↓ When we avoid feeling what we feel, it tends to dampen all emotions. Anger is a hot emotion. It’s intense, and it makes us want to take action, to lash out, to react with violence. It can feel dangerous to feel our anger, so many of...
Read More↓ It’s hard to recover when we lose our temper. But it is possible. Did you just blow your stack? That’s OK! Even the most calm, cool, and collected among us can lose their temper once in a while. You can’t avoid angry feelings all the time,...
Read MorePhoto Credit: gpointstudio/Thinkstock Mon, August 03 2015 The Ultimate De-Stressing Daily Routine Stress is no doubt a leading cause of disease today. In fact, some studies suggest that stress may be the number one cause of illness and is linked to many different (if not all) health problems...
Read MoreWhy Do I Worry So Much? 5 steps to prevent excessive worrying Worrying is something we all do from time to time. You might worry that you left a burner on at home or that you didn’t study enough for a test or that your boss is...
Read MoreTai Chi Slows Aging Secrets Finally Exposed Tai Chi is often described as meditation in motion. This ancient Chinese practice has many proven health benefits, from lowering stress levels and boosting memory to increasing flexibility and improving balance. Now, a new study reveals that the...
Read MoreHow to Control Anger Sometimes you just need to stop and think…but sometimes that’s the worst thing you can do. Years ago I consulted with a friend who was producing an Anger Management Manual. My own temper had given me a fair amount of trouble in...
Read More