♠ Understanding the spiritual meaning of anger and accepting its message can be liberating. We often get the message that anger is what our spiritual practices should be able to get rid of, that we should be able to transform it into pure sweet compassion. What if...
Read More↓ To quell anger, Ayurveda addresses the emotional imbalance caused by poor communication between the head and heart. Anger is really an umbrella term for a multi-layered and complicated emotion. Sadness and shame can be at the root of anger. And if unattended or suppressed, anger can...
Read More↓ When we avoid feeling what we feel, it tends to dampen all emotions. Anger is a hot emotion. It’s intense, and it makes us want to take action, to lash out, to react with violence. It can feel dangerous to feel our anger, so many of...
Read MoreGiulio Fornasar/Getty Images “It’s certainly toxic to express our anger without thought, acting out with cruelty, meanness, or pettiness. But it’s also toxic to swallow that anger down.” Anger is a hot emotion. It’s intense, and it makes us want to take action, to lash out, to...
Read MoreLearning to express anger in a healthy way will help couples resolve conflicts, instead of letting them simmer. Every Saturday night, Bill and Sarah leave their son with a babysitter and go out to dinner. Sarah hopes that by dressing up for date night, it’ll keep...
Read More↓ What can your anger teach you about yourself for better relationships? Falling in love is awesome. And sometimes it’s awful. I’ve had a few pretty bad relationships in my time, and lately, I’ve been able to identify certain patterns that have come up time and again....
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