Spring has almost sprung! For many, this season of renewal is the ideal time to reawaken, to take stock of your surroundings. As much as your home and other facets of your life, your body needs a good “spring cleaning” so your healthy lifestyle can sparkle, shine...
Read More↓ This effectively minimizes rancidity, retards lipid oxidation, without any damage to the sensory or nutritional properties, resulting in maintaining quality and shelf-life of meat products. However, intrinsic factors are available in live muscle to prevent lipid oxidation. These factors are often lost after slaughtering during...
Read More♥ Hey, you. It’s me. I mean you. I’m you, 15 years ago. Remember me? I’ve noticed lately you seem a little stretched to the limit. Your to-do list is as long as your arm. Your time is more in demand, maybe even in overdrive. Don’t lose...
Read MoreJust when you thought that the health benefits of blueberries couldn't be any more plentiful, new research has found that freezing the superfood actually increases the berry's nutritional content. Graduate student Marin Plumb, a food science major at South Dakota State University, found that frozen blueberries...
Read More↓ Beginner’s Guide to Anti-Aging and Skin Care ↓ Yearn for better skin? As the largest organ in your body, your skin is worth the time to take good care of. Here are the 10 best nutrients for younger firmer skin. ↓ 1. Vitamin C: We list vitamin C first,...
Read More↓ 7 Powerful Anti-Aging Foods When it comes to holding back Father Time, we all know to use sunscreen, get good sleep, and avoid stress. But one of the best things you can do to slow aging is to eat the right foods! ↓ Aging is actually just inflammation....
Read More↓ 15 Health Benefits of Almonds According to Science – and 8 Delicious Almond Recipes ↓ Almonds have an amazing profile of antioxidant and nutritional benefits, making them a great candidate for fighting disease. They can improve brain function, hinder the onset of cancer, and much, much more....
Read More[caption id="attachment_5950" align="aligncenter" width="1100"] Want Great Skin? Here’s 3 Hot Healthy Skin Tips[/caption] Want Great Skin? Here’s 3 Hot Healthy Skin Tips * So many women want to know how to get great looking skin without actually realizing that what they are trying to achieve is healthy skin....
Read More* Healthy Eating - The One Vegetable You Don't Want To Miss Out On There is no questioning the fact almost any vegetable you eat is a good one to be putting into your body. They are not only cholesterol free and very low in fat, their...
Read MoreGreen Tea Instantly Boosts Working Memory * Do you need an extra surge of brain power for a big test or a difficult project? You might want to consider switching out your coffee for green tea as new research has shown that the latter is an immediate...
Read More* A Food Cure for Inflammation * Herbalist Kathy Abascal is on a mission to change the way we eat, with her TQI (“to quiet inflammation”) diet plan. * What led you to create a diet for inflammation? In my late 50s, I began feeling the effects of aging. My shoulders...
Read More* The Ultimate Guide to Caffeine: Black Tea vs. Coffee * We decided to investigate the health properties of both coffee and black tea to see how they compare in aspects beyond simply caffeine count and taste. The coffee versus tea debate usually boils down to personal preference (though studies have...
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