Comfort and safety can only take you so far. Go deeper with yin yoga. “When we feel resentment because the room is too cold, we could meet the cold and feel its iciness and its bite. When we want to complain about the rain, we could...
Read MoreLet go of the pressure to love your body. As you age, body neutrality helps you see your body as a resource whose value is constant. Our bodies are meant to change as we change. And so it’s only natural for them to feel and look...
Read More↓ “Positivity becomes toxic when an overfocus on rainbows and flowers leads to bypassing necessary emotions and experiences. Difficult emotions are there for a reason.” There's one cure for toxic positivity ...
Read More