Try a Chai Sipping this fragrant, sweet tea doesn’t just warm the heart—it provides a dose of antioxidants, too, says food writer Monica Bhide. Chai, which simply means...Read More
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It’s Not Too Late to Apologize Leaving conflicts unresolved can lead to regret. Imagine a dear friend who was like family. You traveled together, supported each other, celebrated...Read More
From a very young age, children are taught to share their toys. You will see this with Infants and toddlers, they love to explore new things by...Read More
Zig Ziglar: Defining Success The personal development legend explains how to get everything you want out of life. Few have had as great an impact on as many...Read More
How Sugar is Affecting Your Spirituality Even the least health-savvy of us know that sugar is not a healthy choice, not just for people looking to improve...Read More
5 Meditations for Navigating Negative, Anxious Thoughts Navigating negative, anxious thoughts is hard. It’s hard when your mind ruminates on rigid thoughts: I should do things quickly....Read More
How to Control Anger Sometimes you just need to stop and think…but sometimes that’s the worst thing you can do. Years ago I consulted with a friend...Read More
Get a Life Downtime is crucial for peak performance. You can’t have a decent work/life balance unless you have a life. Follow these tips to make smart choices...Read More
Old Is the New Black Especially when it comes to starting a business. Some years ago, Karen Venable was in her 50s and newly divorced when a friend...Read More
Rohn: 7 Personality Traits of a Great Leader The qualities of skillful leadership If you want to be a leader who attracts quality people, the key is to...Read More
Thriving--and not just surviving--requires a fierce mindset during challenging times. They say resilience is a boxer's best friend: As a fighter, you have to roll with the...Read More
Aromatherapy and the use of essential oils continues to be one of the preferred alternative methods of healing that is 100% all natural and safe when...Read More
Improve your health for a happier, more fulfilling life with these easy tips you can act on immediately. When it comes to healthy-living habits, it’s no secret...Read More
Wellness initiatives that actually work in the modern workplace 1. In-Office Yoga and Zumba Try bringing in a yoga or Zumba instructor once a week to engage employees...Read More
I talk to my body a lot. Sometimes out loud. I don’t usually share this fact with people (which makes it kind of interesting that I’m putting...Read More
Ask any health and fitness expert, motivation and consistency is the key to achieving physical fitness. As you and your partner undertake this new journey of...Read More
Take care of those baby blues—or browns, or greens… ➽ This month the docs tackle your questions about eye health. Q: Is it true that carrots are good for your...Read More
Is one of your family members infected with celiac disease or any gluten intolerance? Are you fond of eating foods rich in gluten protein? If both...Read More
How Food Affects Your Stress Levels—Both Good and Bad If you fuel your body with nutritious, vibrant foods, it’s better equipped to rally in your defense. We know...Read More
How to Stop a Panic Attack 3 steps to warding off rising panic Deep inside your brain is a tiny, almond-shaped structure whose primary purpose is to keep...Read More
Meditation. It’s just a glorious thing for those who have experienced it. But many people have trouble either beginning a practice or maintaining one. However, there...Read More
Chris Freytag's Call to Action Fitness trainer offers week-by-week fitness goals you can achieve. If Chris Freytag were your personal fitness trainer, she’d find out what motivates you....Read More
Father’s day is most prominent day to tell your dad that he is best dad in the world. Father’s day is one of the specials days that...Read More
Don't Hire Yourself Take the “cult” out of culture. Aim for diversity. ➽ Remember the last time you experienced a professional failure or setback? Of course you do. What went wrong? Was...Read More