Aging-Growing Old

Leveraging Physical Therapy Practices as You Age

  |   Aging, Aging-Growing Old, Awareness & Health, Health, Health Awareness, Healthy Life Style, Life In General, Well-being, Wellness   |   No comment

The odds of developing various health problems can rise with age. That doesn’t mean there’s nothing you can do about it. Safe physical activity helps guard against a range of ailments. Of course, you want to be sure that’s not just wishful thinking. Direct access...

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Why Seniors Need To Eat Right And Healthy As They Age

  |   Aging-Growing Old, Health, Healthy Body, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Well-being   |   No comment

  ♦ True, eating a well-balanced diet is important at any age, but when you enter into the golden era of your life, you need to give more attention and importance to what you eat. Yes, you have heard this advice before; older adults need to pay...

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Eat This for a Younger Brain

  |   Aging-Growing Old, Healthy Brain, Healthy eating, Healthy foods, Healthy Habits, Healthy Life Style, Healthy Nutrition, Nutritious Foods   |   No comment

Here are six tasty ways to boost your intake of lutein.   If you’ve been meaning to eat more greens, a new study out from the University of Illinois at Urbana-Champaign may give you the extra nudge you need. It found that middle-aged people with higher levels...

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5 Ways to Rewire Your Thoughts on the Aging Process

  |   Aging-Growing Old, Health Awareness, Healthy Brain, Healthy Life Style, Healthy Mind   |   No comment

↓ 5 Ways to Rewire Your Thoughts on the Aging Process Why resent aging when you can celebrate the triumph of still being here?   ↓ We all know the expression “to grow old gracefully.” I have been thinking a lot about why we would need “grace” to accept something...

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How Much of Aging Is in Your Head?

  |   Aging-Growing Old, Health Awareness, Health Issues, Healthy Life Style, Wellness   |   No comment

How Much of Aging Is in Your Head?    ↓  In 1979 a young Harvard psychology professor named Ellen Langer (soon to be played by Jennifer Aniston in Counter Clockwise) realized something astonishing — and true. “Without knowing someone’s chronological age, science cannot pinpoint how old someone is.”...

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4 Ways Seniors Can Stay Mentally Sharp

  |   Aging-Growing Old, Awareness & Health, Brain Health, Healthy Body, Healthy Brain, Healthy Food Choice, Healthy Life Style, Healthy Mind, Healthy Nutrition, Healthy Recipes, Nutrition, Self care & Self love, Success Living, Ways to Eat Healthy, Wellness   |   No comment

* 4 Ways Seniors Can Stay Mentally Sharp * Staying mentally sharp is a goal most seniors have. We all want to stay as independent as possible for as long as we can. However, while time is an enemy that works against us, (and something we have no...

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