical massage. However, abdominal massage is an ancient practice of healing,...

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3 Powerful Practices to Free Yourself From Overwhelm

  |   Anxiety, Anxiety Collection, Emotional Healing, Emotional Health, Stress   |   No comment

♦ While the chaotic feeling of overwhelm has been normalized—it isn’t “normal.” Here are three ways to overcome the frenzy of your busy schedule and the constant feeling of overwhelm.     I had just finished a dizzying round of work deadlines, responsibilities for my kids’ school, and a...

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